I-quinoa noma i-quinoa njengoba yaziwa futhi, kungenye yokudla okuthandwa kakhulu okukhona ikakhulukazi kulabo abaphethe ukudla imifino noma i-vegan futhi yize i-quinoa ingeyona ingxenye yomndeni wezinhlamvu ezijwayelekile kakhulu, njenge-oats, ibhali noma ukolweni, singakubheka njengokusanhlamvu nokunye okunomsoco kakhulu.
I-Chenopodium quinoa igama lesayensi esazi ngalo lesi sitshalo esingajwayelekile futhi Yisitshalo esivela ezindaweni eziphansi eziseNingizimu Melika futhi singakuthola ngokwemvelo, ikakhulukazi eBolivia, engenye yezindawo lapho kunenani elikhulu kakhulu lezinhlobonhlobo.
Izici ze-Quinoa
IQuinoa isitshalo esiphila isikhathi esisodwa kuphela, sinamaqabunga abanzi futhi makhulu, ngaphandle kokuthi isitshalo ngasinye singalinganisa cishe u-0.5 ukufinyelela kumamitha ayi-2 ukuphakama, kodwa futhi inesici sokuqhakaza ngaphambi kokwenza imbewu, ngokuqondene nezimbali zayo, zibomvu futhi kwezinye izimo zinethoni, eziqoqwe zaze zakha uhlobo lwesipiki ekugcineni kwesiqu. Isiqu saso sinesimo esiqondile esinamagatsha amaningi, imbewu okuyiyona ngxenye ebaluleke kakhulu yalesi sitshalo ngenxa yabo okuqukethwe okunomsoco ophezulu, njengama-granules amancane kakhulu anokuqina okuphakathi kwamamitha ayi-1.8 kuye ku-2.2 futhi umbala wawo ungahluka, ngoba singawathola amhlophe, ansundu, abomvana, aphuzi, abomvu, amnyama nampunga.
IQuinoa isitshalo ukuthi kudingeka kube nesimo sezulu esipholile uma kuqhathaniswaKodwa-ke, ayikwazi ukumelana nezimo ezibandayo kakhulu, ngoba ayikwazi ukukhula ezindaweni lapho amazinga okushisa ahlala ngaphezu kuka-35 ° C noma ngaphansi kuka -1 ° C.
Ukunakekelwa kwezitshalo
Okunye kokukhathazeka okuyinhloko okufanele sikunake lapho sikhula esinye salezi zitshalo sinjalo ukhula, ngoba lezi zivame ukulwa kanzima ne-quinoa futhi ezimweni eziningi yisitshalo sethu esigcina silahlekile.
La isitshalo se-quinoa inokukhula okuhamba kancane futhi uma nje ifinyelela kumasentimitha angama-30 ukuphakama iqala ukukhula ngokushesha ize ikwazi ukuzimela.
Izitshalo zeChenopodium quinoa noma ze-quinoa zikhulu kakhulu ukuthi zingatshalwa ezimbizeni, ngoba njengoba sishilo phambilini, ngayinye yalezi zinhlamvu izokhula ibe yisitshalo esikhulu esingafika kumamitha ayi-2 ubude. Ngaphezu kwalokho, akunangqondo ukutshala isitshalo esisodwa noma ezimbili ze-quinoa, ngoba kulokhu ngeke size sithole isivuno esincane kakhulu sezinhlamvu, ukuze sibe nombono oqonde ngokwengeziwe, uma sikhula cishe izitshalo eziyi-10 noma eziyi-11 sizokwazi ukuvuna cishe ikhilogremu elilodwa nohhafu wezinhlamvu ze-quinoa.
Ukukhulisa isitshalo se-quinoa akuwona umsebenzi onzima kakhulu njengoba abaningi becabangaSidinga kuphela indawo enkulu futhi ngasikhathi sinye isimo sezulu ngokuya ngezidingo zesitshalo futhi kunjalo, ngale ndlela singajabulela ezinye izinhlamvu zequinoa, eziphilayo futhi ezikhule ngaphansi kwesandla sethu.
Izifo nezinambuzane
Imbewu yeQuinoa ivame ukumbozwa ngento eyaziwa ngegama le- Saponin, enokunambitheka okubabayo, futhi ngasikhathi sinye ivikela izinyoni nezinambuzane ekulimaleni okusanhlamvu.
