Wake wezwa ngoqathe omnyama noma wawubona? Sonke sidle noma sabona izaqathe eziwolintshi zizidla, kepha zimnyama? Ushaye khona, izaqathe ezimnyama (UDaucus carota sativus var. umabhebhana) yizinhlobonhlobo z izaqathe ezishaya kakhulu ngombala wazo ongajwayelekile futhi zivela eTurkey naseMpumalanga Ephakathi.
Ngabe ufuna ukwazi konke ngalolu hlobo olukhethekile lukherothi?
Isanqante emnyama
Isanqante emnyama ibonakala ikakhulu ngombala wayo onsomi ojulile noma onsomi. Yize ibizwa ngokuthi isanqante emnyama, umbala wayo awumnyama ngokuphelele. Kodwa-ke, lesi akusona ukuphela kwesici esisihlukanisa noqathe ovamile, ngoba isanqante emnyama iqukethe ingxenye ethile eyehlukanisayo, bese yona, kwenza kube ngumthombo wezempilo okufanele ukubhekelwe.
Le isanqante inalo mbala okhethekile ngenxa yombala wemvelo obizwa nge-anthocyanin. I-antioxidant yemvelo enamandla, futhi ikhona ngamajikijolo abomvu, aluhlaza okwesibhakabhaka nayi-violet, kanye namagilebhisi amnyama.
Phakathi kwezakhiwo ze-anthocyanin esiziqokomisayo:
- Ukuqedwa kwama-molecule e-oxygen ne-nitrogen asebenzayo angaveza umonakalo we-oxidative kuma-protein, lipids ne-DNA
- Banganciphisa ukujiya kwegazi futhi unciphise ukuhlanganiswa kwe-thrombocyte. Thuthukisa ukujikeleza kwegazi
- Thuthukisa amandla okubuka nokuziphatha kwengqondo
- Banesenzo se-vasoprotective
- Banemiphumela elwa nokuvuvukala kanye ne-antidiabetic
- Zivimbela ukukhishwa kwe-histamine, yingakho zilusizo kakhulu ekulweni nokungezwani komzimba
Ama-propiedades
Izifundo ezahlukahlukene zenziwe ngezakhiwo nomphumela wama-anthocyanini. Lezi zifundo zinganikeza incazelo yeFrench Paradox. Lokhu kuphazamiseka kuqukethe okulandelayo: eFrance, kudliwa inani elikhulu lokudla okunothe ngamafutha agcwele, njengoshizi, ibhotela, ama-foie gras, njll. Noma kunjalo, izehlakalo zezifo zenhliziyo ziphansi kunakwamanye amazwe. EFrance, kudliwa iwayini elibomvu eliningi (elinothe ngama-anthocyanins) futhi njengoba liyi-antioxidant enamandla, lingachaza umsuka walendida.
Ekuqaleni isanqante Yayitshalwa ngenxa yamaqabunga ayo nezakhiwo zayo ezinamakha nokuthi sasetshenziswa njengotshani (yingakho i-parsnip) futhi umqondo wokudla impande kubangelwa ama-Arabhu. Kukholakala nokuthi yibona abethule ukutshalwa kwalesi siqathe eSpain.
Ngokungafani neminye imifino esele, isanqante emnyama inomsoco kakhulu lapho idliwa iphekiwe kunaleyo edliwe iluhlaza. Lokhu kungenxa yokuthi uma idliwe ingaphekiwe, izindonga zayo eziqinile azivumeli umzimba ukuthi uguqule uvithamini A. Kukwazi kuphela ukuguqula u-25% wamavithamini akuqukethe. Uma seziphekiwe, izindonga ziyawa, zivumela ngaphezu kuka-50% wevithamini A ukuthi kufakwe.
Izitsha ezinezaqathe ezimnyama
Izitsha eziphekwe nalesi siqathe zidayayiwe sengathi sisebenzisa ama-beet, ngaphandle kokungeza lokho kunambitheka komhlaba. EMallorca bekujwayele ukusetshenziswa esitsheni esibizwa ngokuthi yi-purple carrot frit
Ubuhle obunikezwa yile carrot ukuthi, njengoba kungaziwa kangako, iningi lamasimu ezithelo lapho itshalwe khona izingadi zemvelo zabalimi abangafuni ukulahlekelwa yimbewu yize inzuzo yabo ibizoba ncane njengoba bengaziswa kangako njengolintshi. Ngokudliwa ngaphandle kwemikhiqizo yokufakelwa asingenisi izinto ezinobuthi emzimbeni wethu, njengamanyolo, imithi yokubulala ukhula, njll.
Ungapheka kanjani izaqathe ezimnyama nokuthi uzithola kuphi? Ukuzisebenzisa ngokugcwele izakhiwo ze-antioxidant nokulwa nokuguga kwalezi izaqathe singazidla ngezindlela ezahlukene. Okokuqala, singalungisa okuhle ijusi eyenziwe ekhaya. Kulokhu, izaqathe kumele zihlutswe ngaphambilini.
Izaqathe ezimnyama zingasetshenziswa ukulungiselela amasaladi, okunongwe ngosawoti omncanyana namafutha omnqumo. Zibuye ziphelele kulabo abadla isisindo sokudla.
Izaqathe ezimnyama zingatholakala ezitolo ezinkulu ezinesigaba esigcwele ukudla okunamafutha, ngakho-ke zizwe ukhululekile ukuzizama noma kunini lapho uzibona, ngoba ngeke uzisole.