Esinye sezithelo zonyaka esizithanda kakhulu, ngaphandle kokungabaza, amapheya amanzi. Kodwa-ke, kulezi zinsuku izinhlobo eziningi ezinethegi 'amapheya amanzi' bezilokhu zivela kuma-greengrocers nasezitolo ezinkulu ngaphandle kokucatshangelwa kanjalo.
Uyazi ukuthi iyiphi eyiqiniso? Ngabe ufuna ukwazi kabanzi ngamapheya amanzi nakho konke odinga ukukwazi ngaphambi kokuwathenga? Unganqikazi, ngokulandelayo sizokhuluma ngabo.
Yini ipheya lamanzi?
Amapheya angenye yezithelo eziqabula kakhulu ongaba nazo. Uma isivuthiwe, isha, iyanambitheka futhi nalabo abathanda izithelo okungenani, lapho ukunambitheka kusale kufuna okungaphezulu. Ikakhulukazi uma lokho abakudlayo kuyipheya lamanzi. Kepha hhayi kuphela kanjalo; okuphekwe, njengokuhambisana nezinye izitsha, kumakhekhe ... kunezinketho eziningi zokudla ukuthi singakucaphuna ngamapheya.
Lesi sithelo sijwayelekile eMedithera, ngoba umsuka waso utholakala eningizimu-mpumalanga yeYurophu naseNtshonalanga ye-Asia. Kodwa-ke, namuhla ungakuthola kulinyiwe emhlabeni wonke.
Lokhu kwenze ukuthi kube nezinhlobo ezahlukahlukene, eziningi, futhi kwesinye isikhathi ezinye zazo zibhekwa njengamapheya wamanzi kanti, empeleni, akuzona ezangempela zangempela. Manje iyini ipheya lamanzi langempela?
Ngalokho, kufanele siye eLa Rioja, lapho kukhiqizwa khona amapheya wangempela wamanzi, abizwa nangokuthi 'ama-blanquillas'. Ukunye kokudliwe kakhulu ezweni futhi akuyona into engaphansi, ngoba uma ingekhwalithi enhle, vele uyibeke lapho inokunambitheka nokuthungwa okuthile. Kepha futhi lokho kugeleza ketshezi okuyisizathu sokuthi kungani babizwa kanjalo.
Ipheya lamanzi liphakathi ngosayizi. Luhlaza futhi bushelelezi ngombala, lunenhliziyo encane nenyama emhlophe. Isici salo esibaluleke kakhulu ukuthi, uma sesivuthiwe ukudla, ngokushesha nje lapho uqala ukusihluba uzobona ukuthi sikhipha kanjani amanzi anongwe yipheya. Uma uyiluma, iyaqhubeka nokukhipha nalokho okwenza inyama yayo ithambe kakhulu futhi ibe yinhle, ubumnandi obuhlala bukhiqiza ofuna ukuyiphinda nelinye ipheya.
Manje, ngoba amapheya asevele asabalala kakhulu, futhi kunezinhlobo eziningi, kukhona okunye futhi "okungamanzi" kakhulu. Futhi yiphara likaWilliams, owaziwa nangokuthi uBartlett. Lokhu kukhulu futhi kunesikhumba esiphuzi noma esibomvu esiphuzi. Ukunambitheka kwalo kubushelelezi futhi kumnandi, futhi kunamanzi amaningi.
Laba bobabili bangasho ukuthi yibo abathathwa njengamapheya wamanzi, yize ingeyokuqala futhi empeleni ingaleyo evela eLa Rioja.
Yini inkathi yamapheya amanzi?
Uma ubheka ama-greengrocers, ikakhulukazi izitolo ezinkulu, uzobona ukuthi cishe zonke izinhlobo zezithelo unyaka wonke. Inkinga ukuthi izihlahla azitheli izithelo unyaka wonke, zinesikhathi lapho zikhona futhi kuzofanela ulinde unyaka olandelayo ukuze uzijabulele.
Endabeni yamapheya, kwenzeka into efanayo. Emakethe ungathola ukuthi kukhona unyaka wonke, ikakhulukazi njengoba kunezinhlobo ezahlukahlukene. Kepha maqondana nepheya lamanzi, izinto ziyashintsha.
