IBledo (Amaranthus retroflexus)

Esinye sezitshalo zasendle ezithandwa kakhulu futhi eziningi ezingadliwa yi-pigweed. Igama layo lesayensi ngu I-Amaranthus retroflexus. Kubhekwa emazweni amaningi njengokhula, kepha inezinto ezinhle kakhulu zokwelapha. Kutholakala emazweni amaningi nasezindaweni eziningi zemvelo futhi bekulokhu kuyingxenye yokupheka kwendabuko kusukela ezikhathini zasendulo.

Uma ufuna ukwazi kabanzi mayelana I-Amaranthus retroflexus nezakhiwo zayo, lokhu okuthunyelwe kwakho 🙂

Izici eziyinhloko

Yisitshalo okuthi noma sidliwa, singabe sisadliwa njengakudala. Akusatshalwa noma kwenziwe intengiso namuhla. Amaqabunga awo acishe abe yi-15 cm ubude futhi ngokuvamile yizinhlobo ezinkulu. Amaqabunga aphansi kunawo wonke amile okweqanda futhi aphakeme kakhulu nge-lanceolate.

Izithelo zawo iyi-capsule engaphansi kuka-2mm ububanzi nokuthi, uma ivulwa, inembewu emnyama ekhonza ukuzala nokukhula. Kuyisitshalo esinokuthambekela okungajwayelekile. Futhi ukuthi ivame ukukhula futhi ihlume lapho izingulube zondla khona ngotshani. Amaqabunga ayo nembewu kuyadliwa, ngakho-ke futhi kusebenza njengokudla kwemfuyo.

Ngenxa yesithelo esishiwo ngenhla, kuvame ukubhekwa njengombumbulu wangempela. Izinhlamvu ziqukethe ingxenye enkulu yesitashi, yize lesi sitshalo singesona esomndeni wezinhlamvu ezivamile ezifana nokolweni nelayisi.

Amakhemikhali ku-milkweed

Njengoba sishilo, lesi sitshalo sibhekwa njenge-pseudocereal njengoba singenazo izakhiwo noma izici ezifanayo nezinhlamvu zangempela. Izitshalo zokusanhlamvu zingama-monocot. Inokwakheka kwamakhemikhali okusebenzisekayo okuzosebenza ekudleni komuntu njengokungathi okusanhlamvu. Okuqukethwe kwamaprotheni ne-amino acid lysine kuphakeme impela, okusanhlamvu okuvamile kuvame ukuba phansi. Ngakho-ke, inikela ngengxenye ebanzi yezakhamzimba ezingasebenza njengomnikelo owengeziwe.

Kulesi simo se-pigweed, hhayi kuphela imbewu edliwayo, kodwa namaqabunga. Amaqabunga aklanyelwa ingxenye enkulu ngamanzi kanti ngezinga eliphansi ngama-carbohydrate, i-fiber, amaprotheni kanye namafutha amancane kakhulu. Iphinde yakhiwe ngama-micronutrients afana ne-iron, calcium, amavithamini A, B2 no-C, ne-carotenoids. Iziqu zinenani elicebile lensimbi. Ukudla i-milkweed kunconywa ukuthi udle amaqabunga ama-4 noma ama-6 anawo engxenyeni engenhla yesiqu, ngoba lawo aphansi anezinkuni ekubunjweni futhi anambitheka ngendlela ebabayo.

Ibuye inezinhlanganisela ezithile ezifana ne- i-flavonoids, i-sphingolipids, ama-sterols, ne-amino acid. Imbewu iyi-1mm kuphela ububanzi futhi icebile nge-lysine. Inamaminerali afana ne-phosphorus, i-potassium, i-magnesium, i-iron, i-zinc nethusi. Ukubaluleka kwale mbewu inani elifanele lama-carbohydrate namaprotheni enawo.

