Izici nezici ze-mucilage

Namuhla sizokhuluma ngesihloko sezitshalo esisebenziseka kakhulu ekudleni. Imayelana ne- mucilage. Impela wake wezwa nge-mucilage. Luhlobo lwefayibha encibilikayo enefomu elincanyana. Ezinye izitshalo zikhiqiza imisipha ngokwemvelo. Inemisebenzi ehlukahlukene emihle yezempilo yabantu futhi inezinsiza ezithile.

Kule ndatshana sizogxila ekutheni yini i-mucilage, ukuthi ibaluleke kangakanani, nokuthi iyiphi indima eyenzayo.

Umsebenzi we-Mucilage

Njengoba sishilo phambilini, luhlobo lwefayibha encibilikayo ekhiqizwa ezimbewini zezinye izitshalo ezinjenge-carob, ifilakisi, i-chia, isinaphi noma ukhova. Lezi zitshalo zikhiqiza ngokwemvelo futhi zinemisebenzi embalwa ethokozisayo.

Umsebenzi wokuqala ukusiza ukuhluma kwembewu. Ukuze ikhule kangcono futhi ithuthuke, imbewu kufanele ihlume. Ukuze lokhu kwenzeke, kudinga izimo ezihlukile zemvelo ezenza imbewu ihlume. Isitshalo ngasinye sidinga izici zaso zezulu. Lapho i-mucilage ihlangana namanzi, inyuka ngevolumu ukugcina ungqimba olunomswakama oluzungeze imbewu. Lolu ungqimba olumanzi yilona olusiza izimo ezidingekayo ukuze kuvele ukuhluma.

Omunye umsebenzi ukuvikela izitshalo ekulimaleni. Amanxeba angadalwa ukunyathela okuqhubekayo, ukusika, ukulimala kwezimpande, njll. Imbewu enama-mucilages inamathela kalula kwi-disperser ukuze ihlakaze imbewu futhi isakaze ensimini.

Ezinye izimpande zibuye zisebenzise amafinyila ukuvumela ukungena kwazo emhlabathini nokumboza umhlaba omningi lapho zingabamba khona amanzi nezakhamzimba. Esinye sezibonelo zendlela impande ekhiqiza ngayo i-mucilage yi-comfrey. Yize kubonakala sengathi umsebenzi wawo ukuxhasa noma ukunweba, Ama-mucilages angasetshenziswa futhi ukuhlasela. Lokhu kwenzeka esimweni sezitshalo ezidla inyama. I-mucilage isetshenziselwa ukwenza izisulu zinamathele emaqabungeni futhi zikwazi ukugaya.

Ukudla okucebile kwe-Mucilage

Manje sesizokuchaza okunye kokudla okunenqwaba yemfucumfucu, ngoba bebenakho selokhu kwakhiwa. Ngokuya ngezithelo, umkhiwane isithelo esinenani elikhulu lalemicu ongayibona. Ungayitshela ngomuzwa onamathelayo ohlala kuwe lapho uwucosha. Lapho umkhiwane uvuthwa kakhudlwana, kulapho ubona khona lokhu okunamathelayo.

Kuyinsakavukela ukuyithola ezitshalweni ezinjenge-borage, i-mallow, i-violet, i-nopal, i-hibiscus ne-purslane, phakathi kokunye. Izimbali zasolwandle ezidumile ze-agar-agar nazo zine-mucilage. Ngakolunye uhlangothi, le fiber singayithola kubhontshisi nakulemibalabala. Kokuqala, sinakho kubhontshisi oluhlaza, ama-okra ne-fenugreek. Kuma-lichen sikubona ku-lichen yase-Iceland noma ku-carrageenan.

Kokubili imbewu ye-chia nefilakisi isetshenziswa kakhulu ekudleni. Lezi zinhlamvu yizo ezinokuqukethwe okuphezulu kwe-mucilage.

