La I-Holly yaseParaguarian eyaziwa kakhulu kwamanye amazwe aseLatin America njenge-yerba mate, wuhlobo lomuthi oludume kakhulu eBrazil, e-Argentina naseParaguay, futhi inokusetshenziswa okuthakazelisa kakhulu. Uma kwenzeka ungazi okuningi noma lutho ngaleli hlobo lotshani elingelomndeni wakwa-Aquifoliaceae, lapha sizokukhombisa imininingwane eminingi oyodinga.
Ukuze ungazi kuphela ukuthi lokhu kanye neminye imininingwane ejwayelekile mayelana ne-yerba mate ingatholakalaphi, kepha futhi ungazazi nezici zayo, uhlobo lokutshala olunikezwa izinhlobo kanye neminye imininingwane efanele. Hlala nje ufunde kuze kube sekugcineni.
Ulwazi jikelele
Njengoba usuvele ubona, igama lesayensi elitholwa yilo muthi yilelo I-Holly yaseParaguarian, kodwa ngendlela engcolile noma ejwayelekile, Kuyaziwa ngaphansi kwegama le-Yerba Mate noma i-Yerba del Paraguay.
Lesi sitshalo phambilini besisetshenziselwa ukwelapha izizwe zakwaGuarani. Kungumhlobo odabuka ehlathini laseParanaense, okuyi Ikhula endle eHighlands of Uruguay, eHighlands of Panama, naseParaguay eningi.
Namuhla ingenye yamakhambi amaningi athengiswa kakhulu ezimakethe ezibaluleke kakhulu emhlabeni. Konke kubonga ukusetshenziswa kwayo okuningi futhi ngaphezu kwakho konke, izakhiwo zayo ezizuzisayo zokusetshenziswa ngabantu.
Ukuze Kujwayelekile kakhulu ukubona amasimu ezinikele ekuhlwanyeleni nasekutshaleni lo muthi. Kepha futhi inamandla okukhula endle ngaphandle kwezinkinga, futhi ingakhula ifike kumamitha ayi-15 ubude. Kwehluke kakhulu ekuphakameni okutholakala emasimini alawulwayo, avame ukukhula afike kubude obungu-11 cm ubude ngesiqu segatsha.
Ezingeni elijwayelekile nelokukhiqiza, i- I-Holly yaseParaguarian kukhulu kakhulu yasatshalaliswa futhi yalinywa e-Argentina. Ungumkhiqizi omkhulu futhi othumela ngaphandle i-Yerba Mate kuyo yonke iLatin America futhi mhlawumbe umhlaba wonke bese kulandelwa i-Argentina yiBrazil neParaguay.
Izici ze I-Holly yaseParaguarian
Usuyazazi izici ezijwayelekile kakhulu zalesi sihlahla, Sekuyisikhathi sokuthi wazi ezinye zezici zalo ezikwenza ube ngamakhambi anenani elikhulu kunawo wonke emakethe yamanje.
Ngakho-ke kuyinhlobo yokuthi ibonakala ngokuba namaqabunga ahlala eluhlaza. Ngakho-ke amaqabunga lapho ebuna awavami ukuwa ngesikhathi sokuwa. Lesi sitshalo sinokuhlukahluka kokuba namaqabunga ahlala kuze kube yiminyaka emi-3 aze awe futhi akhule futhi. Ngokuqondene nokwakheka kwamagatsha alesi sihlahla nalapho siqala ukuthola ukuphakama, zivame ukuba ne-engeli elungile, okwenza umuthi ubukeke njengomqhele omncane.
Uma kwenzeka uzibuza ukuthi ngabe yisitshalo esikwazi yini ukukhiqiza izimbali, impendulo inguyebo. Lezi zinokubonakala okumhlophe futhi izimbali zazo zenzeka phakathi kuka-Okthoba noNovemba. Ngakolunye uhlangothi, ukuvuthwa kwesithelo semifino yomlingani kwenzeka phakathi kwezinyanga zikaJanuwari noMashi.
Ngendlela engokwemvelo, njengoba sekushiwo, kuyisitshalo esikwazi ukufinyelela phakathi kwamamitha ayi-10 kuya kwayi-15. Yize kutholakale izibonelo ezidlule lokhu kuphakama, zathola ubude obungamamitha angama-30.
