Emndenini we-tuber sithola i- i-arracacha. Kuyaziwa nangamanye amagama ajwayelekile njenge-celery criollo, racacha, virraca, mandioquinha noma isanqante emhlophe. Igama layo lesayensi ngu I-Arracacia xanthorrhiza. Yisitshalo esingapheli esikwaziyo ukuphila iminyaka emibili futhi esomndeni wama-Apiaceae lapho kungena isilimo esidliwayo esinamagatsha anamanzi kanye nezaqathe. Iyaziwa ngezindawo zayo eziwusizo zezempilo.
Kulesi sihloko sizokutshela zonke izici, ukuthi kuhlwanyelwa kanjani nezakhiwo ze-arracacha.
Ukuhlwanyela i-arracacha
Lesi tuber sivame kakhulu emazweni ase-Andes futhi impande yingxenye esetshenziswa kakhulu. Kungaba nombala ophuzi, onsomi noma omhlophe ngokuya ngezinhlobonhlobo esizikhulayo. Ingxenye yayo engenhla ivame ukusetshenziswa njengokudla kwemfuyo futhi futhi ifunwa kakhulu ngezindawo zayo zokwelapha.
Sizohlaziya ukuthi yiziphi izinto eziguquguqukayo okufanele uzicabangele uma ufuna ukutshala i-arracacha. Into yokuqala okufanele siyicabangele ukushisa nokushisa kwelanga. Kumele sazi ukuthi i-arracacha isitshalo esikhula kancane kakhulu kusukela lapho izimpande zabo zithatha cishe izinyanga eziyi-14 kuye kwezingu-18 ukuqoqwa. Kunezinhlobo ezithile ezingavunwa kuze kufike ezinyangeni eziyi-7 emva kokutshalwa. Njengoba isivuno eside kakhulu, singakhonjelwa ekuguqulweni okuningi kwemvelo kanye nezingozi ezahlukahlukene.
Izinga lokushisa elikhulu ukuze le tuber ikhule ezimeni ezinhle Kufanele kube phakathi kuka-15 no-25 degrees. Ngokuqondene nokuchayeka elangeni, ukuze likhule ngokujwayelekile futhi likhule kahle, udinga ukukhanya kwelanga okuqhubekayo. Futhi zingagcinwa kwenye indawo ezinomthunzi othile, kepha akusikho okunconywe kakhulu. Kumele kucatshangwe ukuthi ekukhiqizeni izimpande zihlobene kakhulu nokuchayeka kwelanga kwesitshalo. Ngakho-ke, okuhle ukuhlinzeka ngokukhanya kwelanga ngangokunokwenzeka ukuze lezi zimpande zikhule ezimeni ezinhle.
Manje sizohlaziya i-substrate edingekayo ekulimeni. Imvamisa, inkomba engcono kakhulu ye-substrate yokukhula eyi- inhlabathi ene-sandy noma i-sandy loam texture. Umhlabathi udinga ukugeleza okuhle ukuze amanzi okunisela namanzi emvula angaqoqeki. I-drainage inesibopho sokwenza amanzi angene emhlabathini futhi angaqoqeki, afinyelela echibini lawo. Uma lesi sitshalo siminywa amanzi, izimpande zingabola futhi singabi nohlobo oluthile lokuvuna.
Ngokuphathelene ne-pH yenhlabathi, udinga inhlabathi ene-asidi emaphakathi ezungeze amanani we-5 kuye ku-6.
Ukunisela nokulima
Ukwenza isikhathi semifino sesitshalo sihambisane nesikhathi semvula sendawo esihlala kuyo kungumqondo omuhle wokonga amanzi amaningi ekuniseleni. Yize kuyisitshalo esimelana kakhulu nesomiso, uma singanikezwa ukunisela okwanele ngokwanele ukuze sikhule kahle, sizoba nomkhiqizo ophansi kakhulu. Ngokuphambene nalokho, ukugcwala ngokweqile akulutho. Kunjalo amanzi nenhlabathi echibini.
