Kuyathakazelisa kakhulu ukubona inani lemibala esingayithola emvelweni. Akuzona kuphela izimbali zemifino ezivelele ngamathoni azo ahlabayo, kodwa nezithelo. Sinokhetho olubanzi lwalezi zibiliboco ezimnandi ezihlanganisa yonke imibala yothingo: Obomvu, osawolintshi, ophuzi, oluhlaza okotshani, oluhlaza okwesibhakabhaka nonsomi. Nokho, kulesi sihloko sifuna ukugxila izithelo eziphuzi.
Ngaphandle kokuchaza ukuthi kungani sibabona kulo mbala nokuthi yiziphi izinzuzo eziletha emizimbeni yethu, sizophinde sixoxe ngezinhlobo ezinhlanu zezithelo eziphuzi.
Zingaki izithelo eziphuzi ezikhona?
Uma kuziwa ekubhaleni zonke izithelo eziphuzi ezikhona, ezihlanganisa neziwolintshi kakhulu, singachitha isikhathi esihle. Ukukufingqa kancane, sizobala lezo inani layo lokudla okunomsoco liphezulu:
- Ibhanana
- IGuava
- I-Lemon
- UTangerine
- i-Mango
- I-apula eliphuzi
- Izithelo zothando
- IPENTSHISI
- UMelon
- I-Naranja
- I-papaya
- Iphayinaphu
- isithelo sikadrako ophuzi
- Banana
- I-grapefruit ephinki
- Sapodilla
Kodwa zinani lezi zithelo ukuze sizibone njengeziphuzi? Ucwaningo oluhlukahlukene lubonisa lokho Kungenxa yezinga layo eliphezulu le-beta-carotene nama-flavonoids. Owokuqala wuhlobo lwe-carotene olusiza ukumunca kahle uvithamini A kanye nama-flavonoid. Laba bakamuva banesibopho sokuthi izithelo zithola imithunzi esukela phakathi kwewolintshi ekhanyayo nephuzi. Ngaphezu kwalokho, lezi zakhi zine-anti-inflammatory, antiviral, antioxidant kanye ne-antihistamine properties. Sizokhuluma kabanzi ngezinzuzo zezithelo eziphuzi esigabeni esilandelayo.
Izinzuzo zezithelo eziphuzi
Ngokuvamile, izithelo zinikeza izinzuzo eziningi emzimbeni, kuhlanganise nalezo ezinombala ophuzi. Aqukethe amazinga aphezulu amavithamini namaminerali abalulekile kithi. Nakuba kuyiqiniso ukuthi uhlobo ngalunye lwesithelo lunezici zalo, lapho kudla izithelo eziphuzi izinzuzo ezilandelayo zitholakala:
- Basiza amasosha omzimba: Uma sinesimiso sokuzivikela komzimba esisebenza ngokwanele, mancane amathuba okuthi singenwe izifo ezibangelwa amagciwane.
- Bathuthukisa ukubukeka kwezinzipho, isikhumba nezinwele: Izithelo eziphuzi ziqukethe ama-molecule athile e-antioxidant, njenge-beta-carotene ne-vitamin C, esiza umzimba wethu ukuba ulungise futhi uvuselele amangqamuzana awonakele.
Phakathi kwezithelo ezivelele kakhulu zalo mbala wesici kukhona uphayinaphu, i-grapefruit, i-orange ne-tangerine. Lezi zinhlobo ezine zikhulula ukuqunjelwa, ukuthuthukisa ukunyakaza kwamathumbu. Lokhu kungenxa yokuthi banegremu ephakathi kweyodwa nambili nengxenye yefiber yokudla. Ngokudla okubili noma kathathu ngosuku, singakwazi ukumboza uhhafu wemfuneko yethu yansuku zonke yefayibha.
Izithelo eziphuzi: Izinhlobo ezingu-X
Manje njengoba sesiyazi ukuthi yiziphi izithelo eziphuzi nokuthi kungani zinalo mbala wesici, sizobeka amazwana kancane mayelana nezakhiwo ezinhlanu ezithandwa kakhulu.
ubhanana nokhova
Okokuqala sinawo ama-plantain adumile nobhanana. Ziyizithelo ezinoshukela ezinamazinga aphezulu amavithamini A, B12, C kanye no-E. Futhi aqukethe ama-carbohydrate, i-iron, i-calcium, i-fibre, i-thiamin, i-phosphorus, i-potassium, i-magnesium, isulfure ne-zinc. Ngakho-ke akumangazi ukuthi lezi zithelo eziphuzi zine izinto eziningi ezizuzisa kakhulu emzimbeni womuntu. Ngaphandle kokusiza isimiso semisipha kanye nesimiso sezinzwa, lezi zithelo zisebenza njengama-antioxidants nama-expectorants.
