Ikhabe (Citrullus lanatus)

Ikhabe noma ICitrullus lanatus Njengoba igama laso lesayensi likhombisa, kuyisitshalo sesigaba sokuqwala noma sokukhasa. Kuvela kufayela le- Umndeni waseCucurbit, isitshalo sekhabe sifana kakhulu nesitshalo samathanga.

Sekuyisikhathi eside kuthiwa ikhabe livela e-Afrika, nokho ubunembe bendawo abukaziwa namanje. Ukutshalwa kwalesi sitshalo kubuyela emuva cishe eminyakeni eyizinkulungwane ezine futhi namuhla sekutshalwa noma kuphi emhlabeni.

Izici eziyinhloko

Ikhabe isithelo esinamanzi futhi uma sesisesigabeni esifanele sokuvuthwa, ingaqukatha kuze kufike ku-90% wamanzi. Sizobona izici eziyinhloko esingazithola kokubili esitshalweni nasezithelweni zaso:

• Ikhabe linezimpande ezingajulile ezinamagatsha, izimpande zalo ezibaluleke kakhulu ingahlukaniswa ibe yilokho okwaziwa njengezimpande eziyinhloko nalaba futhi bahlukaniswa futhi. Impande enkulu ikhula kakhulu kunaleyo yesibili.
• Isiqu sivamise ukuba ne-herbaceous kuthi sona sibe nesimo se-cylindrical, ukwazi ukukala cishe amamitha amathathu.
• Inezinwele eziningi ezisikiwe, lezi zilungile futhi zincane kakhulu futhi zikhanya njengosilika. Ngoba kuyisitshalo esintekenteke kakhulu, ivame ukukhasa phansi ize iqede ukukhula kwayo.
• Amaqabunga ahlukaniswe izigaba futhi ezimweni eziningi unama-lobes amathathu. Futhi inezinwele ezincane ezifana nesiqu sazo futhi zingamasentimitha ayisithupha kuya kwayi-6 ubude.
• Izimbali ziphuzi futhi ngokuvamile ahlukene ngandlela thile. Bangaba ngabesifazane nabesilisa ngisho nokuba sesitezi esisodwa.
• Ngokuqondene nezithelo zawo, ikhabe noma ikhabe lamanzi njengoba laziwa kwezinye izindawo, limise okwejikijolo elikhuluNgaphandle zivamise ukuba nombala oluhlaza okotshani ngenkathi zingaphakathi, uginindela wazo ubomvu noma upinki okhanyayo okunambitheka okumnandi ngokwanele. Inenqwaba yezimbewu ngaphakathi ezinosayizi ohlukile, ukuma kwayo kune-ovoid futhi ngasikhathi sinye ichotshoziwe futhi umbala wayo uyahlukahluka, ingaba mhlophe, iphuzi noma ibe mnyama.

Izakhiwo zekhabe

Ikhabe akusilo elilodwa nje kuphela lezithelo eziqabula kakhulu ezikhona, futhi linenani elikhulu lezakhiwo ezisiza kakhulu umzimba wethu futhi kungalesi sizathu ukuthi ongoti abaningi bokudla Bayibiza ngesithelo esilungele yonke into.

Ngokuya ngezifundo ezahlukahlukene ezenziwe, lesi sithelo silungele ukubuyisa amandla, ngempilo yenhliziyo, yokwehlisa isisindo, ukubona, isikhumba nezinso zethu, kubuye kube kuhle kubadlali. Kungalesi sizathu kunconywa ukuthi ikhabe lihlale likhona ekudleni kwethu kwansuku zonke.

Iphini, elinye lamagama elazi ngayo ikhabe, iqukethe amanzi angama-90%, ngenxa yalokhu abantu abaningi bayayisebenzisa njengesengezo sokwehlisa isisindo, kepha akuphelelanga lapho, futhi ucebile ngamavithamini, amaminerali kanye nefayibha, kubaluleke kakhulu ekusebenzeni kahle komzimba wethu.

