Xa sithetha nge-oregano sifuna ukubhekisa kwisityalo, kuba baninzi abantu abathi jonga i-oregano ngakumbi njengevumba hayi njengesityalo ngokukodwa, ukongeza kwisiphithiphithi esikhulu phakathi kwe-oregano kunye ne-marjoram.
Ukuphela kweli nqaku kunjalo nika olona lwazi luxabisekileyo nolubalulekileyo kwesi sityalo kwaye ukongeza kuloo nto, ukulawula ukulinywa kwayo kunye nokuvuna ubuninzi, yiyo loo nto namhlanje, siza kuqala ngento esaziyo malunga nokulinywa kwe-oregano kunye nesityalo uqobo.
Okokuqala, ukuze ufumane i-oregano yokwenyani, isiGrike kufuneka sityalwe, ukusukela esi sityalo sinezinto ezininzi ezahlukileyo kwaye uvulindlela wabo bonke nguye okhankanywe ngaphambili. Amagqabi awanikayo xa kuhluma anombala oluhlaza ongwevu, ineentyatyambo ezincinci ezimfusa okanye ezimhlophe.
I-oregano ikhula njani?
Masihambe ngqo kulimo olufanayo inoxanduva lokuvelisa imbewu kwakhona okanye ukusika amaxesha ngamaxesha, nangona kufanele kuqatshelwe ukuba izityalo ezifunyanwa yimbewu azizukufana ncam nembewu yomama, yiyo loo nto icacisa ngokucacileyo ukuba ikhuliswe ngokusikwa, kuba zihlala zikhutshwa kwizityalo ezinencasa yomeleleyo kunye nomgangatho ophezulu.
Ukuba yeyembewu, kufuneka ibekwe ngaphezulu embindini wesivuno, emva koko kufuneka ityunyuzwe ngaphezulu kodwa ingatshoni kakhulu, kuba imbewu ifuna ukudibana ngqo nelanga ukuze ihlume, ukongeza ekubeni kufumile ukugqibezela inkqubo yayo, ukuba isigaba sasebusika sifika apho kungenelela imozulu ebandayo, Kunconywa ukuba usebenzise isipha seendiza okanye iinaliti ezihlala ziluhlaza kwaye uzibeke phezu kweembewu ukuze zikwazi ukuphila kwingqele, xa isityalo sibuyela ekukhuleni kwesiqhelo ungafikelela kuso ukuze ususe isiciko.
Uqokelela nini i-oregano?
Ngoku makhe sithethe malunga nokuvunwa kwesi sityalo, onokuthi uqale ngaphandle kwengxaki emva kokuba isityalo sidubulile kwaye sikwazi ukuvuna iziphelo zeziqu kufuneka zinqunyulwe ngononophelo, isoloko ishiya umndilili wamagqabi amane anesithandathu ukuze isityalo sikwazi ukuvelisa kwakhona amahlumelo, ngeli cebo isityalo siyakukhetha ukuhlangana ngakumbi.
Emva kwale nkqubo ngenyameko iqala apho isikwe khona kufuneka ibekwe kwindawo epholileyo, eyomileyo, emnyama kunye nendawo enomoyaOku kufakwa ukuze amagqabi omile kwaye kulapho ke incasa ye oregano iya kugxila khona, emva koko kufuneka ibekwe kwisikhongozeli esingangeni moya.
Oregano isetyenziswe kuluhlu olubanzi lweentlobo zokutya zombini zikhawuleza kwaye zilungiswe kakuhle, iye yaba yenye yezona zinto zicocekileyo zokutya zigcwalisa ukutya okunencasa, ezona zinto zisisiseko zisetyenziselwa iisosi, izitya ezisekwe kwitumato, ipitsa, ukutya kwaseMexico, iisaladi kunye neesuphu. Kwakhona, ukuba sithetha ngenxalenye yezempilo, i-oregano iqulethe iivithamini A, C, E no-K, njengoko ikwanayo ne-fiber, folate, iron, calcium, potassium, magnesium kunye ne-vitamin B6.
Kuyaziwa ukuba ukubeka i-oregano kwiinyama ngaphambi kokuzilungiselela kunokunceda ngokuthe ngqo ukunciphisa inani labo leemveliso ezinobuthi Yenziwe yinkqubo yokupheka, i-oregano ioyile ebalulekileyo inokusebenza kakuhle ukunyanga izifo zokuphefumla ezinje ngomkhuhlane obandayo, kwaye esinye sezibonelelo ezibaluleke kakhulu kukuba ineziphumo zokulwa nomhlaza.
Konke oku kufuneka ukwazi nge-Greek oregano, enguvulindlela weeklasi ezininzi kwaye nganye nganye inayo eyayo Iimpawu ezahlukeneyo kunye nencasa.