ISt. John's Wort noma iSt. Ihlobisa kakhulu, kangangoba ivame ukutholakala ezingadini nasemapalazini ezifundeni ezijabulela isimo sezulu esipholile.
Kepha, ngaphezu kwenani lalo lokuhlobisa elingenakuphikwa, kubalulekile ukwengeza ukuthi linokusetshenziswa okwelapha okuningana. Ngakho-ke uma ufuna ukuvikela impilo yakho ngalesi sitshalo esihle, funda ukuze uthole yiziphi izakhiwo ze-wort yaseSt.
I-hypericum, egama layo lesayensi lingu I-Hypericum perforatum, umuthi ongapheli okhiqiza iziqu ezimile kuze kufike kumitha elilodwa ukuphakama. Izimbali zaso ezinhle eziphuzi ziyaqhakaza ehlobo, okuyilapho kufanele ziqoqwe futhi zigcinwe esitsheni esomile, esivalwe ngofeleba.
Uma sesomile, singazuza ezintweni zalo zokwelapha ezithakazelisayo, okulandelayo:
- I-anti-depressant: sizothatha ukumnika okumbili ngesipuni esincane sezimbali namanzi ngosuku. Ukwelashwa akufanele kudlule isikhathi esingaphezu kwenyanga, ngemuva kwalokho kufanele kumiswe okwesikhashana.
- I-system tonic yezinzwa: kusiza ukuthuthukisa imizwa nokuthuthukisa inkumbulo. Kumele uthathe ukumnika okumbili ngosuku okwenziwe ngesipuni esincane sezimbali ezomisiwe.
- I-analgesic: uma sinezinhlungu zamathambo, izinhlungu ezisezingeni eliphansi, i-sciatica noma okunye okunjalo, singathatha ukumnika kwezimbali zaseSt.
- Ukudla: ukuyeka ukuphalaza nohudo, ukudambisa ubuhlungu besisu nokuqaqamba kwenhliziyo, singathatha ukumnika izimbali zaso kaningana ngosuku.
Yize kuyikhambi lemvelo, kubaluleke kakhulu ukubonisana nodokotela ngaphambi kokuqala noma yikuphi ukwelashwa, ikakhulukazi uma sithatha imishanguzo ngoba kungenjalo singabeka impilo yethu engcupheni.