Zityalwa njani kwaye nini ii-chickpeas

Ekutyeni kwethu kwemihla ngemihla kufuneka sibe neentlobo ezahlukeneyo zokutya ezondla imizimba yethu. Akufuneki sibandakanye kuphela iiproteni kunye neicarbohydrate, kodwa kufuneka sitye ukutya okulayishwe imifuno, iziqhamo nemidumba.

Khulisa ii-chickpeas phakathi kwezinye ukutya

Ispanish gastronomy yenye yezona zityebileyo ehlabathini kwaye yenziwe ngazo zonke iintlobo zokutya ezenza incasa yazo yahluke, enjengeembotyi, ukutya okuqhelekileyo kwi-gastronomy yaseSpain, kodwa ekugqibeleni, eyona mbotyi isetyenziswa kakhulu yichickpea.

Ichickpea yafika eSpain kwiminyaka emininzi eyadlulayo, xa ukulima kwayo eTurkey kwasasazeka kulo lonke elaseYurophu. Enye yeendlela zokugcina ifayile yakho ukutya okunempilo Kukulima iimbotyi ezininzi, imifuno kunye neziqhamo kangangoko. Ke ngoko, ukuba unethuba okanye indawo encinci yokulima, qala uyenze, ukusukela ukutya okungenazintsholongwane okanye ezinye iikhemikhali zokukhula zibaluleke kakhulu kwimpilo yakho.

Ukuba ufuna ukwazi ikhula njani iichickpeas Qhubeka ufunda eli nqaku kwaye ufumanise ukuba ungaqala njani eyakho ifama!

Zikhula nini ii-chickpeas?

Ukukhulisa ii-chickpeas, kungcono ukuyenza emva kweemvula okanye kwiindawo ezinemozulu encinci enethayo. Oku kungenxa yokuba i-garbando iyakwazi ukumelana nembalela kwaye ikhule kuphela ngenxa yamanzi ahlala eqokelelekile emhlabeni ngenxa yemvula.

Kwakhona Yimbotyi enyamezelayo kubanda kakhulu kwaye ingaqala nokuhluma ukusuka kwi-10 degrees Celsius, kodwa kungcono ukuqala ukuntshula ukusuka kuma-25 ukuya kuma-35 degrees Celsius.

Ikhula njani iChickpea?

Kuqala kufuneka uqiniseke ukuba umhlaba wakho udongwe, kungenjalo unokuba nembewu embi kakhulu. La ngamanyathelo ekufuneka elandelwe:

1. Kuze kube ngumhlaba apho i-chickpeas yakho iya kuba khona
2. Beka umhlaba nezichumisi
3. Rake indawo
4. Beka imbewu ye-chickpea
5. Gquma ngomhlaba ongaphezulu
6. Amanzi emva koko ulinde iiveki ezi-2 ukuze unkcenkceshele kwakhona

Khumbula ukuba ichickpea ikhula ngokulula kwimihlaba enamanzi amancinci kakhulu, kuba igcinwe kunye nokufuma okusemhlabeni. Ngaphandle kokuba kune musa ukunkcenkceshela indawo etyalwe iiveki ezimbinis.

Ukwazi ukuba ii-chickpeas zakho zilungile, obona buchule kukujongaOko kukuthi, naka ingqalelo kwinto eyenzekayo ngee-chickpeas zakho kwaye ulinde de amagqabi esityalo ajike abe tyheli kwaye amantshontsho asahlaza.

Ukukhulisa iichickpeas kulula kakhulu kwaye kuya kufuneka ulandele la manyathelo alandelayo:

1. Sika isityalo ngaphezulu komgangatho womhlaba okanye ngaphezulu kwengcambu
2. Nje ukuba uqokelele yonke into, ibeke elangeni ukuze yome
3. Lindela malunga neveki ukuba iinkukhu zakho zilungele

Isilumko! Unamantshontsho akho ekhaya nasezandleni zakho.

Iingcebiso xa kulinywa iinkukhu

Njengoko ubonile, Ukukhulisa ii-chickpeas ngumsebenzi olulaKuba isityalo asifuni nkathalo ingako kwaye siyakwazi ukuzikhulisela sodwa. Nangona kunjalo, kukho iingcebiso ezithile esinokuzenza kuwe ukwenza ukuba inkqubo ibe lula kakhulu kwaye ufumane imveliso elungileyo:

1. Into ebalulekileyo oyisebenzisayo imihlaba yodongwe kukuba ezi ziqulathe iingqalutye. Kungenxa yokuba ukukhula kwee-chickpeas kumhlaba ohlukeneyo kunokukhokelela kumgangatho ombi.
2. Ngaphandle kwento yokuba, njengoko kuchaziwe apha ngasentla, ii-chickpeas zikhula kwindawo ezibandayo, Obona bushushu buphakathi kwama-25 nama-35 degrees icentigrade
3. Jonga ukhula olukhula lujikeleze ii-chickpeas xa zivela.
4. Emva kweminyaka emi-4 musa ukukhula amantshontsho kwindawo enye.
5. Gwema ukukhula kwiindawo apho ukufuma kuqokelela khona rhoqo.
6. Xa ugcina ii-chickpeas, kufuneka wenze njalo kwiindawo apho ukufuma kumanqanaba asusela kwi-8 ukuya kwi-10%.