Ithathwa njengesinye sezitsha eziseceleni ezithandwa kakhulu futhi ezinomsoco, amahlumela eBrussels Bayimifino yomndeni wababetheli ababeteleka kakhulu futhi okunomsoco ongakunambitha.
Lawa maklabishi amancane futhi anesici ayingxenye yokupheka okuningi njengohlangothi noma isithako esenza noma yikuphi ukudla kube okuhlukile.
Ama-propiedades
Izici zalokhu kudla zimboza konke izinzuzo zokudla okunempilo okunikezwa ababethelelayo, kubhalansi yezokudla yomzimba.
Ziwumthombo omuhle kakhulu wamavithamini namaminerali anezinto zokuhambisa isisu futhi zinikeza amakhalori ambalwa. Konke lokhu kuzenza zilungele ukudla okunentshisekelo ekwehliseni isisindo somzimba esiningi. Ngaphezu kwalokho, futhi ngenxa yama-antioxidants aqukethe, izakhiwo zayo ze-anticancer ziyaqashelwa.
Umsuka wamahlumela eBrussels
Njengoba igama laso libonisa, Amahlumela eBrussels avela eBelgium. Ukusetshenziswa kwayo kudume kakhulu eNetherlands nakwezinye izifunda zaseYurophu, yize ukungena kwayo ekudleni bekungazange kumangalise kangako yize bekungukudla okunikeza izinzuzo eziningi.
Kunezifundo ezibheka ukuthi ngezikhathi zamaRoma zase zikhona vele izitshalo zezinhlobo zakudala zamahlumela aseBrussels. Kodwa-ke, imifino njengoba yaziwa namuhla isukela ngekhulu le-XNUMX. Kuze kwaba ngekhulu le-XNUMX lapho ihlumela laseBrussels lizoqala ukuthandwa kakhulu libe yi ukudla okudliwe kakhulu, kokubili abaseBelgium nabakhileyo eNetherlands.
Ukutshalwa nokukhiqizwa kwale mifino kubekezelela kahle isimo sezulu esibandayo, bese kuba njalo isithako sezitsha eziningi ezijwayelekile zesizini yasebusika. Igama lamahlumela eBrussels anikezwa nguCharles Linnaeus, isazi semvelo esibalulekile saseSweden, usosayensi kanye nesazi sezitshalo.
Amahlumela aseBrussels aziwa nangamagama amahlumela aseBrussels, anezincazelo zalokhu kudla okusukela emuva ku-1821. Igama elijwayelekile ababaziwa ngalo kwakungu Amahlumela eBrussels.
Vele, igama elithi Brussels libhekisa enhlokodolobha yaseBelgium lapho ukulinywa nokusetshenziswa kwayo kusabalele khona impela.
Izici
Amahlumela eBrussels amahlumela avela ekuqaleni esiqwini sesitshalo futhi kufanele ubalinde ukuthi babe nombala oluhlaza nokuthungwa okuqinile ukuwaqoqa. Zikhona nezinhlobo ezibomvu kanye / noma ezibubende.
Banokunambitheka okumnandi ngesizinda esibuhlungu. Engxenyeni emaphakathi zinombala ophuzi omncane.
Lesi sitshalo sinesiqu esifinyelela kumitha futhi simbozwe ngamaqabunga. Ema-axils amaqabunga kulapho amaklabishi akhiwa khona, okungukuthi, kuma-axillary buds. Izimbali ziyavela ngonyaka wesibili wokukhula zesitshalo futhi ziphuzi.
Lesi sinesiqu esisukela ku-0,5 kuye kumamitha ama-2 futhi kuchopho bane-rosette yamaqabunga, ama-oval noma ayindilinga. Amaklabishi aphakathi kwamasentimitha amabili kuya kwamane ububanzi. Isitshalo esisodwa singakhiqiza kuze kufike kumaklabishi angama-32 ngesitshalo ngasinye, lokhu kuyisitshalo seminyaka emibili. Ngonyaka wokuqala amaklabishi akhiwa kuma-axillary buds kanti ngonyaka wesibili iyaqhakaza.
Amahlumela eBrussels angokomndeni we-cruciferous onjenge-broccoli kanye ukholifulawa. Lo mndeni wokudla une izindawo ezinhle kakhulu zokudla okunempilo nezokwelapha. Izinga labo lokudla okunempilo lisiza ukugcina umzimba uphilile futhi zibalulekile ekudleni.
Amagremu ayikhulu amahlumela aseBrussels aqukethe amagremu angama-90 wamanzi, okuthile okubenza babe nomchamo impela. Ngaphezu kwalokho, aqukethe ama-carbohydrate, amaprotheni yemifino, 1,5% amafutha anempilo kanye nefayibha. Kungakho zigaya kakhulu ukudla. Njalo amagremu ayi-100 anikela ngama-calories angama-45.
