Namuhla sizokhuluma ngohlobo lwezinhlobo zamakhabe ezaziwayo ukuthi zinenani elikhulu le-beta-carotene, uvithamini A kanye nesenzo esihle se-antioxidant. Imayelana ne- i-cantaloupe ikhabe. Ingesinye sezithelo ebesivele saziwa ngezikhathi zamaRoma nezokwakha futhi igama laso lesayensi yiCucumis melo cantalupensis. Njengamanje umkhiqizi omkhulu walolu hlobo emhlabeni yiFrance futhi, ngakho-ke, yaziwa nangokuthi igama lekhabe laseFrance.
Kulesi sihloko sizokutshela zonke izici, izakhiwo nokuthi ungakhulisa kanjani ikhabe le-cantaloupe.
Izici eziyinhloko
Ikhabe le-cantaloupe lihlukile kwezinye izinhlobo zamakhabe ngokuma nangombala. Inesimo esiyindilinga futhi inombala ophuzi ngokuluhlaza okwenza kube yisici kakhulu. Ubukhulu bayo buncane kunekhabe elijwayelekile. Imvamisa, Inesisindo esiphakathi kuka-700 amagremu no-1500 amagremu. Isikhumba sayo futhi sincane kakhulu kunekhabe lezinhlobo ezivame kakhulu. Enye yezinto ezihlukanisayo ngaphandle kokubukeka kwayo okuyindilinga ukuthi inemivimbo yobude esikhumbeni esivela ezansi kwesithelo iye kwi-peduncle.
Ukuze sikwazi ukubona ngeso lenyama uma ngabe lolu hlobo lwekhabe lusesimweni esihle, kufanele sinake iqiniso lokuthi imigqa ye-longitudinal iminyene futhi inolaka. Uma sibona ukuthi isikhumba sithambile kakhulu futhi sibushelelezi, akusiyona inkomba yokuthi sisesimweni esihle ngaphakathi. Kumele sizinake lezi zici ngaphandle kokuthi sifuna ukuthenga uhhafu kuphela wokuxhumana. Inyama yekhabe le-cantaloupe linombala osawolintshi ofana nalowo wethanga. Ibuye inephunga lesici elihlukile kwamanye amakhabe.
Isikhathi esihle kakhulu sokuthenga amakhabe wekhwalithi ephezulu we-cantaloupe phakathi kwezinyanga zikaJuni no-Agasti, yize ingathengwa ngempela unyaka wonke. Le sizini ethile iphakanyiswa njengoba ikhabe likwazi ukuthuthukisa ukunambitheka okumnandi okuyiyo okuyichazayo. Ezinye izici zesikhumba sakho ezifana nombala ophuzi zingahle zicabange ukuthi zisendaweni efanele yokuvuthwa. Kepha lokhu akunjalo. Esinye sezibonakaliso ezisenza sazi ukuthi ikhabe le-cantaloupe selikhulile kakhulu iphunga lalo. Iphunga elikhishwa lapho livulwa kufanele lithambe futhi libe mnandi.
Izakhiwo zamakhabe zeCantaloupe
Sizochaza ezinye zezinto ezisizayo leli khabe elinalo emzimbeni wethu. Ikhabe le-cantaloupe limnandi kakhulu kepha alinawo ama-carbohydrate aphezulu. Inomphumela obalulekile we-antioxidant ngoba inokuqukethwe okuphezulu kwamavithamini A no-C. Lokhu kwenza kube inketho ethakazelisa kakhulu kubantu abavame ukuphefumula kalula nalabo abasubathi abenza imidlalo njalo.