Iphayinaphu
Uphayinaphu ungenye yezithelo eziphuzi ezidliwa kakhulu namuhla. Ngaphandle kokuba muhle kakhulu, unothe ngamavithamini A, B noC, ngaleyo ndlela iba yi-antioxidant enhle kakhulu. Ngaphezu kwalokho, inamazinga aphezulu kakhulu amanzi kanye namaminerali athile, njenge-iodine, i-fiber, i-magnesium, i-zinc, i-sodium nensimbi. Lesi sithelo se-citrus sisiza ukwakheka kokubili amathambo namazinyo, sithuthukise ukuhamba kwamathumbu futhi sikhuthaze ukukhiqizwa kwe-collagen. Ngaphezu kwalokho, iyi-diuretic yemvelo esiza ekuqedeni uketshezi kanye nokwehlisa isisindo. Njengokungathi lokho akwanele, uphayinaphu ukhulula ukuqunjelwa futhi wehlise nomfutho wegazi.
I-Naranja
Esinye sezithelo eziphuzi ezidume kakhulu yiwolintshi. Kungesinye isithelo se-citrus esicebile kakhulu izakhi kanye ne-vitamin C. Ngakho, ukudla amawolintshi kusiza ukulwa nezifo ezibangelwa amagciwane futhi kuqinise amasosha omzimba. Ngaphezu kwalokho, ukuba nezakhiwo ze-antioxidant kusiza ukuvimbela ukuguga kwesikhumba futhi kuqinisa umzimba. Futhi banamazinga aphezulu amavithamini A, B1 no-B2 kanye ne-folic acid. Kumele kuqashelwe ukuthi amawolintshi ane-fiber ephezulu futhi aphansi kwamafutha. Ngezinhloso ezingokoqobo, ukusetshenziswa kwalezi zithelo ezisawolintshi kusiza ukulawula umfutho wegazi, ukuvikela izifo ezibangelwa amagciwane kanye nomdlavuza futhi kudambise izinkinga ezithile zamathumbu, njengokuqunjelwa.
I-Lemon
Awukwazi ukuphuthelwa ulamula kulolu hlu. Lesi sithelo esisawolintshi singesinye sevithamini C ecebe kakhulu. Ngenxa yalesi sizathu silungele ukuthuthukisa amasosha omzimba. Ngaphandle kukavithamini C, ubuye ube namavithamini E kanti amanye aweqembu B. Mayelana namaminerali aqukethwe ulamula, yilawa alandelayo: I-Magnesium, i-potassium, i-phosphorus, i-calcium, i-iron, i-zinc nethusi. Ulamula ophuzi usiza ukuvikela izifo zenhliziyo futhi unemiphumela yokuhlanza kanye ne-antioxidant. Ngaphezu kwalokho, isebenza njenge-anti-inflammatory and antibacterial.
IPENTSHISI
Ekugcineni kufanele sigqamise ipentshisi, elaziwa nangokuthi yipentshisi. Lesi sithelo esimnandi sinenani eliphezulu lamavithamini A, B kanye no-C, asinika izakhiwo ezilwa namagciwane esiza imizimba yethu ukulwa nezifo. Futhi inothile ngamaminerali ahlukahlukene: i-magnesium, i-calcium, i-potassium ne-phosphorus. Kumele kushiwo ukuthi, naphezu kokuba mnandi, i-peach inamazinga aphansi kashukela, ngakho-ke ingadliwa nabanesifo sikashukela. Ngaphezu kwalokho, kusiza ukugaya, yingakho kuboniswa kakhulu ukuphatha izinkinga ezihlukahlukene ezihlobene ne-flora yamathumbu.
Njengoba ubona, izithelo eziphuzi zinikeza izinzuzo eziningi emzimbeni, ngakho-ke kubalulekile ukuzifaka ekudleni kwethu. Kufanele sikhumbule ukuthi ukudla kwethu kufanele ngaso sonke isikhathi kube nokulinganisela ukuze umzimba wethu uthole zonke izakhi ezidingekayo futhi uhlale unempilo futhi unempilo. Mina ngokwami ngithanda zonke lezi zithelo eziphuzi! Iyiphi intandokazi yakho?