Lezi yizici, ukunakekelwa kanye nezakhiwo zembewu ye-anise

U-Anise ungowomndeni ngezitshalo Apiaceae futhi yaziwa ngokwesayensi njenge I-Pimpinella anisum. Lesi sitshalo se-anise sivela eMiddle East nakuyo yonke indawo yaseMedithera, kepha mhlawumbe yaqala emathafeni asogwini iNayile, eGibhithe engezansi.

Imbewu ye-Anise inayo umumo omude noma ogobile, cishe u-3-4 mm ubude, umbala onsundu ngokukhanyayo nemivimbo emihle ebusweni bangaphandle. Imbewu inephunga elimnandi kakhulu futhi linephunga elimnandi elinephunga eliyingqayizivele kakhulu.         

Izici zembewu ye-anise

Anise imbewu itholakala esihlahleni esihlala siluhlaza Omdabu oseningizimu-ntshonalanga yeChina kanye nezwe, lezi zithelo zinembewu eyindilinga, yenhlaka. Kokubili imbewu kanye namakhoba asetshenziswa njengesinongo ekuphekeni.

Izici zembewu ye-anise

Isinongo esingajwayelekile se-anise siphakathi kwezitshalo ezibaluleke kakhulu, ngenxa yezakhi zalo zamakhemikhali ezaziwa ngazo unezakhiwo ze-antioxidant, ukuvimbela izifo kanye nezakhiwo ukuqinisa impilo ngokujwayelekile.

Amafutha abalulekile angaguquguquki anika lelo phunga elimnandi, elinephunga elimnandi embewini ye-anise yi i-anethole. Amanye amakhemikhali abalulekile atholakala kulamabhontshisi afaka i-estragole, i-p-anisaldehyde, i-anise alcohol, i-acetophenone, i-pinene ne-limonene.

Uwoyela wembewu ye-anise otholwe ekukhishweni kwembewu unezinto eziningi izicelo kulokho okubizwa ngemithi yendabuko njenge-gastric, antiseptic, anti-spasmodic, digestive, expectorant, stimulant kanye ne-tonic agent.

Imbewu iwumthombo omuhle kakhulu wabaningi Amavithamini we-B okubalulekile njenge-pyridoxine, niacin, riboflavin, ne-thiamine. I-Pyridoxine isiza ukukhulisa amazinga e-neurochemical we-GABA ebuchosheni.

Futhi le mbewu ingenye ye- imithombo ebalulekile yamaminerali okufana ne-calcium, i-iron, ithusi, i-potassium, i-manganese, i-zinc ne-magnesium futhi i-100 g yembewu eyomile iqukethe cishe i-36,96 mg noma i-462% yamazinga wensimbi adingekayo nsuku zonke. I-Potassium yingxenye ebalulekile yoketshezi lweselula nolomzimba lokho isiza ukulawula ukushaya kwenhliziyo nomfutho wegazi.

I-Copper ingenye ye-cofactor yama-enzyme amaningi abalulekile, kufaka phakathi i-cytochrome C-oxidase ne-superoxide dismutase. Amanye amaminerali asebenza njengama-cofactors ale enzyme i-manganese ne-zinc. Ithusi liyadingeka ekukhiqizeni amangqamuzana abomvu egazi.

Isinongo naso iqukethe inani elihle lamavithamini e-antioxidant njengovithamini C novithamini A.

Ukukhetha kwakho nokugcina

I-Anise powder itholakala kalula emakethe yezinongo unyaka wonke, ngakho-ke sincoma ukhetha imbewu ye-anise ezitolo zemifino ngesiqinisekiso sayo sokuhlanzeka nokuba yiqiniso.

Thenga ngezingxenyana ezincane ukugcina izinyanga eziyi-3-4 njengoba belahlekelwa ukunambitheka ngenxa yokuhwamuka kwamafutha abalulekile. Imbewu entsha kufanele kube luhlaza okomnqumo kuya kokucwebezelayo okumpunga nsundu ngombala nangephunga elicebile lapho uhlikihlwa phakathi kwesithupha nomunwe wokukhomba.

Gwema imbewu enezeluleko eziphukile njengoba ingenawo uwoyela obalulekile ngakho-ke inezinga eliphansi.

Endlini yakho, gcina i-anise ezitsheni eziningi ezingangeni moya futhi uzama ukuthi indawo ipholile futhi ayishisi ukukhanya kwelanga. I-anise powder kufanele igcinwe ezitsheni ezingangeni moya futhi isetshenziswe ngokushesha okukhulu njengoba ilahlekelwa ukunambitheka kwayo ngokushesha okukhulu.

I-star anise, ngakolunye uhlangothi, inempilo eshalofini ende. I-anise yenkanyezi yaphansi kufanele igcinwe esitsheni esingangeni moya, kude nelanga.