Yize iSaponin isiza ukuvikela okusanhlamvu kwezinye izinambuzane, amaqabunga alesi sitshalo angaba buthakathaka kakhulu ekulimaleni kwezinye izinambuzane ezifana izele mabhungane noma ama-aphid. Lapho isitshalo se-quinoa sifinyelela ekuvuthweni okwanele, singakwazi ukumelana nomonakalo owenziwa yilezi zinambuzane ezicasulayo ngaphandle kwenkinga, kodwa lapho zisencane kakhulu, lokhu kuyinkinga enkulu.
Yize ngesilinganiso esiphansi kakhulu, ezinye izinhlobo zamacimbi nazo zingakhangwa kulesi sitshaloKodwa-ke, kuzokwanela kuphela ukuthi siziqede njengoba sizibona, ngakho-ke izinambuzane akufanele zisinikeze inkinga uma sifuna ukutshala lesi sitshalo.
Ama-propiedades
I-Quinoa yimbewu enezici ezikhethekile lapho siyisebenzisa njengokudla okusanhlamvu, kungalesi sizathu ukuthi I-Quinoa yaziwa nangokuthi igama le-pseudocereal Njengalokhu, lokhu okusanhlamvu kusinikeza iningi lama-calories alo ngendlela yama-hydrate ayinkimbinkimbi futhi ngasikhathi sinye inikeza ama-gramu ayi-16 wamaprotheni ngamagremu ayi-100.
Uma siqhathanisa i-quinoa nenqwaba yamabele, singakubona lokho iphezulu kunamafutha namaprotheni, yize iqiniso lokuthi lezi zamuva azisuthisiwe, lapho kufanele sigqamise ubukhona be-omega 3 ne-omega 6 acid.
Ngokuqondene nenani lama-calories elinikelayo, i-quinoa ibukeka kakhulu noma iphakeme nje kancane kunokusanhlamvu, ngoba iqukethe inani eliphansi lama-carbohydrate.
Ngendlela efanayo, kufanele sigcizelele okuqukethwe kwayo kwe-fiber ephezulu, ngoba ingafinyelela kumagremu ayi-15 ngamagremu ayi-100, njengoba iningi lalokhu, i-fiber yohlobo olungancibiliki njengezimbewu ngokuvamile ibonakala.
Ngakolunye uhlangothi, futhi uma sibhekisa kuma-micronutrients, okusanhlamvu kwe-quinoa kuveza okwayo i-potassium, i-iron, i-calcium, i-zinc, i-phosphorus nokuqukethwe kwe-magnesiumNjengayo, inikeza amavithamini ayinkimbinkimbi ka-B ngobuningi obukhulu kanye novithamini E onezakhi zokulwa ne-antioxidant.
Izinzuzo zeQuinoa
Ngoba singasebenzisa i-quinoa njengokusanhlamvu, kuyasiza kakhulu ekudleni kwabantu abahlushwa izinkinga zamathumbu, ngoba kuleli cinoquinoa ayinayo i-gluten. Ngaphezu kwalokho nangokuthola i- okuqukethwe okuphezulu kwefayibha futhi nokuhlinzeka ngokudla okuphezulu kwamaprotheni uma kuqhathaniswa nokunye okusanhlamvu, i-quinoa inenkomba ye-glycemic ephansi impela, eyenza kube ngukudla okulungele abantu abaphethwe yisifo sikashukela noma kulabo abafuna ukunciphisa umzimba ngenkathi bedla ngendlela enempilo.
Enye yezinzuzo zayo ukuthi isisiza kakhulu uma kuziwa ekulawuleni amazinga e-cholesterol egazini, ngoba ngenxa yefayibha yayo kanye nama-lipids angahlanjululwanga bathanda iphrofayili ye-lipid emzimbeni wethu. IQuinoa ibuye isize ukulwa nokuqunjelwa futhi ngasikhathi sinye ilusizo kakhulu ekudleni kwabadla inyama, ngenxa yenani layo lamaprotheni, kanye nokuba ngumthombo omuhle kakhulu wensimbi esekwe ezitshalweni.