Usuku lwePistachio lubhiyozelwa minyaka le ngoFebruwari 26 kwaye lwaziwa njengeusuku lwepistachio lukazwelonke”, Kungoko bonke abathandi besi siqhamo simnandi basibhiyozela ngesitayile.
Ipistachio ngomnye wemithi emidala ehlabathini kwaye sisisiqhamo esomileyo esivela eBhayibhileni, eIran sesinye sezona nati zityiweyo kwaye saziwa njenge uncuma nut kwaye e-China kuthiwa zi walnut eyonwabileyo. Kodwa iipistachios ziyaziwa kwezinye iindawo zehlabathi njenge iamangile eluhlaza.
Esi siqhamo sizalelwa kwintshona yeAsia naseAsia Minor apho imithi ikhule khona endle kwimimandla yasentlango ephezulu kwaye ilivo linalo khuthaza ithamsanqa kubathandi ngakumbi kubusuku benyanga obupheleleyo njengoko ziphantsi kwamasebe awo.
Makhe sithethe malunga nexabiso lesondlo se-pistachio
Enkosi kuwe ixabiso eliphezulu lesondlo kunye nokuhlala ixesha elide, iipistachios yindlela ebalulekileyo yokuba nayo ukutya ngokwasemzimbeni phakathi kwabaphandi bokuqala kunye nabarhwebi, kubandakanya abahambi kwiNdlela yakudala yeSilika edibanisa iTshayina neNtshona.
Amandongomane ziphilile entliziyweni. Kodwa esinye isizathu sokuthanda iipistachios kukuba zibandakanya phantse i Iipesenti ezingama-90 ezingafakwanga mafutha, Olu luhlobo oluhle lwamafutha olongeza incasa ebomini bakho kwaye kukutya okumnandi okumnandi kakhulu kukutya kwiintlanganiso zakho. Banazo ne-antioxidants ezininzi ezinceda intliziyo nomzimba ngokubanzi, ukuba Umthombo omangalisayo wefayibha yokutya, Into eqheleke kakhulu ngamandongomane kunye nepistachio ikunika ipesenti elungileyo.
Izibonelelo zezempilo zepistachios
Ukukhuthaza impilo yentliziyo
Ipistachio iqulethe i-monounsaturated fats Badlala indima ebaluleke kakhulu ekwehliseni i-cholesterol embi. Njengoko sisazi, i-LDL ngokungathandabuzekiyo sesona sizathu siphambili semithambo evalekileyo enciphisa ukuhamba kwegazi okusinga entliziyweni.
IPistachio yondla ulusu kwaye iphucula ukwetyisa
I-antioxidants eyahlukeneyo kwiipistachios ziyayenza zilungele ulusunjengoko ivithamin-E isebenza kakuhle ukukhusela inwebu yeseli kwaye yenza ulusu lubonakale luvutha.
Ezi antioxidants kukukhusela kwimitha yelanga eyingozinjengoko iioyile ezifanelekileyo kwiipistachios ziyenza ukuba ibe ngumthombo onamandla wokuphelisa ulusu olomileyo kunye nolusu oluguga.
Ukulawula ubunzima
Iipistachios lukhetho lokuqala kwabo bakukutya. Ubungqina bubonisa ukuba iipistachios baneekhalori ezimbalwa kakhuluZineeprotheyini eziphezulu kwaye zinamafutha amaninzi.
Yonyusa impilo yamehlo
Ukusetyenziswa kweepistachios Unceda ukuphucula impilo yamehlo. Kwakhona, amathuba okonzakala kwe-retina okwenzeka kunye nobudala awuncinci xa usebenzisa ukutya okutyebileyo kwi-carotenoids. Ke ngoko, ukuba ukhathazekile ngokuba nombono olungileyo, iipistachios ziya kukunceda kuloo nto.
Iipropathi zeAphrodisiac
Iipistachios zinempembelelo enkulu kwifayile ye- Ubungqingili besini besilisa.
Kuphononongo lwakutsha nje, kwaboniswa ukuba amadoda ayesebenzisa yonke imihla malunga ne-100 yeepistachios zeeveki ezintathu ephucule ukusebenza kwawo nge-50% kwaye oku kwaqinisekiswa ngokudibeneyo nezikena ze-ultrasound zokuhamba kwegazi ngaphakathi kwepenisi.
Ukuzikhusela kwisifo seswekile
Enye yezibonelelo zezempilo zepistachios kukuba sebenzela ukuphucula isifo seswekileUkusukela ebantwini abalwa nesifo seswekile, iswekile zenza iibhondi ezingalunganga kunye neeproteni kwaye emva koko zinikezele ngokungenamsebenzi, inkqubo eyaziwa njenge-glycation.
Ke ngako konke oku kuthethiweyo, sukulinda ixesha elide kwaye uphume uye kubhiyozela uSuku lwePistachio ngesitayile.