Ukusetshenziswa kwezokwelapha kwezinhlamvu ze-anise

Imbewu ye-Anise, kanye namafutha ayo, kunezicelo ezahlukahlukene emithini yendabuko ye ukukhuthaza impilo eyingqayizivele nokuvinjelwa kwezifo ezaziwayo. Amalungiselelo e-Anise ayikhambi elihle kakhulu lesifuba somoya, i-bronchitis, ukukhwehlela, kanye nokuphazamiseka kokugaya ukudla okufana nokuqumba, ukuqunjelwa, ubuhlungu besisu noma i-colic, isicanucanu nokugaya ukudla.

Amafutha abalulekile ayi-anethole futhi aqukethe i-anise engama-75 - 90%, akhonjisiwe ukuthi anomphumela we-estrogenic. I- inqubo yokwenza imbewu Kuvame ukubekwa komama abahlengikazi ukukhuthaza ukukhiqizwa kobisi lwebele futhi ukuthi amanzi e-anise imbewu nawo alusizo kakhulu ukunciphisa izimo ezithile emakhaleni ezingane.

Lezi zinhlamvu nakwamanye amasiko, zihlafunwa ngemuva kokudla, njengaseNdiya nasePakistan ukuze uvuselele ukuphefumula okusemlonyeni wakho ngemuva kokudla, kepha sihlala sincoma ukubonisana nodokotela wakho.

I-Anise nokusetshenziswa kwayo kokupheka

Imbewu ye-Anise, uwoyela wayo, kanye namaqabunga amasha asetshenziswa kakhulu ekuphekeni.

Ukunambitheka kungathuthukiswa ngokuthosa imbewu ngobumnene. Uzobona ukuthi imbewu yayo ube nokunambitheka okumnandi nokunephunga elimnandi futhi zisetshenziswa ezinhlobonhlobo zezitsha ezihlwabusayo nezinoshukela.

Imbewu ephelele esanda kusetshenzwa noma eyimpuphu ingangezwa kuzindlela zokupheka sekwedlule isikhathi ukwenziwa ukunciphisa umkhawulo wamafutha abalulekile.

Lesi sipayisi esibucayi isetshenziswa njengesisekelo se-flavour Okwesobho, amasoso, isinkwa, amakhekhe, amakhukhi nasesitolo sokwenza amakhekhe, imbewu ye-anise, kanye namafutha ayo, ibikhona ukusetshenziswa ekulungiseleleni izitsha ezinoshukela emazweni amaningi ase-Asia. Imbewu yayo isetshenziswa futhi njengesisekelo sokunambitheka lapho kulungiswa ama-herbal teas nogologo obizwa nge-anisette.

Inkanyezi i-anise ingukuthi enye yezinongo ezibaluleke kakhulu ekudleni kwaseChina futhi empeleni, kungukunambitheka okuvelele ezitsheni eziningi, kanye nama-clove, isinamoni, i-Hua jiao (upelepele weSichuan) kanye nesitshalo sembewu ye-fennel.

Izinzuzo

I-Anise ingaba isikhuthazi somzimba sokulwa nezifo.

Ucwaningo lwezilwane olushicilelwe ePakistan luye lwaphakamisa ukuthi ukukhishwa kwe-anise kumatshwele we-broiler kukhulise ukusebenza kokukhula kanye nokuzivikela.

I-Anise ingakusiza uchame kakhulu.

Abantu bangakholelwa ukuthi kuyinto embi ukuchama kaningi. Nokho chama isiza umzimba wakho ukukhipha ubuthi obuningi nemikhiqizo kadoti. Amafutha e-Anise anomthelela wokulwa nesisulu ngokusebenzisa indlela efanayo ezinso lakho.

I-Anise yandisa ukumuncwa kwe-glucose.

Anise uwoyela kuthuthukisa ukumunca ushukela noma ushukela. Labo abanesifo sikashukela sohlobo lwesibili banenkinga yokumunca ushukela, kepha i-anise ingasiza ukukhuphula amazinga kashukela egazini labo.

I-Anise ingasiza ekuvimbeleni ukuvinjelwa komoya.

Inhlanganisela yamakhambi equkethe ugalikhi, i-horehound emhlophe, i-anise, i-fennel, i-licorice, i-thyme nehisopi kunciphisa izimpawu zomtholampilo zokuvinjelwa okuvamile komoya.

I-Anise ingasiza abesifazane nempilo yabo yokuzala.

I-Anise inamandla okulawula umjikelezo wokuya esikhathini kwabesifazane. U-Anise uyasiza ukuqeda amajaqamba okuya esikhathini futhi kusiza ukuzalwa kwengane.

Njengoba uzobona, i ukusetshenziswa kanye nezinzuzo zale mbewu Zibanzi impela, ngakho-ke lesi sipayisi asinakungekho ekhishini lakho.