Ngaphakathi kokunomsoco kwazo aqukethe amavithamini C, E, B1, B2, B3 kanye B6. Okungukuthi, i-niacin, i-pyridoxine, i-thiamine, i-folic acid, ne-carotenes futhi phakathi kwamaminerali iqukethe i-phosphorus, i-potassium, i-calcium, i-iron, i-magnesium, i-zinc, iodine ne-selenium. Iqukethe nama-glucosilonates ayizinhlanganisela zesulfure.
Izinzuzo
Izici ezahlukahlukene zamahlumela eBrussels zenza ukusetshenziswa kwazo kuzuze kakhulu. Ngenxa yokuqukethwe kwayo uvithamini C nensimbi ivimbela futhi ithuthukise amacala okushoda kwe-iron anemia. I-fiber engafakwanga ihlinzeka umuzwa wokusutha, ikhuthaza ukugaya futhi ivimbele ukuqunjelwa.
Kuwukudla okufanele ukugcina amasosha omzimba esesimweni esihle. Njengokunye ukudla komndeni we-cruciferous, kusiza ukuvimbela izifo ezikhukhulayo njengomdlavuza futhi ikakhulukazi webele, i-ovari, isinye, umdlavuza wesisu nowekholoni. Ukwakheka kwamahlumela eBrussels isiza ukuqeda ubuthi nemfucuza emzimbeni.
Ngenxa yokuqukethwe kwayo kwe-iodine, kungumkhiqizo onconywe kakhulu wokusebenza kahle kwendlala yegilo. Amaklabishi ngokuvamile ahle kakhulu ekudambiseni ukukhathala ngokomzimba nangokwengqondo ukuba wusizo kakhulu kubantu abahlushwa ukuqwasha.
I-beta-carotene inikela empilweni yombono. Zonke izinhlanganisela zeklabishi zibaluleke kakhulu ku- ukwakheka nokugcinwa kwamaseli abomvu, amhlophe egazi, amathambo kanye ne-collagen.
Ukusetshenziswa kwayo kubalulekile ekwakheni izinto ezifana nalezo zezingane nabesifazane esiteji sokukhulelwa. Kuyalulekwa ukuthi kudle ukudla ngenkathi okuvunwa ngayo futhi uma kuba iklabishi, lokhu kungukudla kwasebusika okuphelele, ukwazi ukuzikhetha zintsha ngaphandle kwemivimbo noma izimuncagazi.
Izakhi ezikumakhabishi ziyanyamalala kakhulu ngesikhathi sokupheka, ngenxa yalesi sizathu kufanele iphekwe ngomzuzu wokugcina ngaphandle kokukhipha amahlamvu aluhlaza angaphandle bese uwageza ngaphandle kokucwilisa. Kufanele zidliwe ziphekiwe futhi okuhle ukuthi zifake iziphambano ekudleni kabili noma kathathu ngesonto.
Ukulima nokunakekela
Ngesikhathi sokutshala amahlumela eBrussels, kufanele ukhethe ukukhetha izinhlobo ezihlanganisiwe ngoba ukukhiqizwa kwayo kukhulu futhi kujwayelekile, ukukwazi ukulima ngaphandle kwezinkinga njengabanye ababethelelayo ezingadini zasemadolobheni.
Ukuvuna kwamukeleka impela ngoba isitshalo esisodwa sikhiqiza kakhulu. Lesi sitshalo sizivumelanisa nenhlabathi ecebe kakhulu izitshalo ezimelana nobusika kahle kakhulu. Uma uzotshala imbewu, okuhle ukukwenza phakathi nezinyanga zikaMashi kuya kuMeyi. Okokuqala umbhede wembewu wenziwa ngesonto lesine noma lesithupha ungatshalwa kabusha uma usungaphezu kwamasentimitha ayishumi ukuphakama.
Ukuze kunakekelwe amahlumela aseBrussels kubalulekile ukuthi unake ukuthi izifo ezivame kakhulu IPoma lingam Tod, igciwane leklabishi, igciwane le-turnip mosaic, njll. Lezi zingakhiqizwa ngamazinga okushisa aphansi, ukuntuleka kwe-boron noma ngokuvumela izithelo zivuthwe ngokweqile. Zibonakala ngokuvuvukala kwesiqu, izikhwama zenjoloba, kanye namapellets apakishwe ngokukhululeka.
Amahlumela eBrussels angukudla okuphelele, ukulinywa kwayo kusebenza kakhulu ezingadini zasemadolobheni noma ungenayo indawo eningi.
Ukufakwa kwababethelelayo ekudleni kuyadingeka kakhulu futhi ukusebenza kwawo okunhlobonhlobo nokunambitheka njengengxenye yezithako zasekhishini kuyahlukahluka futhi kunambitheka okuhle kakhulu.
Ngalezi zizathu, ukusetshenziswa kwayo kuya ngokuya kuthandwa kakhulu emazweni ahlukene aseYurophu kanye nengxenye yeMelika.