Uma ufuna ngempela ukudla ipheya lamanzi, khona-ke isikhathi esihle sokwenza kusuka ngoJuni kuya kuDisemba. Futhi kuzo zonke lezo zinyanga, okuhle kakhulu ngu-Agasti. Kungani? Yebo, ngoba ipheya le-blanquilla, elivela eLa Rioja, likuleyo nkathi lapho lisetshenziswa kakhulu, nalapho izithelo zivunwa futhi zisatshalaliswa kulo lonke elaseSpain (nangaphandle kwezwe).
Endabeni yokunye ukuhlukahluka okunamanzi, ipheya likaWilliams, kufanele futhi ulinde kuze kube ihlobo ukulinambitha.
Ngakho-ke, ekwindla, ebusika nasentwasahlobo, kuzodingeka ukhethe ezinye izinhlobo okuthi, noma zingakhiphi amanzi amaningi, akusho ukuthi azimnandi ekunambithekeni, njengepheya leNkomfa noma ipheya lika-Ercolini.
Izici zepheya lamanzi noma i-blanquilla
Phakathi kwezakhiwo zepheya lamanzi (elifana nalelo le- i-apula), enye yazo enkulu ngokungangabazeki ingamanzi. Ukwakhiwa ngamaphesenti alolu ketshezi, kukwenza kube mnandi kakhulu, kepha futhi kukhweze nokuhlanza. Akugcini lapho, kungukuthi umngane omkhulu uma udinga okuqukethwe kwe-fiber encibilikayo. Futhi, inamavithamini (ikakhulukazi iqembu B) namaminerali. Inothile kakhulu nge-potassium, i-phosphorus, ithusi, i-calcium ne-magnesium.
Yini engenza konke lokhu? Yebo, phakathi kwe- Izinzuzo zepheya elimhlophe yilezi:
- Ilawula i-uric acid. Ukufika lapho ikwazi ukuqeda okweqile emzimbeni.
- Inamandla amakhulu we-laxative, alungele labo abanezinkinga ekuhambeni kwamathumbu noma abahlushwa ukuqunjelwa.
- Kulabo abanokugcina uketshezi kuphelele, ngoba kunomphumela wokuchama (kuzokwenza ukuthi uye endlini yangasese izikhathi eziningi).
- Kuthuthukisa ukukhula kwamathambo kanye nezicubu kanye nohlelo lwezinzwa ezinganeni (nakubantu abadala, yize kungaphansi kancane).
- Kuyasiza ukunciphisa umfutho wegazi (ngenxa yenani le-potassium enalo).
- Ilawula uhlelo lwezinzwa (ngamavithamini eqembu B).
- Isebenza ngokumelene namatshe ezinso.
- Isebenza ezimweni ze-prostatitis ne-cystitis.
- Kuyasiza kulabo abaphethwe umdlavuza wesinye.
- Inikeza i-collagen, esiza isikhumba sakho.
- Kuthuthukisa ukubona.
- Kukunika ukuzivikela (kuthuthukisa amasosha akho omzimba).
Ungawathola kanjani amapheya amanzi amahle kakhulu?
Usuvele ufuna ukudla ipheya lamanzi? Uma kunjalo, ungaya kunoma iyiphi i-greengrocer nesuphamakethe uyithenge, kepha ingabe ingcono kakhulu? Mhlawumbe hhayi.
para uthole amapheya amhlophe ahamba phambili, sincoma okulandelayo:
- Thola abalimi abanamapheya amanzi bese uthenge kubo ngqo. Ngale ndlela uzokwazi ukuthi asuka esihlahleni aye etafuleni lakho futhi azoba mnandi. Lokhu nge-Intanethi kulula ukukuthola futhi ngokuthunyelwa eSpain ubungeke ube nenkinga. Eqinisweni, eziningi sethulwe ukuthengiswa online.
- Khuluma ne-greengrocer yakho ukuze ikulethele amapheya amanzi "asezingeni". Yebo, azobiza kakhulu kunalawo ajwayelekile, kepha kufanelekile ngokunambitheka anakho.
- Tshala ipheya esivandeni sakho. Kuzodinga ukunakekelwa ukukunika izithelo ezisezingeni eliphakeme, kepha kuzokufanele kamuva lapho udla esinye sezithelo zaso.
Manje kufanele uchithe isikhashana lapho uyothenga ukuze ukhethe ipheya lamanzi langempela. Impela ungazisoli uma uyidla.