I-Acerola (Malpighia emarginata), isitshalo esinovithamini C omningi kunayo yonke emhlabeni

La I-Malpighia emarginata Kuyisihlahla noma isihlahla esincane esidabuka eMelika Ephakathi esaziwa nge-acerola esingatshalwa ngaphandle unyaka wonke ezindaweni lapho isimo sezulu sifudumele khona. Noma kunjalo, enye yezinto ezithokozisayo ngalesi sitshalo ukuthi ingagcinwa ebhodweni impilo yayo yonke, njengoba ikhula ize ibe amamitha amahlanu kuphela futhi, ngaphezu kwalokho, ibekezelela ukuthena kahle kakhulu.

Kuyisitshalo esikhona kusebenza kakhulu: ngokuhamba kwesikhathi, iyakwazi ukuhlinzeka ngomthunzi omuhle, ihlobisa kakhulu futhi ngaphezulu kwayo izithelo zayo ziyadla futhi zinomsoco kakhulu.

Izici ze-Acerola

I-protagonist yethu yi-shrub ekhula ngokwemvelo eMelika Ephakathi, e-Antilles nasezindaweni ezishisayo ezinomswakama zaseNingizimu Melika. Igama layo lesayensi ngu I-Malpighia emarginata, futhi amagama abo ajwayelekile yi-acerola, manzanita noma i-semeruco. Ifinyelela kubude obuphakathi kwamamitha ama-3 kuye kwayi-5. Ine- umqhele onamagatsha amakhulu, anamaqabunga alula, aphelele futhi aphikisanayo, aluhlaza okomnyama ngombala no-5 kuye ku-12mm ubude.

Izimbali ziqukethe amacembe amahlanu aphakathi kuka-12 no-15mm ubude, futhi abomvu, abomvana, abomvana noma abamhlophe. I- izithelo iyi-drupe enamanzi elinganisa u-1 kuye ku-2cm futhi enesisindo esingama-gramu angama-20 ngombala obomvu noma ophuzi oqukethe imbewu emithathu eqinile. Lona une- ukunambitheka okumuncu ngoba iqukethe kusuka ku-1000 kuye ku-2000mg / 100 amagremu kavithamini C, okwenza kube Izithelo ezidliwayo ezinama-ascorbic acid amaningi lokho sekutholakele kuze kube manje.

Uzinakekela kanjani?

Uma ufuna ukuba nesifanekiso esisodwa noma eziningi engadini yakho noma engadini yezithelo, bese sichaza ukuthi kufanele usinakekele kanjani /

Indawo

Ukuze ikhule kahle kubalulekile ukuthi itholakala ngaphandle elangeni eligcwele noma emthunzini omncane (Kufanele uyinike ukukhanya okungamahora amane ubuncane).

Yize kuyisitshalo esihlala isikhala esincane, kungathakazelisa ukusithola njengesibonelo esikude noma ebangeni elingamamitha amabili-amathathu ukusuka kwezinye izihlahla noma izihlahla ezide ukuze sikhule kahle. Izimpande zawo azihlaseli.

Inhlabathi noma i-substrate

• Imvamisa: ikhula kuzo zonke izinhlobo zenhlabathi, kepha kufanele ibe nepayipi elihle ukugwema ukuminyana kwamanzi nokubola okulandelayo kohlelo lwempande.
• Ukuthumela okungaphansi: uma ibunjiwe, kungakuhle ukuxuba okuphakathi nendawo okukhulisa izitshalo nge-perlite, i-claystone noma enye into efanayo. Ngaphakathi kwesitsha njengolwelwesi lokuqala ungakhetha ukubeka ubumba lwentaba-mlilo.

