Uma unenhlanhla yokuhlala esimweni sezulu esingenaso isithwathwa (noma esibuthakathaka kakhulu) futhi udinga isihlahla sezithelo esihlinzeka ngomthunzi futhi esingabonakali nsuku zonke, ake ngikwazise Ugqumugqumu Indian.
Kuyisitshalo esikhula ngokushesha ongeke ube nezinkinga ngaso. Thola.
Umsuka nezici
Isithombe - Flickr /UTony rodd
I-protagonist yethu iyisihlahla esivame ukwehla esivela ezindaweni ezishisayo nezishisayo zase-Asia. Igama layo lesayensi ngu I-Phyllanthus emblica, yize yaziwa kakhulu ngokuthi ugqumugqumu waseNdiya kanye ne-embrob myrobalan. Iyakhula finyelela ukuphakama kwamamitha angu-6-8, futhi inomqhele obanzi, ocishe ukhalise isimilo. Amaqabunga ephiniki ahluma emagatsheni, aluhlaza ngombala.
Izimbali ziphuzi, futhi isithelo siwumbala ophuzi ngokuluhlaza cishe ucishe uyindilinga., okunambitheka omuncu, obabayo nophazamisayo. Okokugcina kuqeda ukuvuthwa ekwindla, futhi lapho nje kuvunwa kufakwa emanzini anosawoti izinsuku ezimbalwa ukuze kudliwe. Futhi ngukuthi, ngaphandle kwalokhu, kuyasiza kakhulu kwezempilo ngoba icebile ku-vitamin C (445mg nge-100g), ngakho-ke kuyikhambi elihle lezifo zokuphefumula (imikhuhlane, umkhuhlane), futhi kuye kwaboniswa ngisho nokwenza ngcono i-arthritis ne-osteoporosis.
Ziyini izinkathazo zabo?
Uma ufuna ukuba nekhophi, sincoma ukuthi uyinikeze lokhu kunakekelwa okulandelayo:
- Indawo: ngaphandle, elangeni eligcwele. Tshala ngebanga elingu-5m kusuka kunoma yikuphi ukwakhiwa, amapayipi, njll.
- Umhlaba:
- Ingadi: ivundile, nge i-drainage enhle.
- Imbiza: i-substrate ekhulayo yendawo yonke exutshwe ne-30% perlite.
- Ukunisela: Izikhathi ezi-3-4 ngeviki ehlobo, kancanyana unyaka wonke.
- Umbhalisile: kusuka entwasahlobo kuya ngasekupheleni kwehlobo nge Umanyolo wezemvelo kanye ngenyanga. Sebenzisa iziphuzo uma zifakwa ebhodweni ukuze amanzi aqhubeke nokuhle.
- Ukuphindaphinda: ngezimbewu entwasahlobo.
- Izihlahla: ekupheleni kobusika, amagatsha owomile, agulayo noma abuthakathaka kufanele asuswe.
- Isibindi: kuze kufike ku - 1ºC, inqobo nje uma kucacisiwe nesithwathwa esifushane.
Ubucabangani ngokhukhukhu waseNdiya? Ubumazi?