I-chicory yamanga (iCrepis vesicaria)

La UCrepis vesicaria Luhlobo lwesitshalo se-herbaceous esidabuka eMicronesia, ingxenye yasentshonalanga nasenkabeni yeYurophu, kanye nomgodi waseMedithera kanti lesi sitshalo siba minyaka yonke, sisebenza kahle noma singapheli. Ngaphansi kwezimo ezijwayelekile, lesi sitshalo singakhula size sifike ku-1,20 metres ukuphakama, isiqu singamiswa noma sime futhi sibe nenani lamagatsha ezimweni eziningi, kepha lawa ayindlala ekugcineni.

Izici

Lolu hlobo I-Crepis inamaqabunga ayisisekelo ahlelwe ngama-rosettesZiyasatshalaliswa futhi zinikezwa izinwele ezimahhadla nezinzima, nazo i-lirada kuma-pinnatisects, zine-lobes enamazinyo ama-5 kuye kwayi-7 futhi zinamaqabunga amancane esiqu kunalawo angaphambilini futhi ahleli phansi.

Izimbali zalo ezinombala ophuzi ophilayo zibonakala ngokuqoqwa kuma-inflorescence e-racemose, ziyi-hermaphrodite ne-actinomorphic. I- i-calyx yakhiwa ama-sepals amane amile, 4 amacembe amahhala futhi ahlelwe ngesiphambano akha i-corolla enombala okhilimu lapho kubonakala khona izinzwa ze-purplish.

Izimbali zenzeka phakathi kukaFebhuwari noJuni, ngenkathi izithelo ze UCrepis vesicaria avele njengama-silique amile aqukethe okusanhlamvu oku-beveled. Izinambuzane zibizelwa ukwenza impova yezimbali lapho kutholakala khona izingxenye zokuzala ze-hermaphroditic.

Umkhuba we UCrepis vesicaria

Ikhula ngokwemvelo emigwaqweni, emasimini awomile, umhlaba we-rustic ongalinyiwe, izimfunda, njll. Lezi zinhlobo zivame ukukhula kahle lapho inhlabathi ine-asidi, i-alkaline, i-alkaline kakhulu noma i-PH engathathi hlangothi. Ama-substrates wokuqina kwesihlabathi, okubumbayo noma okuluhlaza alungele ukuthi indawo engaphansi komhlaba yesitshalo ikhule kakhulu futhi iqine, noma ihlala yomile isikhathi eside.

Lapho ukhule ekhaya naka indlela yokunisela Ngokuya ngohlobo lomhlabathi, ngalomqondo kuyadingeka ukugcina amazinga omswakama afanele okumele abe ngomphela futhi ngokuya ngenhlabathi, izimo zemvelo, amazinga okushisa noma ukutholakala kwelanga ngqo. I- UCrepis vesicaria Iyaguquguquka kakhulu maqondana nezidingo zakho zokukhanyisa njengoba isekela ukukhanya kwelanga ngqo kanye nomthunzi omncane.

Ukusetshenziswa kwesitshalo

Uma sikhuluma ngokusetshenziswa kokuhlobisa, i-chicory yamanga kuyasiza kakhulu ukwakha izindonga eziluhlaza ocingweni noma ekusekelweni, ukuhlinzeka ngemvelo eyimfihlo kakhulu noma ukwehlukanisa isikhala esisodwa kwesinye. Ngokunjalo, leli khambi lichazwa njengezici ezithile ezizuzisayo ezindabeni zokwelapha, izingxenye eziwusizo kakhulu ngamaqabunga nembewu.

Izinto eziyinhloko ngamafutha abalulekile nama-glucosinolates ikakhulukazi i-3: i-glucoerucine, i-glucoraphanin ne-gluconasturtin, zonke zikhona ngamaqabunga nembewu. Ikakhulukazi, amaqabunga aqukethe izinto ezilandelwayo, i-fiber, amanani aphansi we-tryptophan, i-provitamin A no-vitamin C, kanti uwoyela wembewu unamafutha aphakathi kuka-19% no-21% owakhiwa nge-eicosenoic, palmitic, linoleic, oleic kanye ne-erucic i-asidi engu-45%.

Izici zokwelapha

Iqabunga lidliwe ngobuningi futhi liluhlaza isebenza ukukhuthaza ukukhiqizwa komchamo, ukwelapha amatshe ezinso, i-edema, i-anemia, ubuthakathaka, i-asthenia nokulahlekelwa isifiso sokudla. Okuqukethwe kwayo kwe-tryptophan kuthiwa kuzosiza ekuvuseleleni i-libido. Kuyasebenza futhi ekwelapheni i-dyspepsia, ukukhuluphala ngokweqile, i-rheumatism, ukugcinwa koketshezi, kuvikela isibindi futhi ilungele ukusetshenziswa ekuhlanzeni ukudla.

Imbewu esetshenziswe ngemithamo emincane isetshenziselwa ukuqeda izikelemu zamathumbu, ukuvuselela isifiso sokudla. Amaqabunga asetshenziswa womabili ekufakweni, njengokudla namajusi, imbewu in infusions kepha njalo ngamanani amancane kakhulu ngoba ngemithamo emikhulu inobuthi. Kubalulekile ukuthi emva kokuvuna kugcinwe okungenani izinyanga eziyisithupha ngaphambi kokuwasebenzisa.

Amaqabunga adliwayo yilawo ayisisekelo asethenda, aqoqwa ekwindla nasebusika inqobo nje uma ethambe kakhulu. Afakwa kumasaladi, amasobho noma amasoso njengoba acebile kakhulu kasawoti wamaminerali nakuvithamini C futhi anikeza ukunambitheka okubabayo. Izimbali, imbewu kanye nama-pods amancane ziyadliwa futhi, ihluma ilungele amasaladi, imbewu echotshoziwe nolungisiwe ithatha indawo yesinaphi.

I-Crepis vesicaria iyinhlobo ethandwa kakhulu futhi engokwemvelo engxenyeni enkulu yeYurophu., ivame ukuqhakaza emadlelweni asogwini lwezifunda zase-Asturian naseGozón ekuqaleni kwentwasahlobo, kepha ukuqhakaza kuza ngemuva kwesikhashana ezindaweni ezimaphakathi nezwe. Lesi sitshalo sesiphenduke umthombo ocebile wokudla kwamacimbi futhi izinhlobo eziningi zezinyoni ziyakujabulela ukudla imbewu yazo.