Izitshalo ziyinto eyisisekelo empilweni yomuntu neyesilwane, ngoba lesi sigaba sezinto eziphilayo cishe siyingxenye ye- Ama-80% wemvelo yeplanethi yethu, ivela ezinhlotsheni ezingapheli, eziletha nochungechunge lwezindawo, ngokuya ngezidingo zabantu, ezingaba wusizo ezimpilweni zabantu abaningi.
Lezi zinhlobo zezimo ziveze izindawo eziningi zolwazi, njenge imithi eshisayo, odokotela bemvelo nabanye ochwepheshe ekungeneleni kwezifo zabantu kusetshenziswa izitshalo kanye nezindlela zokupheka.
Izifundo zokulala ngamakhambi
Sibheka izindawo zesitshalo ezenza ukuthi lapho zisetshenziswa ngendlela ethile, ukwandisa amazinga okulala kumuntu.
Ngokuvamile zisetshenziselwa ukubhekana nabantu abahlupheka ukuqwasha, kanye nabantu abangaba nezinkinga zokuziphatha, okwenza kudingeke ukuthi basebenzise lolu hlobo lwethamo emzimbeni wabo. Ingasetshenziswa nasezilwaneni, kepha noma ngabe kunjalo, amakhambi okulala Namuhla banomugqa omkhulu futhi obanzi wokusetshenziswa.
Kukhona uhlu olude lwamakhambi engasetshenziselwa ukulala, phakathi kwayo, esingasho okulandelayo:
UValerian
Ngaphezu kokulala, ibuye isetshenziselwe ukuphumula futhi nezimpande zayo zisetshenziswa njenge- ukuthambisa okuncane ukuthwala amanxeba athile. Lesi sitshalo sithandwa kakhulu kulo mongo, yingakho abantu abaningi bethi izakhiwo zaso zilungiselela ukulala nokuphumula kulabo abasisebenzisayo.
- Akuwona umlutha ngakho-ke ungadliwa ngaphansi kokwelapha.
- Inomzimba wamakhemikhali ovumela ukuthi ikhiqize umuzwa wokulala nokuphumula emzimbeni womthengi.
- Umphumela wayo unamandla futhi uyashesha.
IValerian isitshalo esizimele kakhulu, okungukuthi, singakhula ngokugcwele ngaphandle kwesidingo sokunakekelwa njalo futhi singakwazi sisinde kuzo zombili izindawo ezibandayo nezifudumele, ngoba lesi sitshalo asidingi ukugcinwa njalo. Kulabo abafisayo, kungasiza ukuqinisekisa ukuthi entwasahlobo, lesi sitshalo sisendaweni ecacile lapho singathola khona imisebe yelanga ngendlela ecishe iqonde.
Amafutha welamula
Ingqikithi yayo kanye nokunambitheka kwe-citrus kwenza lesi sitshalo umphelelisi ofanele womugqa wetiye omkhulu.
Kusukela eNkathini Ephakathi, lesi sitshalo besilokhu saziwa ngeso laso ukusebenza okuphumuzayo, engasetshenziselwa ukunciphisa izinhlungu kubantu noma okungenani amazinga wokwenza kusebenze kokuziphatha okungenza izimo ezithile eziyingozi ezatholwa yilowo nalowo muntu.
Kuyimphelelisi yezinzwa, ngoba ithuthukisa amakhono okuqonda omuntu ngendlela ephawulekayo.
Ngokulawula ukulala, imizwa kumuntu igcinwa iphakeme kakhulu.
Ukuze unakekelwe, lesi sitshalo akuveli ukuthi ifuna kakhulu futhiNoma kunjalo, kubalulekile ukucabangela ukucatshangelwa okuthile:
Ngokunisela kwayo, kuyadingeka ukugcina inhlabathi yayo imanzi, ngendlela yokuthi ihlale ikuyo izindawo ezifanelekile ezinempilo ngentuthuko yabo nokusinda. Isimo sezulu asikhawuleli impilo yalesi sitshalo futhi ukuthi izindawo ezibandayo azisho ingozi yaso.
Umanyolo walesi sitshalo ungasetshenziswa ngemuva kwentwasahlobo, ngaphezu kwalokho, akunconywa ukuthi kube njalo ekunikezelweni kwalokhu.
melissa
UMelissa uthulisa, yingakho kunjalo utshani Kunenzuzo enkulu uma kukhulunywa ngokulala, ngoba ngokuzola nangokukhululeka, sizokwazi ukulala ngokushesha okukhulu.
Lawa amanye amakhambi ephupho aziwa kakhulu kukhathalogi ekhona namuhla. Kanye nalokhu okubili, kunezinye izinhlobo, njenganoma yisiphi isigaba, ezizokwethula izakhiwo ezizokhanga iqembu elithile labantu inentshisekelo kuzakhiwo zayo kanye nezinzuzo empilweni yomuntu.