Esinye sezitshalo ezitshalwa kakhulu ezingadini zasekhaya yi-artichokes. Igama layo lesayensi ngu Cynara scolymus ukuthi abantu abaningi bayazibuza lapho inkathi ye-artichoke. Lena yindlela abangawatshala ngayo ukuze bakwazi ukunambitha ezokuqala zesizini ngokuvamile ezinokunambitheka okuhle kakhulu.
Kulesi sihloko sizokutshela ukuthi ama-artichokes enkathini yonyaka nokuthi avunwa kanjani.
Lapho inkathi ye-artichoke
ENyakatho Nenkabazwe, inkathi ye-artichoke iqala kusukela ekwindla kuya entwasahlobo, kuye ngokuthi isimo sezulu esithile sendawo kanye nezinhlobo ze-artichokes ezikhulile. Izinhlobo zasekwindla zivame ukuqoqwa eSpain cishe ngoSepthemba no-Okthoba, kuyilapho izinhlobo zasentwasahlobo zivunwa engxenyeni yesibili kaFebhuwari. Futhi, izinhlobo zokuwa azikhuli kahle ezindaweni ezibandayo, yingakho zivame kakhulu ezitshalweni ze-artichoke zasentwasahlobo ezindaweni ezisenyakatho.
E-Spain, sithola ukuthi izifunda ezidla lesi sitshalo zinesiko elide le-gastronomic futhi ziyingxenye ye-cuisine yendawo. Isibonelo salokhu ama-artichokes aseCatalan, atshalwa ezindaweni ezifana ne-El Prat, kanye nawo ama-artichokes aseCatalan ajwayelekile kanye. ziphekwa ngezithako ezinjengophizi, utamatisi, nenyama.
Kukhona futhi ama-artichokes avela e-Navarra, atshalwa kuphela ezinhlobonhlobo ze-Blanca de Tudela, ezithandwa kakhulu ngama-foodies nama-gourmets. Izimbobo ezincane ezakha ekugcineni kwamaqabunga awo kulula ukuhlukanisa ngoba alivalwanga ngokuphelele.
Futhi enyakatho nenkabazwe, kodwa ngakolunye uhlangothi lwe-Atlantic, sithola ama-artichokes eMexico, ukukhiqizwa kwawo kwaminyaka yonke kudlula amathani angu-2.000 XNUMX, atshalwa ikakhulukazi emazweni asePuebla, eMichoacán naseGuanajuato.
Ukubaluleka kwe-artichokes eChile
Sikhuluma ngeChile kulesi sihloko njengoba ingumkhiqizi omkhulu wamazwe omhlaba wama-artichokes, ekubeni ingeyesikhombisa emhlabeni. Iyakwazi ukukhiqiza amathani angaba ngu-50.000, okungaphezu kwengxenye yawo etshalwe e-Coquimbo. Ngenxa yezici zabo zendawo bahluke kakhulu eSpain, cishe okuphambene, empeleni isikhathi sokuvuna sihluke kakhulu.
Isikhathi se-artichoke eChile siqala ngo-Ephreli futhi sihlala kuze kube nguNovemba kuye ngokuthi izinhlobonhlobo ezitshaliwe. Kuvame kakhulu ukusebenzisa izinhlobonhlobo zase-Argentina ku-batch yokuqala ye-artichokes kule nkathi, ngoba iyinhlobo yokuqala kakhulu, ngakho-ke ithandwa kakhulu.
Kuse-Argentina lapho i-artichoke nayo iyisitshalo esibaluleke kakhulu nenani lenhlalo. Ama-artichokes ase-Argentina adliwa ikakhulukazi amasha futhi cishe u-10% wokukhiqiza owenziwe ngezimboni.
Ivunwa kanjani ngenkathi ye-artichoke
Uma sikhuluma ngokusetshenziswa kwe-artichokes, okuvunwayo empeleni akusona isithelo, kodwa imbali yesitshalo, evunwa ngaphambi kokuba ivuleke, okuholela ekubunjweni kwephayinaphu noma ihlumela sonke esikwaziyo, lapho sisebenzisa khona ama-bracts avaliwe.
Lesi sitshalo asikhiqizi kakhulu, ihlumela liqala likhiqize ama-artichokes bese kuba isivuno esiningi, lapho amagatsha amakhulu akhiqizwa khona kuqala bese kuba eyesibili.
