Kungenzeka lokho awukaze uzwe ngesithelo se-cassis, kodwa hhayi ngoba ingavamile, kodwa ngenxa yokuthi akulona igama elivamile esibhekisela kulo ku-blackcurrant.
Kunjalo, i-cassis empeleni iyona i-currant emnyama, isithelo esitholakala ku-cassissier, noma yini efanayo, kusukela ku-black currant bush (noma i-sarsaparilla emnyama) Ingabe ufuna ukwazi okwengeziwe ngayo? Ngakho qhubeka usifunde.
Kanjani futhi uyini umsuka we-black currant bush
Isithelo se-cassis sivela, njengoba sesikutshelile, sisuka ku-cassissier, isihlahla se-black currant. Kodwa okungenzeka awukwazi ngaye ukuthi unguye kusukela eYurophu nase-Asia. Ifana ne-currant ebomvu nemhlophe futhi ifika ngamaqoqo amancane, njengokungathi amagilebhisi, anesikhumba esimnyama nesibushelelezi (ukunambitheka kwayo akuhlangene namagilebhisi amnyama, khumbula).
Futhi ine-a ukunambitheka kwe-astringent ne-asidi, i-asidi eqinile. Kuphela uma ivuthwa kakhulu kungashiwo ukuthi ithola ubumnandi obuncane (kodwa izikhathi eziningi buncane kangangokuthi abubonakali ngisho). Lokhu kusho ukuthi isetshenziswa kancane kunamanye ama-currants nokuthi yilabo kuphela abane-predilection yama-flavour aqinile abakhuthazwa ukuba bayidle.
Uyazi ukuthi kungani ibizwa ngokuthi i-cassis? Kungenxa yegama layo lesiFulentshi. Abaningi, esikhundleni sokuyibiza ngokuthi i-blackcurrant, noma i-black currant, basebenzisa igama lesiFulentshi, i-cassis, noma i-cassis.
Indaba yesithelo se-cassis
Njengoba kwaziwa, isithelo se-currant emnyama saziwa isikhathi eside, nakuba i- ukusetshenziswa kokwelapha, eyaqala ukuqoshwa ngekhulu le-XNUMX, lapho udokotela wemvelo u-Hildegarda de Binge esebenzisa lesi sithelo ukuze enze amafutha okugcoba ayeqeda ngawo i-gout. Kwaba ngenxa yalokhu lapho kwaqala ukubonakala njengesithako esiwusizo kakhulu ekwelashweni kwemithi.
Nokho, akuwona wonke amazwe amukelwe kahle. Ngokwesibonelo, e-United States, ekhulwini lama-XNUMX, bakwenqabela ukulinywa kwayo. Isizathu sokuthi basole ukuthi bangadlulisela isifo emahlathini kaphayini abanawo lapho.
Kufanele kushiwo ukuthi ngemva kweminyaka embalwa bakuqeda lokho kuvinjelwa, nakuba kwezinye izifundazwe besakugcinile ngenxa yokwesaba ukuthi kuyiqiniso.
I-Cassis Fruit Properties
Kusukela kulokhu esixoxile ngakho ngaphambili, isithelo se-cassis sinezinto zokwelapha. Kodwa yini enye esingayithola ku-currant emnyama? Ngokuqondile:
- Iwumthombo kavithamini C. Eqinisweni, ingenye yevithamini eningi yalolu hlobo (ngisho nangaphezu kwewolintshi), futhi kunconywa ukuyidla (nakuba sazi ukuthi, ngesimo sayo sokuqala, ingaba kakhulu. acidic).
- Inama-acids anamafutha, njenge-tannins, i-flavonoids ne-omega-3. Ukuze ungabi nethuba lokudla izinhlanzi kuphela; ungakwazi futhi ukujabulela black currant kuleso sici. Vele, lapho le omega 3 igxile khona empeleni kusembewu.
- I-calcium eningi, ezosiza amathambo akho.
- Umthombo we-potassium, i-phosphorus, insimbi, i-magnesium ne-zinc.
- I-Citric acid.
- Amavithamini A no-E.
- Umthombo wama-antioxidants.
- I-Fiber, yokulawula ukuhamba kwamathumbu.
Ukusetshenziswa kwe-Blackcurrant
Ngenxa yazo zonke izakhiwo esizibonile ngaphambili, i-blackcurrant inokusetshenziswa okuningi, cishe zonke zihlobene nemithi. Ngakho, isetshenziswa:
Ngemiphumela ye-diuretic
Lesi sithelo sisiza ukukhipha umzimba, noma yini efanayo, siqeda uketshezi -futhi ngaleyo ndlela kuqoqwe ezinobuthi.
