El isihlahla somlotha Luhlobo lwesihlahla esinqumayo esikhula ngokushesha okukhulu ezindaweni ezifudumele ezinokutholakala kwamanzi njalo. Ekwindla kungumbukiso impela, ngoba ugqoka ingubo yakhe yebhola ephuzi, okwenza indawo lapho atshalwe khona ivelele kakhulu.
Yize ingawathandi kakhulu amapayipi, yaziswa kakhulu ngokubaluleka kwayo kokuhlobisa. Ake sibone uhlangothi lwayo olunobungani. Ake sithole izifiso ezi-4 zokubopha.
Inezinto zokwelapha
Umuthi ngumuthi ogqame ngokuba nezindawo eziningi zokwelapha, kufaka phakathi:
- Susa imithambo ye-varicose.
- Yehlisa umkhuhlane.
- Kudambisa ubuhlungu bemisipha.
- Ilawula umfutho wegazi ophezulu.
- Susa amatshe ezinso.
- Hlanza igazi.
- Nakekela isibindi.
Ukuze uzuze kuzo, kufanele uthathe ukumnika kwamaqabunga, noma ufake izinambuzane.
Inikeza umthunzi omuhle kakhulu
Ikhula ize ifike kumamitha angama-20 ukuphakama, nomqhele ofinyelela ku- 7m ububanzi, futhi njengoba inesiqu esiqondile, singazivikela elangeni ngaphansi kwamagatsha alo, ngoba umqhele waso unamagatsha amakhulu. Ngaphezu kwalokho, ikhula ngokushesha, ngakho-ke eminyakeni embalwa nje singaba nesibonelo esithakazelisa kakhulu.
Izinkuni zalo ziqinile, ziqinile futhi ziyaqina
Kuvame ukusetshenziselwa ukwenza iminsalo, amalulwane ekhilikithi, amalulwane e-baseball, ngisho isiginqi. Ingasetshenziselwa ukwakha ifenisha, njengamatafula noma izitulo.
Kulula ukukhula
Umlotha awudingi ukunakekelwa okukhethekile ukuze ukhule futhi uthuthuke. Eqinisweni, udinga eyodwa kuphela ingadi enkulu, ukuthi elangeni, futhi a ukunikezwa kwamanzi okungapheli noma okuncane ukuyivimba ukuthi ingomi. Ezimweni ezomile kuyalulekwa ukuthi unisele njalo ezinsukwini ezi-3 ehlobo futhi njalo ezinsukwini ezi-4 unyaka wonke; Kulawo anomswakama, kepha, le mvamisa kufanele inciphiswe futhi inisele njalo ezinsukwini ezingama-4-5 ezinyangeni ezifudumele nakwezinye izinsuku ezi-5-6 ezisele.
Ucabangani ngesihlahla somlotha? 🙂