Amnandi kanjani ama-hazelnuts ... futhi abiza kanjani! Impela abangaphezu koyedwa bazobe becabangele ukutshala isihlahla unyaka nonyaka amanye ala manati. Kodwa-ke, kunombuzo abantu abaningi abawubuza nge-hazel: Kuthatha isikhathi esingakanani ukuthela izithelo?
Sizophendula lo mbuzo nokuningi kulesi sihloko. Ngaphezu kwalokho, sizokhuluma ngezinhlobo zamantongomane akhona, ukuthi adliwa kanjani futhi yiziphi izinto zayo ezinempilo kakhulu emzimbeni wethu.
Akhiqizwa kanjani ama-hazelnut?
Amantongomane adumile abizwa ngokuthi ama-hazelnut avela esihlahleni se-betulaceous esinegama elifanayo: i-hazelnut. Isikhathi esihle sonyaka sokuyihlwanyela ekwindla. Lo msebenzi ungenziwa ngembewu ekhishwe esitshalweni noma ngembewu ethengwe engadini. I-hazelnut ingafinyelela ubude obufinyelela kumamitha ayisishiyagalombili futhi entwasahlobo iqala ukuqhakaza futhi ithele izithelo.
Lapho sikhetha indawo esizoyihlwanyela, kufanele sikukhumbule lokho umhlaba uvundile kakhulu, unamapayipi amahle futhi isimo sezulu sipholile, okungukuthi, ngamazinga okushisa apholile ebusika futhi aphansi ehlobo. Umhlabathi akufanele ube manzi kakhulu noma usindwe, kuyilapho indawo kufanele ibe nomthunzi omncane.
Kumele kuqashelwe ukuthi, ngaphandle kobukhulu bayo obukhulu nezithelo ezinomsoco ezisidalayo, iyi-betulácea ukumelana kakhulu futhi nokuzimela. Ngokubheka ukuthi i-hazelnut isihlahla esibalulekile sokukhula, singakwazi ukusilawula ngokusebenzisa inqubo enhle yokuthenwa.
Izithelo ze-hazelnut zivunwa nini futhi kanjani
IHazel iqhakaza entwasahlobo. Izithelo zawo ezifiseleka kakhulu zakheka ngaphakathi kwegobolondo eliqinile noma igobolondo elinombala oshubile futhi ilungele ukuvunwa ngemuva kwezinyanga ezingaba yisishiyagalombili. Ukuvunwa kungenziwa ngesandla noma ngokusebenzisa imishini ekhethekile. Kodwa-ke, uma singazinikeli ekulimeni i-hazelnut emikhakheni ebanzi kakhulu, le ndlela yokugcina ngeke ibe nenzuzo nhlobo ngenxa yezindleko eziphezulu zemishini.
Ukuvuna amantongomane kufanele kwenziwe lapho izithelo ziqala ukubuna. Kufanele ukwenze ngokucophelela okukhulu nangesikhathi esifanele. Uma silinda isikhathi eside kakhulu ukuvuna amantongomane, azogcina enomswakama omningi kakhulu. Okufanelekile, isithelo akufanele seqe umswakama ongu-7% noma u-8%. Uma kwenzeka ukuthi iphesenti liphakeme, ngeke kwenzeke ukuthi lome kahle futhi, ngenxa yalokho, isithelo silahlekelwa ikhwalithi ngesikhathi sokusetshenziswa.
Adliwa kanjani ama-hazelnut
Lapho udla izithelo ze-hazelnut, i-kernel ingadliwa zombili ziluhlaza futhi ziphekwe, njengesithelo sonke esomisiwe noma njenge-paste. Isikhumba esimnyama esisizungezile ngokuvamile sinokunambitheka okumunyu, ngakho-ke kuvamile ukusikhipha. Ngaphezu kwalokho, kusuka ku-hazelnut singathola uwoyela onambitheka yawo iqinile futhi isici. Ukusetshenziswa okuvame kakhulu esikunikeza ama-hazelnut kuma-caramel, i-confectionery noma okuxubene noshokoledi. Kumele futhi kuqashelwe ukuthi imvamisa kungenye yezithako eziyinhloko ekusakazekeni okuningi kokhokho, njengeNocilla noma iNutella. Ngokuphathelene nokunamathiselwa kwalesi sithelo esomisiwe, singesinye sezithako eziyinhloko zalokho okubizwa ngokuthi yimishini yokubiza yaseViennese.
