Kunemikhiqizo eminingi yokudla elula ukwenziwa, ewusizo kakhulu ukulungiselela nokunikeza umzimba ngezinto ezibalulekile zokudla okunomsoco kumavithamini, amaminerali, amaprotheni kanye nama-carbohydrate. Lokhu kufaka phakathi amahlumela embewu noma okusanhlamvu.
Ukudla ukudla okusesigabeni sokuthuthuka kunikeza izakhamzimba ezingatholakali kwezinye izigaba. Amahlumela e-lentil awagcini ngokudla okunomsoco kepha amnandi, isebenziseka ngezindlela eziningi futhi ingenziwa ngaphandle kwezinkinga, kufanele kulandelwe iziyalezo ezimbalwa ezibalulekile.
Ukutshala udali inqubo elula
Kungenzeka kakhulu ukuthi omunye wemisebenzi ebaluleke kakhulu eyenziwa ezikoleni uhlobene nokuhluma kwelentile noma eminye imidumba. Kubantu abaningi lokhu kuhlola kwakuyindlela yokuqala eya emhlabeni wesayense futhi imele ulwazi oludala kunazo zonke isintu esinalo, ezolimo.
Ngaphezu kwalokho, futhi inokubaluleka okufanelekile ngoba ihlobene nomsebenzi oyisisekelo futhi ongenakubuyiselwa oqinisekisa impilo, njengokudla.
Phakathi kwemikhiqizo yokuqala ehlwanyelwe yavunwa ngumuntu yilawa imidumba namabele. Lokhu kudla kukondle izizukulwane eziphelele zabantu izinkulungwane zeminyaka futhi kuyifezile injongo yabo ngokugcwele.
Ngengilazi elula noma isitsha sepulasitiki esisobala, ukotini, imbewu ye-lentil noma imidumba oyithandayo, amanzi nelanga, ingahluma ize ibe neminyaka emithathu ubudala. Ngakho-ke, asikho isizathu sokuthi umuntu omdala ononembeza kufanele uqobo anikeze lokhu kudla okunempilo.
Into eyisisekelo kunazo zonke uma kukhulunywa ngezimbewu eziqhumayo ukuqinisekisa indawo efanelekile. Ngendlela eyisisekelo, lokhu kufinyelelwe ngokubeka ibhola likakotini eliswakeme ezansi kwesitsha, bese kuthi ezinye izimbewu zelentilili zibekwe zinendawo eyanele phakathi kweyodwa, bese zimbozwa ngomunye ukotini oswakanyisiwe futhi ibekwe endaweni efudumele enelanga elingaqondile ngqo.
Kwakuyizinsuku zezinsuku ukuthi izingane zibuke ngokwesaba ilungelo lokuphila elikhula phambi kwamehlo azo. Ngaleli su kwakwenzeka ukuthi ziqondakale ngokusobala izingxenye zesitshalo futhi ziqale umuntu osemusha ekunakekelweni kwemvelo.
Inqubo yokwenza amahlumela elensi ekhaya
Yize inqubo yokuthuthukiswa kwesitshalo iyisimangaliso seqiniso futhi inqubo eyinkimbinkimbi impela, ngezimo ezifanele ungathola amahlumela anele amalenti ukusizakala ngezakhi zalo ngokusebenzisa izindlela zokupheka ezahlukahlukene kakhulu.
- Into yokuqala ukuba nochungechunge lwezesekeli eziyisisekelo ezi:
- Isitsha seglasi esinomthamo welitha elilodwa.
- Inkomishi encane yezinhlamvu zelentile ezomile ezingaphekwanga nganoma iyiphi indlela.
- Ingxenye yelitha yamanzi.
- Thola indawo efudumele enikeza izimo ezifanele zokushisa. Okungukuthi, kufudumele futhi kumnyama.
Okokuqala udali kufanele ugezwe, Afakwa ebhodleleni bese kufakwa uhhafu welitha lamanzi. Isitsha simbozwe ngendwangu ezacile noma nge-gauze. Ibhodlela lishiywa endaweni efudumele futhi emnyama ekhethiwe futhi lilindwe phakathi kwamahora ayishumi nambili kuya kwayi-XNUMX.
Lapho isikhathi esibekiwe sesidlulile, amanzi kufanele asuswe embizeni futhi ama-lentile agezwe ngamanzi afudumele.
Isinyathelo esilandelayo kufanele senziwe ngobuciko, ngoba imbiza kufanele ibekwe ngokuvundlile bese imbewu yasentilili isatshalaliswa phansi. Akufanele zisamboziwe nganoma iyiphi indwangu, ngoba kufanele kugcinwe i-lentile ene-oxygen.
Izinsuku ezintathu zokuqala zalesi sigaba, imbewu kufanele igezwe, ihlanzwe kabili noma kathathu ngosuku ngamanzi ahlanzekile. Lokhu kwenziwa ukuvimbela ukukhula kwefungal.. Kusukela ngosuku lwesine, ukuhlanzwa kwenziwa kanye kuphela ngosuku.
Ngosuku lwesine noma lwesihlanu amahlumela okuqala angabonakala. Lapho cishe zingamasentimitha amabili kuya kwamathathu, imbiza ibekwa endaweni lapho ithola khona ilanga elingaqondile. Umgomo ukuqala inqubo ye-chlorophyll kuthi kuqala kuhlume amaqabunga aluhlaza.
Lapho lokhu kwenzeka, amahlumela azoba sesigabeni sawo esifanele sokukhiqiza amavithamini futhi bazoba nokunambitheka okumnandi.
Ekugcineni amahlumela angagezwa ngokucwiliswa emanzini ukuze balahlekelwe yikhasi noma isikhumba. Ngemuva kwalokho zingacindezelwa futhi ziyekwe zome, zigcine isonto lonke esiqandisini.
Kubalulekile ukuthi izincomo ezilandelayo zibhekwe, njengoba ukusetshenziswa kwembewu yemvelo kungcono futhi ungashintsha futhi isitsha seglasi sibe sikhulu ngesikhathi senqubo ukuthola amaqabunga amakhulu. Akufanele naphansi kwanoma yiziphi izimo ukuthi izinhlobo ezahlukene zamabele noma zemidumba zixutshwe esitsheni esisodwa.
Izinzuzo zokudla okunempilo kwamahlumela elensi zibanzi kakhulu futhi ukusetshenziswa kwazo kaningi kakhulu Kunconywa ukuhlangabezana nezidingo zokudla ukufutheka. Futhi, zilula ukuzenza futhi zimnandi ukuzilungiselela.