Njengoba sesishilo ezikhathini ezehlukene, ngaphezu kokukwazi ukutshala imifino, imifino nezithelo engadini yethu, esiyisebenzisela ukwenza amasaladi, izitsha noma amasoso, khulisa izitshalo ezithile zokwelapha lokho kuzosisiza ngezikhathi ezithile.
Kungenxa yalesi sizathu, ukuthi namhlanje, sethula wena 5 izitshalo zokwelapha lokho kungakunika izinzuzo eziningi, futhi lokho kungabuye kulinywe ekhaya lakho, ngoba izici zazo ziyakuvumela futhi azidingi ukunakekelwa okuningi. Ngakho-ke naka, ukuze uqale ukusebenza.
Esokuqala kulezi zitshalo ezi-5 ongazikhulisa wena engadini yakho, ngu ohlakaniphileyo, engakusiza ukuthi uthuthukise izinkinga zokugaya ukudla, kanye nokupholisa amanxeba ngokwemvelo. Into enhle ngalesi sitshalo ukuthi ayidingi amanzi amaningi, yize ngincoma ukuthi usibeke endaweni lapho ithola khona ukukhanya okuningi kwemvelo.
Ngakolunye uhlangothi, ungahlakulela ifayela le- isitshalo se-aloe, noma i-aloe vera, ezoba wusizo kakhulu, ikakhulukazi uma unezinkinga ngesikhumba sakho. Kungakusiza futhi ukuthi uhlanze umzimba wakho nganoma iyiphi inkinga yokuphefumula noma ye-bronchial. Yize lesi sitshalo singadingi ukunakekelwa okuningi, sizokhula kahle ezindaweni ezishisayo. ILavender ngesinye sezitshalo ongazihlwanyela ekhaya, ungasisebenzisa njengesitshalo esinamakha noma ukwenza i-lavender infusions.
Esinye sezitshalo ongaba naso engadini yakho, ngu valerian. Lesi ngesinye sezitshalo ezaziwa ngezimpawu zokuphumula nezokunciphisa ukucindezeleka. Ukuze ukhule i-valerian, udinga nje ukubhekisisa umswakama wenhlabathi, ngoba udinga umswakama omningi. Ngokunjalo, kubalulekile ukuthi uma uyikhulisa uyibeke endaweni enomthunzi omningi. Futhi ekugcineni sine-rosemary, engasetshenziswa njenge-condiment noma njengekhambi lemvelo lempilo yakho.