Iklabishi Yinhlobo yeklabishi esetshenziswa kakhulu emhlabeni jikelele. Siyazi ngaleli gama elijwayelekile leklabishi, kodwa futhi njengeklabishi le-murcian, iklabishi elibomvu, iklabishi elibushelelezi, ngisho neklabishi yoshizi. Igama layo lesayensi ngu I-Brassica oleracea Kukhona. ICapitata ssp. Ukuphuma kwelanga. Kungumndeni owodwa no ukholifulawa onsomi futhi bagcina ezinye izici zifana nezinye abangane bomndeni wakwaCruciferous, phakathi kwazo esinetheniphu, i-watercress ne-radish.
Kulesi sihloko sizokutshela ukuthi yiziphi izici eziyinhloko zeklabishi kanye nezidingo elizidingayo ukuze ulinywe kahle. Ngabe ufuna ukwazi kabanzi ngeklabishi? Kulokhu okuthunyelwe uzothola konke 🙂
Izici eziyinhloko
Iklabishi yimifino evela enkabeni yeYurophu. Njengamanje, kokubili ngezindawo zayo nokusetshenziswa kwayo nodumo lwayo, iyatshalwa emhlabeni wonke. Ezikhathini zasendulo, izakhiwo ezinkulu zazibangelwa le mifino. Namuhla kuyaziwa ukuthi ngenxa yakhe, ukugaya kungenziwa kube lula futhi imiphumela yokuncipha ngokweqile emzimbeni ingancishiswa.
Kuyinto yemifino okuqukethwe kwayo kwekhalori kuphansi impela. Kuhle ukugcwalisa nokwanelisa isifiso sethu sokudla ngaphandle kokungeza amakholori ekudleni kwethu. Inama-23,5 kcal ngamagremu ayi-100 kuphela. FUTHILokhu kungenxa yokuthi okuqukethwe kwayo okuphezulu (njengoba kwenzeka cishe kuyo yonke imifino) kungamanzi. Okuqukethwe yi-carbohydrate kuncane kakhulu futhi, uma sikuqhathanisa nokuqukethwe kwayo kwe-fiber ephezulu, kuyenza kube ukudla okuhle kwanoma yikuphi ukudla. Ngokuqondene namaprotheni, uno-1,4% namafutha awasho lutho.
Lapho sethula imifino, imifino nezithelo, esikufunayo ukugcwalisa imali yethu yamaminerali, amavithamini namanzi. Ngakho-ke, iklabishi ukudla okuhle kakhulu ngenxa yokuqukethwe kwalo okuphezulu kwamaminerali njenge-potassium. Le minerali iyona etholakala kakhulu, kodwa akusikho konke okusala lapha, kepha futhi inezimbiwa ezitholakala ngobuningi obamukelekayo futhi ezisebenza ngokufanelekile komzimba njenge-magnesium, calcium, phosphorus, zinc nensimbi. Ibuye iphelele ekudleni okuphansi kwe-sodium, ngoba okuqukethwe kwayo akubalulekile.
Engxenyeni yamavithamini singabona okuqukethwe okuphezulu kukavithamini C ngaphezu kokunye okufana novithamini A namafrithi.
Izinzuzo zeklabishi
Ngazo zonke izinto ezinomsoco esizibonile, kungashiwo ukuthi iklabishi lingukudla okuphelele kokugcwalisa noma yiluphi uhlobo lokudla futhi linikeze umzimba izakhamzimba ezidinga ukusebenza kahle kwazo. Manje sizohlaziya izinzuzo ezingasilethela zona uma sizifaka ekudleni kwethu kanye noma kabili ngesonto.
- Kuthuthukisa ukugaya. Ngenxa yamavithamini namaminerali esike sawabona phambilini, iklabishi lisisiza ukuba sikwazi ukugaya ukudla kangcono. Uma siyidla ingaphekiwe, kungahle kube yinto engagayeki, kepha okuhle ukuyithatha iphekiwe. Kuhle kakhulu kubantu abanezinkinga zamathumbu ngenxa yokuqukethwe kwayo kwe-fiber ephezulu. Kulabo abahlushwa ukuqunjelwa kanye ne-colitis, iklabishi ilungile.