Izindlela zokwelapha ze-mucilage

Kikho kokubili ukudla nemithi, izitshalo ezinenani elikhulu le-mucilage zisetshenziselwa ezinye izindlela zokwelapha. Uma kungenzeka, kungcono ukufaka okunye kokudla okukhulunywe ngenhla ekudleni kwethu ngoba sizosizakala kulezi zici futhi sisize ukuvikela izifo.

Kakhulu, izitshalo ezinokuqukethwe okuphezulu kwe-mucilage zisetshenziselwa:

• Nciphisa amazinga "amabi" we-cholesterol.
• Ngezakhiwo zayo zokudiliza.
• Ukuvimbela umdlavuza.
• Gwema ukuqunjelwa.
• Inomphumela omuhle we-prebiotic.
• Izici ezithakazelisayo zokwelapha isifo sikashukela.
• Ezinye izicelo zenhlanzeko.

Manje, sizohlaziya isakhiwo ngasinye ukuze sibe nemininingwane eminingi.

Ukunciphisa kwe-cholesterol

I-fiber e-soluble mucilaginous isetshenziselwa ukudla ukunciphisa amazinga we-cholesterol egazini. Lesi senzo senziwa ngenxa yokuthi sivimbela ukubuyiswa kabusha kwe-cholesterol yamathumbu ekhiqizwe yi-bile ekugayeni kokudla. Ama-mucilages abangela uhlobo lwejeli ukuthi lubambe olucindezela i-cholesterol ekudleni uma selusemathunjini, luyivimbele ukungena egazini. Ngakho-ke, Ukudla okunothe ku-fiber kunconywa ukunciphisa amazinga we-cholesterol.

Gwema ukuqunjelwa

Ukuqunjelwa, okubangelwa ukugcinwa kwendle emathunjini, kungancishiswa ngalolu hlobo lwe-fiber engenakunyibilika. Lokhu kungenxa yokuthi kusiza ukwandisa ukunyakaza kwamathumbu ukuze ekugcineni isitokisi sikhishelwe ngaphandle. Ngaphandle kwe-fiber encibilikayo, indle kaningi inzima kakhulu ekuhambisaneni, okwenza kube nzima ukudlula.

Uma udla ukudla ngazo zombili izinhlobo ze-fiber ungakugwema ukuqunjelwa futhi ukhuthaze ukuphuma lapho kwenzeka ama-hemorrhoids.

Izakhiwo ze-Demulcent

Lezi yizici ezithambisa, zinciphise futhi zithambise zonke izinambuzane ezinamafinyila. Ngale ndlela, singavikela ulwelwesi lwamafinyila lwangaphakathi. Izosetshenziselwa okufanele:

• Phatha ukucasulwa
• Ikhambi lokukhwehlela

Njenge-prebiotic

Ukuze uthuthukise izitshalo zamathumbu, i-fiber isiza ukuvimbela okunye ukonakala kwamathumbu okungadala umonakalo omkhulu. Lawa mabhaktheriya ayigciwane futhi asebenza endleni. Uma izinsalela zihlala emathunjini isikhathi eside, zingadala ukuthi amabhaktheriya angayisizi ngalutho akhule kakhulu futhi abe nobuhlungu besisu, ukuvuvukala kwesisu noma ukuqumba okunephunga kakhulu.

Ngenxa yomphumela we-prebiotic, kusiza amabhaktheriya awusizo ande futhi kunganciphisa imiphumela yamagciwane ayingozi.

Umlomo womdlavuza

Kulokhu, kuvumela ukuvikelwa kwezinhlobo ezithile zomdlavuza. Ngokudla, umzimba wethu uphuza ubuthi obuningi obuvela enqubeni yokukhiqiza nokulondolozwa kokudla. Uma ubuthi buthelelana, bangabhekana nokuvela komdlavuza.

Yidla ukudla okune-fiber, kwenza ukungcola kushiye umzimba ngokushesha. Ngakho-ke, sizobe sinciphisa ukuvezwa kanye nezingozi zokulimala ngokuqhubekayo.

Ngiyethemba ukuthi ngalolu lwazi ungafunda kabanzi nge-mucilage nayo yonke imiphumela yayo emihle.