Ukuhlakulela i-arracacha singasebenzisa amahlumela onawo esihlokweni. Lawa mahlumela angatholakala kuze kube yishumi nambili. Njengenjwayelo Ahlukile ngoba alinganiselwa kumasentimitha angaba yisithupha nangu-6 futhi kufanele ziqoqwe ngokukhetha lezo zimbongolo ezinempilo. Uma sesiziqoqile, kufanele sizishiye zome okungenani izinsuku eziyi-3-4. Ngemuva kwalokho, sizosusa wonke amaqabunga bese senza ukusika okuvundlile emvinini ukuze kube lula ukhula lwaso.
Uma sifuna ukuyikhulisa ngembewu, kufanele sicabange ukuthi imvamisa ukukhula kwayo kufanele kuqale embhedeni wembewu. Isikhathi esinconywe kakhulu sokuhlwanyela imbewu futhi sisentwasahlobo. Lokhu kwenziwa ngoba imbewu kufanele ichithe ubusika bayo bokuqala imbozwe yiqhwa endaweni lapho sihlala khona. Ukuhlwanyela kwenziwa entwasahlobo yonyaka olandelayo uma kuphela isikhathi seqhwa. Masingakhohlwa ukuthi yisitshalo esiphikisana nesomiso kahle kodwa singakubekezeleli ukubanda kahle.
Isivuno ngokuvamile senziwa ngenkathi yokuwa. Uma sihlasela isikhathi sokuvuna, impande ithola ukubukeka okuqinile. Ikhwalithi yayo iyawohloka futhi iphuzu lingafika lapho singalahlekelwa khona yisitshalo sonke. Izimpande futhi azikubekezeleli ukugcinwa okungalungile, ngakho-ke kufanele sikudle okusha ngangokunokwenzeka.
Zonke lezi zinto zibalulekile uma sifuna ukusetshenziswa kwe-arracacha ukuze kusinikeze zonke izinzuzo ezinikezwa ngumzimba wethu.
Izinzuzo nezindawo ze-arracacha
Lokhu kudla kungumthombo wamandla futhi kulula ukukugaya. Abacebile ngamavithamini C no-B3 namaminerali afana ne-iron, i-magnesium, i-thiamine ne-phosphorus. Ibuye ibe nomthombo omkhulu wamaprotheni kanye nefayibha yokudla. Kwenziwe kwaba ngukudla okunenzuzo kakhulu kuleyo miphakathi lapho ukudla kuyindlala khona. Isikebhe esisodwa se-arracacha singasinikeza kufika ku-3270 kcal.
Ngaphandle kwezinzuzo eziningi ezinakho njengokudla, sigcizelela nezimpawu zokwelapha. Lokhu okulandelayo:
- Isiza ekwelapheni izifo ezingalapheki. Okuqukethwe yensimbi kwe-arracacha kusisiza ekwelapheni izifo ezahlukahlukene ezingamahlalakhona ezihlobene nohlelo lokukhipha amathumbu kanye namathumbu. Ivimbela i-anemia ezigulini ezinokwehluleka kwezinso noma ukuntuleka kwensimbi.
- Kuwukudla okunempilo ongakuthatha ngesikhathi ukhulelwe. Lokhu kungenxa yokuthi okuqukethwe yensimbi ephezulu kunciphisa amathuba okukhulelwa ngaphambi kwesikhathi.
- Isiza ukuvimbela izifo zenhliziyo.
- Ithuthukisa impilo yohlelo lokugaya ukudla nezicubu zomzimba.
- Ivimbela i-gout.
- Kuhle ukugwema umdlavuza.
- Kungcono kumuzwa womuntu oyisebenzisayo.
- Isiza ngokugaya.
Ngiyethemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana ne-arracacha nazo zonke izakhiwo zayo.