Ngaphezu kwalokhu, ikhabe lamanzi liqukethe ama-antioxidants anjenge i-beta carotene, i-lycopene kanye ne-citrulline, lezi zingxenye ziyanda uma ikhabe livuthwe kahle.

Izinzuzo eziyinhloko zamakhabe

Ivuselela isikhumba

Ama-antioxidants abaluleke kakhulu ikakhulukazi uma sifuna gcina impilo yesikhumba sethu iqinile futhi ikakhulukazi omncane.
Ikhabe lingasisiza ngalokho njengoba kunjalo ecebile ngama-antioxidants. Lesi sithelo silungele ukugcina izicubu zesikhumba zisesimweni esifanelekile futhi nokuvikela imiphumela yokuguga.

Inani lekhabe okufanele silisebenzise nsuku zonke ukuze silondoloze i- isikhumba esincane futhi esikhanyayo icishe ibe ngu-100 amagremu.

Isizathu esenza ukuthi ikhabe liphelele ekubukeni kwethu ngenxa yalo okuqukethwe okuphezulu kwe-lycopene eyehlisa ngo-40% ingozi yokulimala kwesikhumba ngenxa yokuchayeka kakhulu elangeni.

Kuvimbela izifo zenhliziyo

Ikhabe linento eyaziwa njenge-citrulline, ezuzisa kakhulu ukugcina i-a ukuguquguquka okwanele emithanjeni yegazi. Ngendlela efanayo, ivimbela uqweqwe ekuqongelelenileni emithanjeni nasemithanjeni, ngaleyo ndlela luvimbele isifo senhliziyo esingahle sibe khona. Ngaphezu kwe-citrulline, futhi iqukethe i-arginine, ehambisana neyokuqala egcina ukusebenza kahle kokugeleza kwegazi nomsebenzi wenhliziyo.

Kuqinisa ezocansi

Kungazwakala kuhlukile, kepha lesi sithelo sinomphumela ocishe ufane nepilisi le-viagra.

ICitrulline idlala indima ebaluleke kakhulu kulokhu futhi kungenxa yokuthi le ngxenye iyakhula futhi ngasikhathi sinye yenza imithambo yegazi ihlale isesimweni sokuphumula njengeViagra. Abantu abaningi basebenzisa ikhabe ukuqeda izinkinga ezinjengokungasebenzi kahle kwe-erectile. 

Isengezo esihle kakhulu sokulahlekelwa isisindo

Lesi sithelo asiqukethe nhlobo amanoni futhi, kuwo wonke amagremu ayi-100 asetshenzisiwe anikela emzimbeni ubuncane bama-calories angama-30, kepha, ikhabe linamavithamini amaningi, amaminerali kanye nama-antioxidants kudingekile kakhulu empilweni enhle yomzimba.

Iphinde isebenze njenge isisu semveloNgakho-ke, sizosusa inani elikhulu lobuthi emzimbeni wethu futhi ngasikhathi sinye sinciphise ukwehla kwamandla emali okwenzeka ngokugcina uketshezi.

Nciphisa ukukhathala

Ngemuva kosuku olunzima emsebenzini noma ngemuva kokuphuma ejimini, imisipha yethu ivame ukuqoqa i-lactic acid ne-ammonia. Ikhabe lisiza imisipha ukuthi ibuyise amandla ayo futhi ngasikhathi sinye bangakhululeka futhi ngenxa yokuqukethwe yi-potassium kuqinisa izinhlelo zethu zemizwa nezemisipha.

Ngaphezu kwazo zonke lezi zinzuzo, ikhabe nalo kuhle kakhulu ukuvimbela izinhlobo ezithile zomdlavuza, ithuthukisa izitho zokubona, iqeda ubuthi obuya esinyeni nasezinso, ilungele izimo zokuqunjelwa, yandisa amandla ethu afinyelela kuma-25% futhi inciphisa nokuvuvukala okungapheli.

