I-sapote emhlophe (Casimiroa edulis)

I-sapote emhlophe kuyisithelo esishisayo ungowaseMelika Ephakathi, eMexico nasenyakatho yeNingizimu Melika, engatholakala ezimakethe ezahlukahlukene emhlabeni jikelele.

Lesi sithelo sinezinhlobo ezahlukene, okuthi noma inegama elifanayo, kungukuthi ayinemibala ehlukene kuphela, kepha futhi inokunambitheka okwehlukile, iyisithelo esaziwa kancane ngaphandle kwezindawo ezibalulwe.

Izici

Kumele futhi kushiwo ukuthi i-sapote inesimo esiyindilinga futhi isicaba emaphethelweni ayo nalapho ifinyelela ekuvuthweni inesikhumba esibushelelezi, esinezintambo futhi esithambile.

Izinhlobo zayo ezihlukile zinomtfumbu ongaba mnyama kanye / noma i-orenji, yize kulokhu sikhuluma ngeSapote emhlophe, inesigaxa sombala ofanayo negama laso. Lesi sithelo sine- ukunambitheka okufana ncamashi nopopo.

Kuyisihlahla esihlala siluhlaza okomndeni wakwaRutaceae, oqhamuka eMexico; ikhula ngamamitha ayi-6-10 ubude futhi ine- isiqu esijiyile kabani ukukhonkotha kumpunga, njengengilazi ebanzi.

Amaqabunga awo ngokuvamile aphikisana nalokho, i-digitate, ihlanganiswe futhi i-petiolate, ngaphezu kokuba namapheshana angaba mahlanu (yize ezimweni ezithile angatholakala no-3-4 wawo), aluhlaza okotshani futhi anomumo we-elliptical-ovate.

Izimbali zayo zihlelwe ngama-panicles futhi zibonakala ngokuba nombala ophuzi ngokuluhlaza okotshani, ngaphandle kokuba yi-pentameric futhi inephunga elimnandi kakhulu. Futhi yize ukukhiqizwa kwayo kwenzeka ngezimbewu, kungenzeka ukuthola izinhlobo ezithile ezingazala ngokuxhunyelelwa. Izithelo zawo ziyidruthi eyindilinga yethoni eluhlaza okophuzi, enesikhumba esibushelelezi nesibushelelezi kancane.

I-pulp yayo, ngaphezu kokuba nejusi, ekhanyayo futhi enoshukela, imvamisa inethoni emhlophe kuphuzi. Lesi sithelo kuvame ukuqhekeka lapho sekuvuthiwe, ngakho-ke kuyadingeka ukuyikhama kancane ukuze wazi ukuthi ikulungele ukudliwa yini.

Lesi sithelo sithatha igama laso kumbala omhlophe oveza uginindela waso, futhi sinezinhlamvu ezi-2-5 ngaphakathi ezinesisindo esiphakathi nendawo azinalo igciwane.

Ama-propiedades

I-sapote emhlophe ivelele ngokuba ngu- umthombo omkhulu wezakhamzimba, ukusetshenziswa kwayo okuvumela ukuthola i-iron, i-niacin, i-folate, ithusi, i-pantothenic acid ne-potassium, ebonakala ibaluleke kakhulu emzimbeni, ngoba isiza ekugcineni impilo enhle, ngenxa yokuthi ziyingxenye yezinhlobonhlobo izinqubo ze-metabolic ngokwenza njenge-cofactors yama-enzyme.

Ngaphezu kwalokho, izithelo zayo zine- okuqukethwe okuphezulu kokubili uvithamini A no uvithamini C, ngakho-ke ukungenisa kwayo kunconywa impela ukuvimbela ukuvela kwemikhuhlane nemikhuhlane, ngoba kusiza ukukhulisa ukuzivikela, kuyilapho kulungisiswa isimo sezinambuzane ezinomunyu, okuyizithiyo zemvelo ezibhekene nokulwa nezifo ezifana nokuphefumula, phakathi kwabanye.

Kodwa-ke, ukwelashwa okugqama kakhulu kwalesi sithelo kungumphumela okuqukethwe kukawoyela okubalulekile okutholakala embewini yezithelo zayo, futhi ikakhulukazi kumagxolo esihlahla.

Izinzuzo

I-sapote emhlophe ibonakala ngokuhlukahluka okuyigugu kakhulu ngenxa ye- izinzuzo zokwelapha okunikela.