Ngakolunye uhlangothi, lapho isitshalo sisalinywa, i- ubukhulu noma usayizi we-yerba mate imvamisa kungamasentimitha ambalwa noma amamitha, ngokuya ngezidingo. Konke kuzoya futhi kuzoya ngokuthi kulula kanjani ukuphatha isitshalo ngasinye ngokuhlukile.
Ukulima nokunakekela
Ukuqhubekela phambili kulokho obekungaba ukulinywa nokunakekelwa okudingwa yisitshalo ukuze sikhule ngokugcwele, Kunezici ezithile ezibalulekile okufanele uzazi futhi esizokutshela zona ngokulandelayo.
Esokuqala ukushisa okudingwa isitshalo, kusukela igumbi lokushisa kufanele lifudumale. Okusho ukuthi, kufanele ibe ngaphezu kuka-19 ° C futhi ibe nomswakama ophakeme kakhulu endaweni lapho itshalwe khona.
Ngezikhathi zezimbali, lesi sitshalo sidinga amanzi amaningi kepha hhayi kakhulu, kuze kube seqophelweni lokubangela izikhukhula. Okuhle ukuthi ingakhula futhi ibekezelele izindawo ezinomthunzi futhi iqiniso elibalulekile kwabanye ukuthi limelana kahle namakhaza.
Ngokuqondene nenhlabathi okufanele uyinikeze lolu hlobo, kufanele ube umhlaba ocebile ngamaminerali, okuyizakhamzimba ezidingwa isitshalo ukuze sikhule Ngomqondo ofanayo, ingakhula ezindaweni ezinobumba, ezinesihlabathi noma ezinamanani amancane e-asidi.
Iqiniso elilodwa elizosiza kakhulu uma ufuna ukuqala ukutshala leli khambi ukuthi kufanele ulivikele emvuleni noma nini lapho usezindaweni imvelo yazo efana nesifunda esishisayo sase-Argentina.
Esinye isici esibalulekile maqondana nokunakekelwa nokulinywa kwe-yerba mate ukuthi kufanele yehliswe ngangokunokwenzeka ekusebenziseni amathuluzi wokuthena nokukhohlisa kwezitshalo. Lokhu ngokumangazayo kukhuthaza ukukhula kohlobo.
Sebenzisa
Ukudla i-yerba mate kunenzuzo emangalisayo kumuntu futhi konke ngenxa yokuthi inamanani amahle we ama-antioxidants, amavithamini nokuningi, Kwenza isitshalo esiwusizo ukuba naso kunoma iyiphi ingadi. Okunye ukusetshenziswa nezinzuzo ezingatholakala kulesi sitshalo yilezi:
Ama-infusions anamaqabunga awo
Lungiselela ukumnika ngamaqabunga alesi sitshalo iyindlela esebenzayo nejwayelekile kakhulu yokusebenzisa ngokunenzuzo izinzuzo zayo. Izinhlobo uqobo lwazo zingumthombo ocebile wama-antioxidants, ohumusha ekufukuleni okukhulu kumasosha omzimba nasekuzivikeleni, ingasaphathwa eyokusiza ukuvimbela umonakalo ezingeni lamaselula.
Njengesengezo sevithamini
Umzimba womuntu udinga amavithamini angama-13 ukuze ube sesimweni esifanelekile futhi esisebenzayo. Sebenzisa I-Holly yaseParaguarian Kubandakanya ukuthola izinzuzo zebanga eligcwele lamavithamini B, ahlinzeka ngamandla nokukhiqizwa kwamangqamuzana egazi abomvu emzimbeni.
Isikhuthazi semvelo
Kwenzeka okuningi ukuthi indlela yemvelo yokuthola amandla ifunwa ekuphuzeni noma ngokusebenzisa ukudla. Lokhu akuyona inkinga ye-yerba mate, ngoba ingumthombo ocebile we-caffeine, i-theobromine ne-theophylline.
Lokhu kusho ukuthi umzimba nobuchopho kuzoba namandla adingekayo okusebenza, kepha qaphela lesi sitshalo uma unamakati noma izinja endlini yakho. Kulokho ine-caffeine, i-theobromine ne-theophylline, iyingozi futhi ingaba yingozi kulezi zilwane nezinye.
Kuvimbela ukwanda kwe-cholesterol embi
Ungakusho lokho lena yi-grail engcwele yabantu abahlushwa i-cholesterol embiNoma bengenayo indlela yokuyilawula ngenxa yokushoda kwemali nemithi noma esinye isizathu, enye yezindlela zokwehlisa i-cholesterol embi kungukudla kwalesi sitshalo.