Akungabazeki ukuthi, kwabasebenza ngogwayi, ngezikhathi ezithile singathola izithelo nemifino ethize esiyidonsayo ngoba ayipheleli esimeni. Futhi hhayi ngoba zintsha futhi asikaze sizibone; kepha ngoba bangakwazi ukujija labo esibaziyo. Yilokho okwenzekayo ngekhabe eliphuzi.
Ilindile, Awulibonanga yini ikhabe eliphuzi? Awazi lutho ngaye? Noma yiluphi usuku uzoyithola emakethe futhi, noma ngabe usuyibonile, noma ubanjwe usha, akukubi ukwazi kancane ngalesi sithelo esisha ongasithenga.
Izici zekhabe eliphuzi
Cabanga nge amakhabe endaweni yangakini eyi-greengrocer noma esitolo. Iningi lazo livaliwe, kepha zihlala zikhona ezivulekile ekubonisweni ukuze ubone ukuthi zingaphuma kanjani. Kepha kuthiwani uma kwenzeka ubona ikhabe eliphuzi kulowo mbukiso nesibonakaliso esikhangisa ngalo kanjalo? Ingabe zikhona ngempela?
Yebo, iqiniso ngukuthi yebo. Lawa makhabe aqhamuka kwezinye izimbewu ezivela eTaiwan okuholele ekutheni ikhabe elinombala wesici, elibomvu, lishintshe. Ngaphandle, angamakhabe afana ncamashi nalawo abomvu, kodwa uma usuwasika uyabona ukuthi ithoni yawo ebomvu ithathelwe indawo ilele eliphuzi ngokusawolintshi, linezinhlamvu nakho konke.
Ikhabe eliphuzi elivela kuJujuy, lapho akhiqizwa khona, e-Argentina, libonakala ngalo kuguqulwe ngokwezakhi zofuzo. Zigcina lonke inani lokudla okunomsoco wamakhabe avamile, kulokhu kuphela zifake ama-carotenoid amaningi, okungukuthi, zitshala izinhlamvu zombala (okuthi ngaphambi kokuba ubuze zingokwemvelo) ukukhiqiza i-photosynthesis, yingakho zinalowo mbala ophuzi ongajwayelekile. Lezi carotenoids zinhle kakhulu ekuvimbeleni ukonakala kwe-macular kwamehlo, okungukuthi, unomthombo onazo zonke izinzuzo zekhabe kanye ne-plus ukulondoloza umbono wokubona.
Elinye igama eliyitholayo yilelo "Ikhabe lekhabe" ngoba ifana nombala wamakhabe uqobo, IGraciosa noma iMelchora.
Abalimi uqobo lwabo, kanye nabatshali bezithelo kanye nawo wonke umuntu ophatha la makhabe kumele banakekele ngokukhethekile futhi, ezimweni eziningi, ikhabe elibomvu alikwazi ukuhlukaniswa neliphuzi ngaphandle; ziyefana ngokuphelele. Uma uyivula kuphela lapho uthola khona ukuthi umbala owodwa noma omunye. Futhi uma ucabanga ukuthi lawo aphuzi abiza kakhulu kunalawo abomvu, kuyaqondakala ukuthi ayaqaphela ukuthi angalahlekelwa yimali.
Uma ngabe uzibuza ukuthi kunjani, iqiniso yilokho ayihlukile kakhulu kunamakhabe abomvu. Umehluko kuphela owubonayo, futhi njalo ngemuva kokuzama kaningana, yilokho imnandi kunobomvu, kuya ngesimo sokuvuthwa esinaso. Ngakho-ke, ifana nobumnandi bekhabe (hhayi ukunambitheka) kunamakhabe (iningi lawo elingemnandi).
Umehluko phakathi kwekhabe eliphuzi neBeijing
Yebo, kufanele uqaphele ngoba amakhabe aphuzi awafani namakhabe asePeking, nawo aphuzi. Lezi ezakamuva zikulowo hue kodwa, ngokungafani nezinye, ziyaqina (amakhabe aphuzi anokuthungwa okufanayo nalokho okubomvu). Isisindo sabo sincane, abanaso isisindo esingaphezu kwamakhilo amane.