Isitshalo sonke lapho kuvezwa khona lokhu kuhlukahluka kuvame ukusetshenziselwa ukwelashwa okuhlukile, isibonelo salokhu ukuthi izithelo zaso zisetshenziselwa ukuvimbela ukukhula komkhuhlane, ngenkathi amaqabunga asetshenziselwa ukulungisa ukumnika Ngaleyo ndlela kungenzeka wehlise umfutho wegazi, futhi i-cortex yayo inezinto eziphazamisayo.

Ngokufanayo, ezinye izinzuzo ze-sapote emhlophe engashiwo yile elandelayo:

• Kuthuthukisa ukugaya: Lezi zinhlobonhlobo ze-sapote zilungele kakhulu ukwengeza izinqubo zokugaya ukudla ezenziwa ngumzimba, ngoba lapho kudliwa kungaphekiwe kungumthombo omkhulu we-fiber yokudla.
• Ikhuthaza ukulahleka kwesisindo: i-sapote emhlophe ineqhaza eliphezulu le-fiber hhayi kuphela elincibilikayo, kodwa futhi elingaxazululeki. Eyokuqala yayo yakha umuzwa wokusutha ngokudla amakhalori ambalwa, kuyilapho eyesibili isiza ukunciphisa ijubane isisu esikhipha ngalo ukudla okugayiwe.
• Lungiselela impilo yenhliziyo: Ngenxa yokuqukethwe kwayo kwe-fiber encibilikayo, ukusetshenziswa kwalesi sithelo kusiza ukulawula amazinga e-cholesterol, ngaleyo ndlela kunciphise ubungozi bokuthola ukuphazamiseka kwenhliziyo.
• Ivumela ukulwa ne-anemia: Enye yezinzuzo ezengeziwe ezengeziwe ezinikezwa yilesi sithelo iqukethe umnikelo waso we-vitamin B6, obalulekile ekukhiqizeni i-hemoglobin egazini, ukuyihambisa kamuva kumaseli abomvu egazi emzimbeni. Ngale ndlela, ithuthukisa i-oxygenation kanye nokuhlanganiswa kwensimbi emzimbeni wonke.
• Kuqinisa ukwakheka kwamathambo namazinyo: Inokuphakelwa okukhulu kwe-calcium, okusiza ukugcina womabili amathambo namazinyo evikelekile, kuyilapho kukhulisa ukuqina kwegazi futhi kuthuthukisa ukucindezela kwemisipha.
• Ithuthukisa amasosha omzimba: Njengoba inokuqukethwe okuphezulu kukavithamini C, ukusetshenziswa kwalesi sithelo kusiza ukulwa nokuqeda ama-radicals amahhala futhi, ngezikhathi ezithile, kubangela ukuphendula kwamagciwane, empeleni okuwumphumela wokuvuvukala endaweni ethintekile.
• I-oxygening ubuchopho: Uphenyo oluhlukahlukene lukhombisa ukuthi umnikelo kavithamini B3 ohlinzekwa yi-sapote emhlophe usiza ukuvimbela ukukhula kwe-Alzheimer's, kanye nokunye ukuphazamiseka kwengqondo okuhlobene nobudala, okubangela ukuwohloka kwengqondo.
• Isebenza njenge-anti-inflammatory: I-White Sapote inomphumela onamandla wokulwa nokuvuvukala, ovumela ukulwa nezimo ezihlukumezayo ezahlukahlukene, njenge: i-reflux-esophagitis, i-gastritis erosive, ukuphazamiseka kwamathumbu nokucasula, njll.
• Isiza ukunciphisa izimpawu zangaphambi kokuya esikhathini: Lesi sithelo sihle kakhulu ekwehliseni ubuhlungu ngisho nasezingeni legazi elilahlekile ngesikhathi somjikelezo wokuya esikhathini, ngoba lisiza ukulinganisela ama-hormone ngokwemvelo, kulawula umjikelezo.
• Isebenza njengesikhuthazi: ukungena kwalesi sithelo kunikela ngamandla amakhulu, alungele umzimba kakhulu. Kufanele kushiwo ukuthi ngokudla kuphela ukukhipha okukodwa (cishe u-100g) we-sapote emhlophe, kungenzeka ukuthola ama-calories angama-80, ngoba inenani eliphakeme lama-carbohydrate.
• Isiza ukuba nesikhumba esinempilo: Ukudla lesi sithelo, ngenxa yokuqukethwe yensimbi ephezulu, kuvumela ukunikeza isikhumba ukubukeka okunempilo futhi okukhazimulayo ngendlela engokwemvelo.