Ngentwasahlobo izithelo ziqala ukuvuthwa. I- izihlahla zezithelo Zigcwele izithelo eziluhlaza okokuthi kancane kancane siyabona ukuthi zikhula kanjani size sijabulele ukunambitheka kwazo. I- izihlahla zezithelo ezomileBaqala nokwenza izithelo zabo, ukuze kuthi lapho amakhaza efika sizidle.
El I-Walnut Kungumuthi wenati ongafinyelela ubude bamamitha angama-30 noma angama-40. Izimbali zivela entwasahlobo kanye namaqabunga, lezi zimbali eziluhlaza azizinhle kakhulu, ngokombono wami. Ngemuva kwezimbali, izithelo ziyavela. Ama-walnuts avela embozwe ungqimba oluhlaza. Lesi sithelo esiluhlaza siqhubeka nokukhuluphala kuze kuthi ngokuhamba kwesikhathi kuthi lapho kufika ikwindla, siwe esihlahleni ngaphandle kwesembozo saso esiluhlaza. Ngaphakathi kwalesi simbozo esiluhlaza kunolunye ungqimba olunsundu lwokhuni futhi ngaphakathi kwalokhu kukhona izithelo ezidliwayo.
Kulula yihlakulele futhi uyinakekele. Ukukhiqiza kabusha lesi sihlahla kungenziwa ngembewu ekwindla, imbewu kube isithelo sesihlahla. Ayidingi inani elikhulu lamanzi futhi imelana kakhulu namakhaza. Ngaphezu kwalokho, inhlabathi kufanele ikhishwe kahle.
I-Walnut ingenye ye- izihlahla ezihamba phambili akhona, ngoba zonke izingxenye zawo zinhle kakhulu futhi zisetshenziselwa imisebenzi ehlukahlukene.
La izinkuni I-walnut ifunwa kakhulu ekubazeni, njengoba kuwukhuni olungazweli.
I-Las amaqabunga Ama-walnut anezindawo zokuphulukisa, aqoqwa ngoJuni. Ukufakwa kwamaqabunga e-walnut kuhle ngokumelene nokuphazamiseka kokugaya ukudla njengokuqunjelwa, kuhlanza igazi futhi kuhle ukulwa nesifo sikashukela. Ukugeza umlomo kusiza ezimweni zezinsini nomphimbo.
El izithelo, i-walnut, iyadla futhi inomsoco kakhulu. Kuhle enhliziyweni, ekusakazeni kwegazi, ukunciphisa i-cholesterol nokulwa nezinwele. Ibuye ibe noVitamin E noVitamin C, omega 3 no-omega 6.
Imininingwane engaphezulu - Ukukhula kwezihlahla zezithelo.