Ukunisela

Ukunisela kufanele kube njalo. Kumele kukhunjulwe ukuthi siyisitshalo esidabuka ezifundeni lapho lina khona njalo, ngakho-ke kuyadingeka ukugwema ukuthi inhlabathi noma i-substrate yomile isikhathi eside kakhulu. Ngakho-ke, ehlobo kufanele kuniselwe kathathu noma kane ngesonto, futhi phakathi nonyaka wonke njalo ezinsukwini ezine noma ezinhlanu.

Uma ungabaza, hlola umswakama. Ukwenza lokhu, mane ufake induku yokhuni ezacile (uma iphuma ihlanzekile impela inganiselwa ngoba izokoma), noma usebenzisa imitha yomswakama edijithali.

Umbhalisile

Kuyo yonke inkathi yokukhula, okungukuthi, kusuka entwasahlobo kuya ngasekupheleni kwehlobo, kumele ikhokhwe ngomanyolo ophilayo njenge isitibhili, umquba noma i Earthworm humus. Kepha yebo, uma kusembizeni kuzobaluleka kakhulu ukusebenzisa umanyolo owuketshezi ukuze amanzi angavimbi.

Inani lizoya ngohlobo ngalunye lukamanyolo, ngakho-ke kuyalulekwa ukuthi ufunde ilebuli ukugwema ukweqisa umthamo.

Isikhathi sokutshala noma sokutshala kabusha

Noma ngabe ufuna ukuthuthela phansi noma ebhodweni elikhudlwana, kufanele ukwenze ekuqaleni kwentwasahlobo lapho ubungozi beqhwa sebuphelile.

Ukuphindaphinda

Yandisa nge imbewu, ezihlwanyelwa ngqo embhedeni wembewu nge busisiwe entwasahlobo.

Isibindi

Izwela kakhulu emakhazeni. Isekela amazinga okushisa afinyelela ku-2 degrees Celsius, kepha ikhula kangcono uma izinga lokushisa eliphansi okungenani lingu-10ºC. Endabeni yokuhlala endaweni lapho kuneqhwa khona, ingagcinwa endlini egumbini elikhanyayo ngaphandle kwezinhlaka.

Kusetshenziselwani i-acerola?

I-Acerola isebenzisa okuningi:

Umhlobiso

Yisitshalo ukuhlobisa kakhulu lokho kubukeka kukuhle cishe kunoma yiliphi ikhona. Ngaphezu kwalokho, njengoba sishilo ngaphambili, kunikeza isithunzi esithandekayo.

Okwezokwelapha

Izithelo zisetshenziselwa yenza ujamu namaswidi. Zinomsoco kakhulu. Ukwakheka ngama-gramu ayi-100 ngokulandelayo:

• Ama-carbohydrate: 7,69g, lapho i-1,1g ihambelana nefayibha yokudla
• Amafutha: 0,3g
• Amaprotheni: 0,4 g
• Uvithamini B1: 0,02mg
• Uvithamini B2: 0,06mg
• Uvithamini B3: 0,04mg
• Uvithamini B5: 0,309mg
• Uvithamini B6: 0,009mg
• Uvithamini C; 1677,6mg
• I-calcium: 12mg
• Insimbi: 0,2mg
• I-Magnesium: 18mg
• I-Manganese: 0,6mg
• I-Phosphorus: 11mg
• I-Potassium: 146mg
• I-Sodium: 7mg
• Izinki: 0,1mg

Ukwelapha

Izici zokwelapha zalesi sitshalo zithakazelisa kakhulu kusukela lapho kuqinisa amasosha omzimba futhi kwehlisa nezimpawu zomkhuhlane, umkhuhlane, i-bronchitis nezinye izifo zokuphefumula umuntu angahlupheka ngazo.

Futhi kuyikhambi lemvelo elingasetshenziswa Nciphisa umphimbo obuhlungu kanye nesifo sokuqaqamba kwesisu, nokuthi ukubambezela ukuguga. Ibuye isetshenziswe ngokumelene sikashukela futhi njengosizo lokwelapha izinkinga zenhliziyo njenge-hypertension.

Ubucabangani ngale acerola?