Ukulima ikhabe

Ngoba ikhabe lingenye yezithelo eziningi zasezindaweni ezishisayo ezikhona, likhula kangcono amazinga okushisa aphakathi kuka-23 no-28 degreesYize isekela amazinga okushisa aphansi kakhulu kunalawa, akufanele neze yeqe ama-degree ayi-11, ngoba uma lokho kwenzeka inqubo yokukhula kwayo izoma.

Ngalesi sizathu ukuthi isikhathi esifanele sokutshalwa kwe ikhabe Kungemuva kwezinyanga ezibandayo zonyaka sezidlulile, ngokwazi ukuthi lesi yisikhathi esifanelekile sokutshala amakhabe kusentwasahlobo.

Ukuhlwanyelwa kwalesi sithelo akudingi izimfuno eziningi, ikhetha inhlabathi ekhishwe kahle kakhulu futhi lokho kuqukethe nezinto eziningi eziphilayo. Ngaphambi kokuqala inqubo yokulima, kufanele sicabangele ibanga isitshalo ngasinye saleso esizayo esizoba nalo, ngoba indlela efanelekile ukwenza imigqa ehlukaniswe ngamamitha amahlanu imitha nohhafu lokwehlukanisa phakathi kwesitezi ngasinye.

Uma kwenzeka sizotshala ngaphakathi kwembiza, kubaluleke kakhulu ukukhumbula lokho Badinga isikhala esanele ukuze izimpande zabo zikhule kahle. Esinye isincomo ukuthi ngaphambi kokulima kuqala, inhlabathi lapho sizotshala khona imbewu yekhabe iyasuswa ukuqeda ukhula bese kufakwa inani elithile likamanyolo.

Ukubeka imbewu kufanele simbe imigodi emi-3 noma emi-4 kuphela emhlabathini ecishe ibe yintshi elilodwa nangemuva kwalokho sizofaka imbewu kulowo nalowo mgodi.

Ukunisela ikhabe

Ngemuva kokutshala ikhabe, kufanele sinake kakhulu isikhathi lapho izitshalo ziqala ukuqhakaza, ngoba ngemuva kwale nqubo kufanele siqale unisele njalo ezinsukwini ezintathu kuphela uma sibona ukuthi izimbali zomile. Le nqubo yokuqhakaza izokhombisa ukuthi kusukela kulowo mzuzu isitshalo sekhabe asidingi amanzi angaka.

Izifo nezinambuzane

Ngendlela efanayo lokho kwenzeka nezinye izinhlobo ezingezika- Umndeni waseCucurbit, izitha ezibaluleke kakhulu uma kukhulunywa ngokutshala ikhabe yilezi ezilandelayo:

I-Gummy canker esiqwini: lesi sifo singaziswa ngenxa yokuvela kwezilonda ze-beige esiqwini, lokhu kubangela uketshezi lwe-gummy eduze kakhulu nendawo lapho lesi sifo sikhona.

Izifo ezitsheni: lezi zivela ngezinhlobo ezimbili ezihlukene futhi zibangela ukuthi amaqabunga esitshalo aphenduke aphuzi bese wona abuna ngokushesha okukhulu.

Umlotha noma i-powdery isikhutha sama-cucurbits: lesi sifo sibangela ukuvela kwamabala amhlophe emaqabungeni.

I-Thrips: lesi silokazane sibangela i-foliar necrosis esitshalweni.

I-Aphid: Lesi sinambuzane sivame ukusakazeka entwasahlobo nasekwindla.

I-Whitefly: lolu hlobo lwempukane oluqeda isitshalo ngemuva kokususa zonke izakhi zalo.

Isicabucabu esibomvu: uhlobo oluthile isikhutha esikhula emaqabungeni esitshalo kubangele ukuthi ilahlekelwe umbala wayo iphinde ikhiqize amabala aphuzi.