Namuhla sibuya nenye imifino eyi-hybrid efana kohlrabi. Kumayelana celeriac. Kuyaziwa futhi ngegama le-celery noma i-parsley yamanzi. Igama layo lesayensi ngu Ama-apium tombolens futhi uyimifino ephelele yomuntu odlayo, ngoba inenani elikhulu lezakhamzimba namakhalori ambalwa kakhulu. Kulokhu okuthunyelwe sizoxoxa ngazo zonke izici ze-celeriac, izakhiwo ezizuzisayo zempilo nokuthi ungayikhulisa kanjani uma kwenzeka unengadi yasekhaya.
Ngabe ufuna ukwazi konke mayelana ne-celeriac? Qhubeka ufunde, ngoba lokhu okuthunyelwe kwakho 🙂
Izici eziyinhloko
I-Celeriac isitshalo esine-herbaceous nesiqu saso side kakhulu. Inezimpande ezinde futhi ezisindayo (Ikwazi ukukala isisindo esifinyelela kwikhilogremu elilodwa). Kungenxa yeqiniso lokuthi intamo yezimpande inobumbano futhi iyisiyingi esiyindilinga.
Uma unambitha le mifino okokuqala ungabona ukunambitheka okuqinile okumuncu. Kepha lokhu akunjalo kusukela ngeziqu, njengoba ziguqula umbala wazo onsundu ube mhlophe, kuyaziwa ukuthi ukunambitheka kuqala ukuba mnandi futhi kube nephunga. Kuyinto yemifino esetshenziswa kabanzi eJalimane, eFrance, e-Italy naseNgilandi.
Idinga imibandela ethile yokusetshenziswa kwayo. Okokuqala ukuthi, uma sekuqoqiwe, Kufanele ivunyelwe ukuthi yome ngokuphelele elangeni amahora angama-24. Uma sesomile, sizosusa izimpande namaqabunga. Singagcina i-celeriac emazingeni okushisa aphansi nangomswakama we-85% ukuyigcina ngokuphelele ize ifike kumaviki ayi-7. Okufanelekile, uzigcine esiqandisini ngaphakathi kwesikhwama sepulasitiki.
Izinzuzo namanani wokudla okunomsoco we-celeriac
Njengoba ngishilo ngaphambili, i-celeriac iyindlela enhle kulabo abadla ngokudla okunikezwe inani lokudla okunempilo abanakho namakhalori abo ambalwa. Phakathi kwezakhi zayo sithola okuqukethwe kwayo okuphezulu kwe-potassium, amavithamini, i-chlorine, i-sodium ngemithamo emincane, amaminerali, i-folic acid ne-fiber.
Ungadla amagremu ayi-100 we-celeriac ozoyethula emzimbeni wakho cishe nge-18 kcal. Ngaphezu kwalokho, ingumkhiqizo omusha futhi onempilo onesitashi esingu-5,6% kuphela. Uma sifaka le mifino ngendlela ejwayelekile ekudleni kwethu, singazuza ezakhiweni zayo eziningi. Futhi kungasisiza ukufeza imisebenzi ye-organic efana ne-hypoallergenic, opholile, i-analgesic, anti-inflammatory kanye ne-antiseptic. Zonke lezi zakhiwo kumkhiqizo owodwa nje.
Kuhle kulabo abafuna ukunciphisa isisindo futhi bazizwe begcwele. Uma idliwa njalo, singabona futhi nokwanda kokusebenza komzimba wethu, okusenza sishise amanoni amaningi, ngakho-ke, sifinyelele umgomo esiwufunayo ngokushesha okukhulu.
Ensimini yekhishi inokusetshenziswa okuhlukahlukene. Isebenzela cishe yonke into. Singayidla sobabili okuluhlaza, njengokukufaka kumasaladi, ukudla isikhuthazi, okuphekwe, okugayiwe, kusitshulu, nenhlanzi nenyama, amasobho kanye ne-puree. Njengoba ukwazi ukubona, ukusetshenziswa kwayo kusabalele kakhulu ekhishini. Ngakho-ke, awunasizathu sokungabangezi ekudleni kwakho futhi unikeze zonke izinzuzo empilweni yakho.