- Ilungele abantu abanezinkinga zenhliziyo. Ngenxa yokuqukethwe kwayo okuphansi kwe-sodium namafutha kuhlanganiswe nokuqukethwe yi-potassium ephezulu, ilungele abantu abane-hypertension nohlobo oluthile lwesifo senhliziyo.
- Isiza ukulwa nokukhuluphala nesifo sikashukela. Ngokuba nama-calories ambalwa ngama-gram ayi-100 kepha amandla aphezulu okusutha, kuyasiza ukulawula ukukhuluphala nesifo sikashukela. Uma umuntu efuna ukunciphisa umzimba, kuzodingeka adle amakhalori angaphansi kwezinga lesondlo lansuku zonke, ngakho-ke indlala cishe ayinakugwenywa. Ngokudla iklabishi njalo, umuzwa wokusutha ungathuthukisa usuku nosuku ukuze singazizwa singenamandla.
- Izakhiwo ezilwa nomdlavuza. Njengawo wonke umndeni wayo, abakwaCrucifers, banezinto ezilwa nomdlavuza.
Izidingo zezitshalo
Noma ngubani ofuna ukuba nezilimo zeklabishi engadini yakhe yasekhaya, sizohlaziya izidingo okumele sihlangabezane nazo nokuthi sizitshala kanjani.
Into yokuqala okufanele uyicabangele yisimo sezulu. Yize iklabishi lingatshalwa cishe kuzo zonke izinhlobo zezulu emhlabeni, alimelani kahle nesithwathwa. Kunezinhlobo ezithile uyakwazi ukumelana namazinga okushisa aze afike ku- -10 degrees, kodwa akuyona evame kakhulu. Enye yezinzuzo enazo kunezinye izitshalo ukuthi ayithintwa umoya wasolwandle, ngakho-ke singayitshala ezindaweni eziseduze nolwandle.
Kuyimifino edinga umswakama omningi ngenxa yobubanzi bamaqabunga ayo. Lapho zithwebula izithombe, amaklabishi alahlekelwa ngamanzi amaningi ngamaqabunga awo, ngenxa yamaqabunga awo amakhulu. Ngakho-ke, kufanele sinisele kaningi kepha sigweme ukuminyana kwamanzi ngaso sonke isikhathi. Uma sinisela futhi sishiya isiziba samanzi, singalahlekelwa isivuno sethu ngenxa yokuminyaniswa kwezimpande nokubola okuthile.
Uma sifuna sikhule kahle, kufanele sinake izidingo zaso maqondana nezakhamzimba zenhlabathi. Kuyadingeka ukwenza umquba wonke phansi ngomquba noma ngomquba wemvelo obolile. Ngaphandle kwalezi zidingo zokudla okunomsoco emhlabathini, ngeke ikwazi ukukhula kahle.
Ekugcineni, esinye isici okufanele usicabangele yi-substrate. Yize amaklabishi ezijwayela kahle cishe kuzo zonke izinhlobo zenhlabathi, kungcono ukuba nenhlabathi ejulile ecebile nge-humus. Uma sihlwanyela amaklabishi endaweni eseduze nolwandle, singaba nezinhlobo ezithile ezinekhwalithi engcono futhi ezinombala ocijile.
Indlela yokutshala iklabishi
Kukhona lokho ngcwaba imbewu ujule phakathi kuka-0,5 no-1 cm. Singakuhlwanyela ekuqaleni embhedeni wembewu futhi ngqo emhlabathini. Nomaphi lapho bekhona, kufanele bangcwatshwe ngohlaka lwenhlabathi nomquba obolile.
Lapho sezidlulile izinsuku ezingama-40-50 selokhu kwahlwanyelwa, kufanele siyifakele endaweni enefreyimu engu-50 × 50 cm. Ukudubula okuphakathi akumele kumbozwe lapho kufakwa isithombo kabusha, ngoba sibuthakathaka impela futhi singalahlekelwa yisitshalo.
Ekugcineni, kuyadingeka ukwenza isisekelo somhlabathi esiqwini ukuze sikwazi ukuxhasa isisindo sesitshalo lapho sikhula kakhulu.
Ngiyethemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana neklabishi.