Ama-artichokes ekhwalithi ephakeme kakhulu ahlala e-artichokes esiqwini sesiqu, kanti ama-artichokes egatsheni eliyinhloko nawo anekhwalithi enhle. Ngakolunye uhlangothi, ama-artichokes egatsha lesibili asezingeni eliphansi futhi ngokuvamile asetshenziswa kweminye imikhiqizo, njengamafutha ethini.
Ukuvuna ama-artichokes akuyona inqubo eyinkimbinkimbi futhi ngokwayo, kudinga nje ithuluzi elibukhali, elihlanzekile elingasika. isiqu 5 kuya ku-10 cm ukusuka ekhanda, silimaza isitshalo kancane ngangokunokwenzeka. Yiqiniso, kufanele uqaphele nge-spikes yesitshalo se-artichoke, futhi kunconywa ukugqoka amagilavu noma izinyathelo zokuzivikela.
Zigcinwe kanjani
Uma sikhula futhi sivuna ama-artichokes, kuyathakazelisa ukufunda ukuthi singawalondoloza kanjani. Ngale ndlela, singayenza ihlale isikhathi eside ngangokunokwenzeka. Sizokhombisa amanye amathiphu ukuze ufunde ukulondoloza ama-artichokes:
- Ngemva kokuvuna, kubalulekile ukufunda indlela yokugcina ama-artichokes ngendlela efanele, njengoba zifaneleka kuphela ukusetshenziswa okusha phakathi kwezinsuku ezingu-7 neziyi-10 ngemva kokuvuna futhi zihlale zigcinwa esiqandisini.
- Ngalesi sikhathi, kunezindlela zokupheka ezingenakubalwa ezingasebenzisa ama-artichokes, kodwa uma ufuna ukuwagcina izinsuku ezingaphezu kwezingu-10, kufanele uwafake emakhazeni noma uwagcine emafutheni noma ku-kimchi.
- Ukumisa ama-artichokes, kunconywa ukuwapheka ngendlela oyifunayo kuqala.
- Ukuze ulondoloze amafutha omnqumo, sebenzisa ama-artichokes amasha uma emancane futhi uwaqobe uma emakhulu. Mane ubeke ama-artichokes embizeni engenawo umoya bese uwagcwalisa ngamafutha omnqumo, uqiniseke ukuthi uwamboze ngokuphelele. Ukusuka lapha, zingadliwa ngqo njenge-aperitif noma njengesithako, futhi uma kunesidingo, Ngemva kokukhipha eyodwa ebhodleleni, bangagcwaliswa ngamafutha amaningi. Lokhu kuzohlala izinyanga ezifika kweziyisi-6.
- Ezinye izinhlobo ze-caning nazo zingenzeka, njengama-artichokes ashisiwe noma abilisiwe.
Izimpawu ze-artichokes
Ama-artichokes yimifino egcwele izinto ezizuzisayo empilweni yethu. Ngaphezu kokucebe kakhulu, bacebile nge-fiber esiza ukulawula ukuthuthwa kwamathumbu. Aqukethe amakholori ambalwa, yingakho asetshenziswa ekudleni okuningi ukunciphisa isisindo, ngaphezu kwalokho, kusiza ukunciphisa amazinga e-cholesterol, i-uric acid kanye nomfutho wegazi ophezulu. Kubonakala sengathi konke lokhu akwanele, i-artichoke iwukudla kwe-diuretic okusiza ukugcina uketshezi lwama-antibodies nokuqeda ubuthi.
Isikhathi se-artichoke sihlukaniswe ikakhulukazi izinkathi ezimbili kuya ngendawo ekhulayo. Le mifino iyimifino yasekwindla ejwayelekile kakhulu, ye esingakuthenga ezitolo kusukela ngo-Okthoba kuya kuDisemba. Kulesi sigaba, zifaneleka kakhulu ukudliwa ngoba ziphakathi ngobukhulu, ama-buds amakhulu, inyama eyanele, emnandi futhi ayibabayo.
Lapho ubusika sebudlulile, siyayibona le mifino futhi, futhi enye inkathi ye-artichoke intwasahlobo lapho ivunwa eMedithera. Ngakho singayithola kusukela ngoMashi kuya kuJuni. Ukuze kucace, ihlobo noma ubusika akuyona inkathi ye-artichoke, ngakho-ke lokho okuthola ngaleso sikhathi akuyona inyama kakhulu, kungaba okubabayo, futhi intengo iphezulu.
Ngithemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nenkathi ye-artichoke nokuthi ungayivuna kanjani.