Ngaphezu kwalokho, Imbewu yekhabe le-peking iyashintsha futhi ithambe kakhulu, ngokungafani nalawo abomvu nephuzi, amnyama futhi aqinile.
Futhi kungani bephume kanjena? Ngenxa yokuguqulwa "kofuzo". Abakwenzile bathatha impova esitshalweni sesilisa sohlobo olulodwa, base bethatha impova esitshalweni sowesifazane solunye uhlobo. Ngakho-ke, lokhu kuhluka okusha kwavela.
Kukhiqizwa kuphi ikhabe eliphuzi?
Njengoba sikutshelile, ikhabe eliphuzi elivela kuJujuy lidabuka eTaiwan. Umlimi, ekhuthazwe ngumngani, uthathe isinqumo sokuhlola imbewu yamakhabe aphuzi ukuze abone ukuthi izophuma futhi ibe nenzuzo. Yayinjalo impumelelo yabo ukuthi, lapho bethola ngabo nezithelo zokuqala zifinyelela ekuvuthweni, wonke umuntu wayefuna ukuzidla.
Umkhiqizi uqobo uthathe isinqumo sokuthatha ama-specimens akhe embukisweni wemboni yezokudla obangela ukuzwa. Futhi-ke kwazalwa amakhabe aphuzi.
Kepha akudingeki siye eTaiwan noma e-Argentina ukuthola amakhabe aphuzi. Sisondelene kakhulu nabo kusukela lapho kutshalwa eSalamanca. Ngokuqondile, ezindaweni zaseSan Pedro de Río Seco, eVitigudino, eCiudad Rodrigo, eLa Alameda de Gardón noma eVillar de Argañan.
Ngakho-ke, kulula ukuyithola eSpain, yize kungewona wonke ama-greengrocers noma izitolo ezinkulu ezikhetha yona ngoba iwumkhiqizo abathengi abaningi abasenqikaza ukuwuthenga, ikakhulukazi ngoba intengo yawo iphezulu kunelikhabe elibomvu.
Ziyini izinzuzo zekhabe eliphuzi?
Phakathi kwezakhi zekhabe eliphuzi kukhona lezo zekhabe elibomvu. Inothe kakhulu ngamavithamini A, B no-C, kumaminerali afana ne-magnesium, kanye ne-carotenoids.
Konke lokhu kuzokusiza:
- Yiba nesithelo se-antioxidant.
- Yiba isisu (ngokumelene nokugcinwa kwamanzi).
- Kuqinisa amasosha omzimba.
- Nciphisa izinkinga zokugaya ukudla.
- Thuthukisa umfutho wegazi ophezulu.
- Ukukhula kwamathambo
- Ukwelashwa kwesifo sikashukela.
- Ngokumelene nezinkinga zenhliziyo.
- Kuvimbela ukonakala kwe-macula yamehlo.
- Ngokumelene namandla okuya ocansini noma ukungasebenzi kahle kwe-erectile.
Kubiza malini ikhabe eliphuzi?
Futhi ake sikhulume ngamanani entengo. Ngakolunye uhlangothi, sinentengo yezinhlamvu zamakhabe eziphuzi. Imbewu yekhabe "ikhabe" ithengiswa ngemali ebizayo. Imbewu engu-3 itholakala kuphela ngama-euro angu-2,40. Eqinisweni, uku-inthanethi uzozithola kanjani, ngoba kunzima kakhulu ukuthola isitolo esiku-inthanethi esithengisa amakhabe aphuzi aselungele ukudliwa.
Ezitolo ezinkulu nakuma-greengrocers nakho kuyinkimbinkimbi, kepha akunakwenzeka uma i-greengrocer ifuna. Noma kunjalo, intengo ingaphindeka kabili noma iphindwe kathathu leyo yekhabe elibomvu, isizathu sokuthi kungani abaningi benganikeli ngamakhasimende abo uma bazi ukuthi ngeke bawathengise.
Akungabazeki ukuthi, kuzo zonke izakhiwo futhi uma ungomunye walabo abathanda izithelo ezimnandi, uzofuna ukuzama ngakho, uma wenza kanjalo, sitshele ukuthi ucabangani ngekhabe eliphuzi.