Kufanele ugcine engqondweni ukuthi Ama-80% wokwakheka kwaleli khabe angamanzi ngokuphelele. Ngakho-ke, inamakhalori acishe anganakwa, yize ingxenye enkulu yawo ingenxa yokuqukethwe okusesilinganisweni koshukela olula onayo. Esinye sezici esenza ukuthi i-cantaloupe melon ivelele uma iqhathaniswa nezinye izinhlobo kungenxa yokuthi inokuqukethwe okuphezulu kwe-beta-carotene. Kungumanduleli kavithamini A onesenzo sokulwa namagciwane futhi obhekene nombala wewolintshi wecala. Ama-beta carotenes nawo atholakala ngobuningi emaqathi. Le vithamini iyisakhi somzimba esibalulekile ekubonweni nasekugcinweni kwezicubu nezinwele. Uma simunca amanani amaningi we-beta-carotene, ngumzimba wethu obhekene nokuwuguqula ube uvithamini A njengoba siwudinga kuzidingo zansuku zonke. Ngakolunye uhlangothi, kuphakama nokuba nokuqukethwe okuphezulu kukavithamini C. Siyabona ukuthi lolu hlobo lwevithamini A lunesenzo esihle se-antioxidant. Esinye sezakhamzimba i-cantaloupe esinaso Ziyathakazelisa ngokusebenza kahle komzimba ngamaminerali afana ne-potassium ne-magnesium.
Ikhabe leCantaloupe kuzindlela zokupheka
Kubantu abaningi, leli khabe lingaphezu kwe-dessert. Futhi ingasetshenziswa ekulungiseleleni izindlela zokupheka eziningi hhayi nje njenge-dessert, kepha njengesithako esiyinhloko ku-ayisikhilimu, ama-smoothies kanye namasaladi. It has a ukunambitheka emnandi kakhulu futhi ukuthungwa okubushelelezi okwenza kukwazi ukuvumelana nokudla okuningi. Inika izitsha ukunambitheka okumnandi nokuthinta okushisayo. Isibonelo sokungafani phakathi kokunambitheka yi-melon efana ne-ham. Umehluko wehamu elinosawoti nobumnandi bekhabe ukuxubana okuthakazelisa kakhulu ngokubuka kokudla.
Ingasetshenziselwa ukwenza amanye amasaladi lapho i-cantaloupe melon ihlanganiswa nezinhlobo ezithile ze ulethisi, ukwatapheya, ikhabe, uphayinaphu, upelepele kanye nekhukhamba lapho uthola khona isidlo esimnandi kakhulu nesinothile. Okunye kokusetshenziswa lapho lesi sithelo singasetshenziswa kulungiselela i-gazpacho. Kulokhu, lapho kuhlanganiswa ibhece esitsheni sendabuko, igama le-melon gazpacho liyashintshwa. Ukwenza le gazpacho, okunye ukudla okujwayelekile kuxubene no-anyanisi nopelepele nokunye okusha okufana nekhabe, ijusi le-orange, i-lime, i-cantaloupe melon enhle, njengoba kunjalo kuleli cala.
Amasiko
Sizobona ukuthi yiziphi izinkombandlela ezinkulu okufanele zilandelwe kulinywa ikhabe le-cantaloupe. Ezinye zezimo zezulu okufanele sizinake ukuthi isitshalo esinezimo zezulu ezifudumele kepha asinamanzi ngokweqile. Lokhu kusho ukuthi ezifundeni ezinomswakama nangokungavikeleki okuncane ukukhula kwayo kuthinteka kabi. Izinga lokushisa liyahlukahluka kuye ngezigaba zentuthuko. Ingamelana nobuncane bama-degree angama-8 nobukhulu obungu-30 degrees. Mayelana nomswakama, umswakama ohlobene kufanele ube ngama-65-75% ngenkathi yokuqhakaza futhi ube phansi kancane ngenkathi yesithelo.
Kuyisitshalo esidinga ukuthi isikhathi sokukhanya kube ngumsebenzi wamazinga okushisa. Izinsuku ezinde namazinga okushisa aphezulu athanda ukwakheka kwezimbali zesilisa, kanti okuphambene nakho kukhuthaza ukuthuthukiswa kwezimbali ezinamaqanda. Ekugcineni, ayifuni kakhulu ngokomhlabathi kepha iyaqhubeka nokuletha imiphumela emihle kulabo abacebile ngezinto eziphilayo, ezijulile, ezikhishwe kahle futhi ezinomoya omuhle.
Ngiyethemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nekhabe le-cantaloupe nezici zalo.