Isipinashi esinegama lesayensi I-Spinacia oleracea, Yisitshalo esilinywa unyaka wonke, okungumndeni wakwa-Amaranthaceae kanye nomndeni omncane waseChenopodiaceae, imvamisa lesi sitshalo Ikhuliswa njengemifino ngenca yemaqabunga adliwako anayoMikhulu futhi anombala oluhlaza ongacacile.
Njengoba sesishilo, lesi sitshalo sikhuliswa unyaka wonke futhi singayidla isisha, singayipheka noma siyithose. Namuhla lena ngenye yemifino esingayithola kaningi uma iqandisiwe.
Izici
Isipinashi singenye ye- izitshalo herbaceous elinamandla okuba minyaka yonke futhi kwezinye izinhlobo zalo lingahlala isikhathi eside.
Banethuba lokufinyelela esilinganisweni cishe semitha elilodwa ukuphakama, iziqu zalesi sitshalo zilula futhi zinamagatsha ambalwa. Amaqabunga esipinashi imvamisa ayinyama, abe ne- Ifomu elinwetshiwe ngakolunye uhlangothi, inezimpande ezigudlukayo, njengoba nje inamagatsha ambalwa futhi ikha phezulu.
Ukuba sesigabeni sayo sokuqala, inamandla okwenza lokho bahlakulele amaqabunga aqoqelwe ku-rosette.
Ukuba sesigabeni sesibili, lesi yisitshalo esakha isiqu sezimbali ukuthi inethuba lokufinyelela esilinganisweni esingaba ngu-80 cm ukuphakama. Kulokhu, kuvela ezinye izimbali ezinethoni eluhlaza okwesibhakabhaka nesipinashi, ngoba isitshalo esohlobo lwe-dioecious, sinezimbali ezeduna nezesifazane, okwenze kwaba lula kakhulu ukuthola izinhlobo ezintsha ze-hybrid ukunambitheka okungcono, okunye ukuthungwa, omunye umbala ngisho nokumelana nenani elikhulu lezulu.
Ama-propiedades
Phakathi kwezakhiwo eziyinhloko esingazithola iqiniso lokuthi ingaba ne- inani elikhulu le-beta carotene okungaphezulu kakhulu kunaleso sikakherothi, kungalesi sizathu ukuthi uma sidla isipinashi kungaholela ekumelaneni namathuba okuvela kwamangqamuzana omdlavuza.
Ama-beta carotenes kukhona izingulube ezitholakala emifino ukuthi, ngenxa yesenzo esikufezayo esibindini, ziguqulwa zibe yi-Vitamin A, ngenzuzo ngayinye engalethwa yimpilo yomuntu.
Isipinashi sine- okuqukethwe okuphezulu kwe-alpha lipoic acid, eyi-antioxidant enomthelela oqinile futhi enekhono lokuvimbela amangqamuzana omzimba wethu ekugugeni ngaphambi kwesikhathi.
ILutein, njenge-zeaxanthin, yaziwa njengama-flavonoid amabili akhona ezingxenyeni zesipinashi futhi anesibopho sokudlala indima ebaluleke kakhulu ekubeni nekhono lokuvimbela ukuguga kwe-ocular, okusho ukuthi Kusho ukuthini ukuthi ukulahleka kombono ngenxa yobudala.
Kuphethwe ukuthi ama-flavonoids kungavimbela amakhathakhatha ekukhuleni kulabo asebekhulile.
Okuqukethwe ngu-vitamin K kumelela enye yezinto ezinenani elikhulu le mifino enayo futhi iyilokho uvithamini K ubaluleke kakhulu ukuze sikwazi ukuqinisekisa ukuvimba kwegazi okulungile. Ngendlela efanayo, okuqukethwe kwayo kwama-asidi angenamafutha kunezinzuzo eziningi zoketshezi olukhulu lwegazi, kanye nokuba lusizo olukhulu ukukwazi ukulwa nezinsongo ezingabangelwa i-arteriosclerosis.