Kumele kuqashelwe ukuthi ama-hazelnut ube nezinga eliphezulu kakhulu lomsoco ngenxa yokuqukethwe kwamaminerali namaprotheni. Eqinisweni, babevame ukuncoma ukusetshenziswa kwalawa nati esikhathini esedlule ukwelapha ukulunywa yizilwane ezinobuthi, i-amoebiasis, ukukhwehlela kanye ne-uricemia. Khonamanjalo, emicimbini yomshado, ama-hazelnut abhekwa njengophawu lwenzalo.
Esinye sezizathu ezinkulu zokuthi kungani i-hazelnut isetshenziswa kakhulu kungenxa yezici zayo ze-organoleptic, ngaphandle kokuqukethwe kwayo kwe-calcium namandla ayo aphezulu wamandla kusuka ku-oyela, amaprotheni nama-carbohydrate. Izithelo ezomisiwe ezinempilo ezisiza ukunciphisa ubungozi bokuthola izifo ezithile zenhliziyo nemithambo yegazi. Ngaphezu kwalokho, ingumthombo wemvelo wamavithamini E no-C, kungasaphathwa izakhiwo zayo ezinhle kakhulu ze-antioxidant. Ngenxa yama-acid e-monounsaturated aqukethe, i-hazelnut isiza ukunciphisa i-cholesterol ephezulu.
Izakhiwo zezithelo ze-hazelnut
Ngaphandle kwezinzuzo okusetshenziswa yi-hazelnut esesishilo, Lesi sithelo esomisiwe sinezinye izinto ezizuzisa kakhulu empilweni yethu. Sizokuqamba ngezansi:
- Ukulwa nokuqunjelwa, ukukhathala, ukukhathala kanye nezinye izifo ezifana ne-osteoporosis ne-arthritis.
- Yehlisa amazinga aphezulu e-cholesterol.
- Kuvimbela ezinye izifo zenhliziyo.
- Gwema ukwehla.
Kusobala ukuthi ukudla amantongomane, njenge-hazelnut, kunempilo, kepha njalo ngokulinganisela. Ngaphezu kwakho konke, kufanele sigweme ukusetshenziswa kwama-hazelnut lapho siguliswa amantongomane, njengama-alimondi, amakinati, njll.
Izinhlobo ze-hazelnut
Njengoba kuvame ukwenzeka ezweni lezitshalo, kunezinhlobo ezingaphezu kweyodwa ze-hazelnut. Kunengqikithi yama-subspecies amathathu alesi sithelo:
- UCorylus avellana racemosa Lam: Lawa ma-hazelnut aqoqelwe ngamaqoqo. Banokubukeka okuyindilinga, okunamandla futhi okunesitashi.
- UCorylus avellana glandulosa Lin: Inokubukeka okufana nomhlakuva. Ubukhulu bayo buyashintsha futhi igobolondo lalo lithambile.
- UCorylus avellana umkhawulo weLam: iyindilinga, ijiyile futhi iphakathi nendawo, inegobolondo eliqinile. Ibizwa ngokuthi i-Neapolitan hazelnut.
Ngaphakathi kwalawa ma-subspecies kunezinhlobonhlobo zama-hazelnuts. Zimi kanje:
- Ukukhathazeka: I-hazelnut, incane futhi ikhula ngamaqoqo cishe amayunithi amathathu noma amane. Inegobolondo eliqinile futhi imvelaphi yayo ivela eSpain.
- Ovundile: Lesi sithelo siwugqinsi futhi sikhula ngamaqembu, kepha sibe ngamayunithi amabili noma amathathu. Lezi zinhlobonhlobo zindala kakhulu futhi zivela eFrance.
- Ennis: I-Ennis inegobolondo elijiyile eliphakathi futhi idabuka e-United States.
- Umjikelezo: Le hazelnut ingenye enkulu kunazo zonke ekhona futhi inegobolondo elijiyile. Ingenye yezindala kakhulu futhi ivela e-Italy.
Uma ucabanga ukutshala i-hazelnut ukuze ujabulele izithelo zayo ezomisiwe futhi ezinempilo kakhulu ezomisiwe, ngiyakukhuthaza ukuthi uzame!