Lokhu kuvumela vimbela ukugcinwa kwamanzi futhi, ngesikhathi esifanayo, kuyimpumuzo yamalunga omuntu.
Ngemiphumela ye-antioxidant
Ngaphambi kokuthi sikutshele ukuthi ngenxa yezakhiwo zayo, nokuthi iquketheni ekubunjweni kwayo, i- izithelo ezinama-antioxidants amakhulu ngaphakathi. Futhi lokhu kungasetshenziswa ukuthuthukisa isikhumba, ukuzwa, ukubona noma ukugaya.
Ingase isebenze ngokumelene ne-hormone yokucindezeleka i-cortisol ukwehlisa ukugxila kwakho.
Ukunqanda i-allergies
Futhi kungenxa yokuthi isenzo saso se-antiallergic sikuvumela ukuba wenze kanjalo vimbela ukungezwani komzimba, kodwa futhi ukwelapha, esikhundleni sokusebenzisa i-cortisone (okuyinto evamile kubantu abangezwani nokudla).
Ukuze unakekele impilo yakho yezinso
Ngenxa yokuhlanganiswa kwama-anti-inflammatories kanye nama-antioxidants akulesi sithelo esincane, kuhle ukuvimbela izifo zezinso.
Isibonelo, bangavimbela ukwakheka kwamatshe ezinso, noma izinkinga zokutheleleka noma ukuvuvukala.
Ukwelapha nokuvimbela izifo ezilwa nokuvuvukala
Isibonelo, izinkinga zesibindi, izinkinga zezinso (njengangenhla), izinkinga ze-neurodegenerative (i-Alzheimer's, dementia, Parkinson's...).
lokhu kuyakuthola sibonga ama-anthocyanins akhiwa ngawo kanye nama-fatty acids noma i-gamma-linolenic acid (GLA).
Ukusiza ngesifo sikashukela
Ngokocwaningo olwenziwe nguDorothy Klimis-Zacas, i-anthocyanins ingase ibe nomthelela ekwelashweni kwesifo sikashukela sohlobo 2, lezo ezisebenzisa i-insulin, ukusiza umzimba usabele kangcono lokhu.
ngenhliziyo yakho
Futhi kungukuthi ngokusebenzisa i-blackcurrant ekudleni kwakho uzoba ukwehlisa i-cholesterol yegazi, ethuthukisa ukujikeleza kwegazi futhi, nayo, inhliziyo.
Njengebhuleki ekulahlekelweni kombono
Kulungile, ukusetshenziswa okuvamile kwesithelo se-cassis kungamisa ukuwohloka okubukwayo ezinkingeni ezifana i-glaucoma, isifo sikashukela i-retinopathy noma ukuvaleka kwemithambo ye-retinal noma imithambo.
Ngale ndlela, inkinga ibhekwa ngokuvamile engenaso isisombululo futhi, noma kunjalo, ngokusetshenziswa kwalesi sithelo kwakungase, mhlawumbe kungaxazululwa, kodwa kungamisa ukuwohloka.
Njengokudla okufanelekile kwesistimu yokugaya ukudla
Ikakhulukazi, ukusetshenziswa kwe-blackcurrant kukuvumela ukuthi ujabulele zonke izinzuzo ezingenhla, kodwa futhi kusebenza ohlelweni lokugaya ukudla ngenxa yokuntuleka kwayo. umphumela we-antispasmodic kanye ne-astringent (ilungele izithombe zohudo).
Sidliwa kanjani isithelo se-cassis?
Ngemuva kokubona izakhiwo nokusetshenziswa kwesithelo se-cassis, kuvamile ukuthi unentshisekelo yokusisebenzisa. Kodwa i-flavour eqinile enayo izokukhipha.
Ngakho-ke, ngokuvamile akudliwa ngokwemvelo, nakuba kungenziwa, kodwa amafutha, ama-shakes, ama-liqueurs, ama-jam, ama-capsules, ama-vinaigrette, ama-yogurts, njll. Enye yezindlela ezaziwa kakhulu zokwethula eFrance (kanye nalolo abalujabulelayo) yilokho okubizwa nge-creme de cassis, uphudingi omnandi kakhulu.
Ingabe unesibindi sokuzama isithelo se-cassis?