Ithonya le-celeriac kwezempilo
Lapho nje sifunde izinzuzo ze-celeriac, sizobona ukuthi ukusetshenziswa kwayo njalo kukuthinta kanjani ukudla.
- Insimbi namaprotheni. Lezi zinto ezimbili ezitholakala ngokudla i-celeriac zisiza ukukhuthaza ukukhiqizwa kwamaseli amasha nokwenza ngcono ukusebenza kwengqondo.
- I-Vitamin C. Sonke siyayazi le vithamini amawolintshi asinika yona. Kulokhu, kusisiza ukuthi silwe namagciwane abanga izifo zokuphefumula, izifo, ashukumise ukuphulukiswa kwamanxeba ngokushesha futhi aqinise amasosha omzimba.
- I-Magnesium ne-folic acid. Lezi yizinto ezimbili ezisisiza ukuthi sithuthukise impilo yenhliziyo yethu. Lokhu kungenxa yokuthi zivimbela ukuqoqeka kwe-gauze emithanjeni yegazi, kunciphisa i-cholesterol embi.
- Ama-carbohydrate anempilo. Yize imifino ephansi kakhulu yekhalori, ibuye ibe nama-carbohydrate. Lokhu kukusiza ukuthi ulinganise amazinga kashukela egazini lakho futhi kwandise amandla omzimba wakho.
- Ama-antioxidants Vele, ukulwa nokuguga okuzosisiza ukuthi sigweme ukulimala kwamaseli ethu futhi sigcine ama-radicals amahhala abhekene nezinhlobo ezahlukahlukene zomdlavuza.
- CalcioI-calcium isekela impilo yamathambo futhi ivimbela izifo ezifana ne-osteoporosis. Ngaphezu kwalokho, ilungele ukondla izicubu nemisipha.
- Potassium. Okuqukethwe okuphezulu kwalokhu okumbiwa phansi kudala ama-electrolyte futhi kusize ekusebenzeni kwezinso zakho.
Ukulima kweCeleriac
Manje sizoqhubeka nokuchaza izinyathelo nokunakekelwa okufanele ukulandele uma ufuna ukutshala isivuno sakho se-celeriac engadini. ngokuhlwanyela kufanele silinde kuze kuphele ubusika, okuyilapho amazinga okushisa eba mnandi kakhulu. Ku-18 degrees izinga lokushisa elifanele ukuqala ukutshala. Singalungisa imibhede yezinhlamvu ukuze amanzi angami futhi agcine ebola izimpande.
Ukwenza lokhu, sizokwenza izimbobo ngaphansi kombhede wembewu njenge-drainage. I-substrate kufanele ibe yingxenye eyodwa yomhlaba nenye ingxenye yomquba noma ukusakazwa kwezikelemu. Ngale ndaba yemvelo enothe ngokudla okunomsoco singafaka imbewu ekujuleni kabili ubukhulu bayo ukuyivumela ukuthi ikhule. Siyimboza kancane futhi ngaphandle kwamandla. Akufanele sivumele ukushiya umhlaba ubumbene kakhulu, kepha siwushiye ngendlela yokuthi ukwazi ukuphefumula kahle. Amanzi esiwasebenzisela ukunisela azoncibilika futhi okweqile kuzongena emigodini eyenziwe. Ngale ndlela sigwema ukuminyana kwamanzi nokukhula kwesikhunta.
Uma izithombo sezinazo ubude obunga-10 cm, singazifaka kwenye indawo okuzoba ngeyokugcina. Sizobabeka behlonipha cishe u-40 cm2 webanga phakathi kwabo. Izinga lokushisa elifanele kufanele libe phakathi kuka-12 no-15 degrees.
Phakathi kwezidingo esizithola nge-celeriac yilezi:
- Idinga ilanga eliqondile.
- Inhlabathi ejulile impela, evundile futhi enomswakama. Kuyadingeka ukufaka umquba kabili ngesikhathi sokukhula kwawo ukuze uwusebenzise kangcono.
- Ukutshala ezindaweni lapho kwakukhona khona imidumba kuwumqondo omuhle, ngoba balungisa i-nitrogen kahle futhi i-celeriac idinga amanani aphezulu ayo.
Ngiyethemba ukuthi ngalezi zeluleko ungayijabulela i-celeriac.