Umthelela ezitshalweni nasezakhiweni zezempilo

Isiqu namagatsha yizingxenye zesitshalo ezikwazi ukugcina ama-nitrate amaningi. Ngokusho kwe- I-Amaranthus retroflexus Njengoba ikhula futhi iguga, umthamo wayo wokumunca i-nitrate uyakhula. Lesi sici sokumunca i-nitrate sibaluleke kakhulu empumelelweni yesitshalo noma hhayi ngokumelene nezinye izitshalo ezilinyiwe. Okusho ukuthi, njengoba i-pigweed ibhekwa njengokhula ezindaweni eziningi, kulula ukuziqeda uma sinezinye izitshalo. Lokhu kungenxa yokuthi ingantshontsha i-nitrate ezitshalweni futhi ikhula ngamandla amancane nekhwalithi.

Ama-nitrogen compounds yilawo anciphisa ukukhiqizwa kwezitshalo. Lapho ama-carbohydrate ephezulu, izinhlanganisela ze-nitrogen ziphansi futhi okuphambene nalokho. Ushukela okhona kulesi sitshalo ama-polysaccharides.

Sivele sishilo ekuqaleni ukuthi ibuye isebenzise okwelapha. Ayisetshenziswanga kuphela kuwo wonke umlando njengokudla, kepha futhi nangezici zayo zokwelapha. Izinhlamvu zisetshenziswa ngenxa yokuphulukiswa kwazo, izakhiwo ezilwa namagciwane kanye ne-antioxidant.

Ungalungisa itiye namaqabunga futhi linomphumela wokuthoba nophazamisayo. Ingasetshenziswa futhi ukususa izilonda emlonyeni ezivuthayo. Ezindlu zangasese ungasebenzisa amaqabunga engulube ukunciphisa umkhuhlane.

Kwabesifazane abanokuya esikhathini okunzima kakhulu, bangasebenzisa i- I-Amaranthus retroflexus ukuyinciphisa. Ibuye isetshenziselwe ukwelapha isifo sohudo nokopha emathunjini. Ngokuvamile, njengoba iphakeme nge-potassium ne-fiber, isiza ukuhamba kwamathumbu. Yini enye, Inezindawo zokuhlanza nokuhlanza. Kuhle kakhulu ngokukhipha ubuthi emzimbeni.

Amafomu wokusetshenziswa kwe-Amaranthus retroflexus

Amaqabunga engulube anezinto eziningi ezahlukahlukene uma kuziwa ekuphekeni ukuze kudliwe. Ziyafana nesipinashi futhi zisetshenziselwa ukupheka ngezindlela ezahlukahlukene ezifana nokubilisiwe, okuthosiwe noma okuluhlaza. Ezingxenyeni eziningi zomhlaba isadliwa njengemifino eyodwa yokwengeza esaladini.

Kuyisici esihle kakhulu sokwenza ama-omelette, uwapheke ngelayisi nangembotyi noma wenze nama-croquette. ENdiya isetshenziselwa ukwenza isidlo esaziwa kahle. Ibizwa ngokuthi i-thoran futhi yakhiwa inhlanganisela yamaqabunga ehlukene okusikiwe kwengulube futhi ahlanganiswe nokhukhunathi ogayiwe, i-cuaresmeño chili, i-garlic, i-turmeric nezinye izithako.

Imbewu nayo iyadliwa futhi ingafakwa ngezindlela ezahlukene. Zingenziwa zombili ziluhlaza futhi zithosiwe. Ukufaka okusanhlamvu esikhundleni, kungagaywa kube yimpuphu. Isetshenziselwa ukwenza isinkwa futhi isebenze njenge-thickener. Uma uzigcoba ngaphambi kokuzigaya, zinambitha kangcono kakhulu.

Ngaphandle kokuthi abantu abaningi bacabangani, el I-Amaranthus retroflexus ayinabuthi. Futhi alukho uhlobo olungelohlobo lwe-Amaranthus. Okufanele kugwenywe ukuthi lesi sitshalo singeniswa imfuyo kaningi. Kungadala umonakalo omkhulu ngisho nokufa uma ukusetshenziswa kwayo ngokweqile. Kodwa-ke, kubantu akuyona ingozi, ngakho-ke ingadliwa ngaphandle kokwesaba.

Ngiyethemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana I-Amaranthus retroflexus futhi ukujabulele kunoma isiphi isitsha ngaphandle kokwesaba noma yini ngoba inobuthi noma into enjalo.