Singadla isipinashi singaphekiwe uma silungisa isaladi noma singakwazi futhi ukusipheka. Into enhle ukuthi isipinashi singaba kudle okuluhlaza uma siphakamisa ukudla okungukuthi ukunciphisa umzimba.
Izici zokudla okunempilo
Iningi lesipinashi zakhiwa ngamanzi, edlula iphesenti lama-90%, futhi elinamaphesenti aphansi kakhulu we-carbohydrate kanye namafutha, kungalesi sizathu ukuthi anconywe ngongoti bokudla njengokudla okungaba yingxenye yokudla kwethu uma sifuna lawula noma ulahlekelwe isisindo esincane.
Amaqembu amavithamini aqukethe isipinashi ngu-E, A, C kanye novithamini B, onikela nge- isenzo se-antioxidant, ilawula ukubona ukuze isesimeni esihle kulabo abahlushwa izinkinga zamehlo, ilungele isikhumba, izinwele, amathambo, ulwelwesi lwamafinyila kanye namasosha omzimba ngokujwayelekile, njengokunye kokudla okufanelekile kakhulu ukwazi ukuvikela izifo ezithinta inhliziyo, kanye nezifo eziwohlozayo ezifana nomdlavuza.
Ngaphandle kokuthi inamandla okungenelela ekwakhiweni kwe-collagen, kanye namaseli abomvu egazi, isipinashi wukudla okungaba ukwelashwa okuhle kakhulu ekulweni negaziNgokunjalo, kuyangenelela enqubweni yokwakhiwa kwamaseli amhlophe egazi, ekumungeni i-ayoni etholakala ekudleni kanye nasekumelaneni nezifo. Okuqukethwe okuphezulu kwe-phosphate okwenza lokhu kube wukudla okulungele abesifazane abakhulelwe, ngoba kungavimbela ukukhubazeka ukuthi kungenzeki embungwini.
Sebenzisa
Ekhishini, ngokuvamile, isipinashi ngokuvamile silungiswa sishiswe, ngoba kunje ingagcina inani elikhulu lezakhamzimba zazo, Singazisebenzisa nezinzuzo zayo uma siyibilisa okungenani imizuzu emihlanu, siyithose, siyipheke kuhhavini noma enye indlela yokuyipheka.
Njengo-a ipuleti lokuqala Singayihlanganisa ngokuyihambisa ngogalikhi omncane, u-anyanisi kanye nepudding emnyama emnyama.
Ngendlela efanayo singabangeza ku-omelette, kusitshulu, kwamanye okhilimu noma naku-purees, ngaphandle ube isithako kulezo zinhlanzi zezinhlanzi ngokwesibonelo kukhekhe le-tuna noma kwikhekhe le-cod.
Ukunakekelwa
Isipinashi kuyisitshalo saminyaka yonke Kunconywa ukuhlwanyela entwasahlobo. Inokuzwela okuphezulu emakhazeni, ngakho-ke ngaphambi kokuba ikwazi ukuyihlwanyela, kungenzeka ukuthi ngeke isinde ngaphandle kokuthi ivikelwe ngopulasitiki osobala osetshenziswa ezindlini zokugcina izithombo noma singakubeka ngaphakathi endlini yethu inokukhanya okwanele.
Lesi yisitshalo esingadingi okuningi, singasebenzisa i-substrate eyakhiwe kuphela nge-peat emnyama Noma singakuxuba ne-perlilla engama-20 noma ama-30%, kepha uma sibheka lokho ngoba yisitshalo esikhula futhi siqhume ngokushesha kufanele sibeke imbewu ezintathu kuphela embhedeni ngamunye wembewu.
Kufanele sibeke i- umbhede wembewu nelanga eliqondile futhi kufanele sinisele umhlaba kuphela ukuze ube manzi, ngaleyo ndlela sigweme amadaka. Lapho amahlumela asevele eyi-10 cm phezulu singawafaka engadini noma ezimbizeni.