Ilamula yisithelo esisawolintshi esidabuka e-Asia. EMexico, amalamula aluhlaza akhiqizwa unyaka wonke, kodwa inkathi yawo ephakeme kakhulu iqala ngo-May kuya ku-October. I izakhiwo zikalamula oluhlaza bahluke kancane ukubona olamula abavamile. Kunezifundo eziningi ezisekela lesi sithelo esinezinzuzo eziningi empilweni yethu.
Ngenxa yalesi sizathu, sizonikezela lesi sihloko ukuze sikutshele ukuthi yiziphi izici eziyinhloko zikalamula oluhlaza nokuthi zisetshenziselwa ini.
izinzuzo ulamula
Ngokwakhe, ulamula ophuzi ngowesizini ngokuphelele futhi idinga isimo sezulu esifudumele esilawulwa kakhulu ukuze ikhule ngokushesha. Ngokungafani namalamula aluhlaza, adinga inhlabathi ethile nesimo sezulu, eziphuzi ngokuvamile kulula ukuzithuthukisa, ngakho-ke kuvamile ukuwasebenzisa njengomhlobiso wengadi noma ibhodwe lembali. Izifunda eziyinhloko zikalamula iVeracruz, iTabasco, iYucatán, iColima, iJalisco, iGuerrero ne-Oaxaca, futhi kulinganiselwa ukuthi ukutshalwa kwaqala ngo-1979, njengoba kwabonakala ukwanda kokukhiqizwa kwalesi sithelo.
Nakuba olamula abaluhlaza yibo abasetshenziswa kakhulu eMexico, singathola futhi olamula abaphuzi abadumile noma olamula be-Meyer, abavame ukusetshenziswa kuma-cocktails namakhekhe. Umehluko omkhulu phakathi kwezithelo ezisawolintshi ezimbili ukubukeka kwazo. Ilamula eliluhlaza lincane futhi liyindilinga, kanti iMeyer inkulu futhi inejusi eningi; njengegobolondo layo, i-pulp yayo inombala ophuzi. Mayelana ne-flavour, ulamula oluhlaza une-acidic, kanti ulamula ophuzi uthambile futhi une-asidi encane.
Ngaphezu kwalomehluko osobala, zombili ziqukethe imithamo ephezulu kavithamini C kanye nama-antioxidants okusiza ukuvimbela ukuguga ngaphambi kwesikhathi, kuyilapho uvithamini C esiza ukuvimbela imikhuhlane, ukulawula ushukela wegazi nezinye izinzuzo eziningi.
Amakhasi alezi zithelo ezisawolintshi aqukethe amafutha abalulekile anothe ngama-antioxidants akhulisa ukuzivikela futhi asetshenziselwa ukwengeza iphunga ezitsheni naseziphuzweni. Amagobolondo abuye asetshenziswe njengokugcwalisa amasoso, uviniga obhalsamu, amakhekhe noma ophaya. Zombili izinhlobo zikalamula zicebile ku-fiber yokudla. Ikhuthaza ukugaya ngendlela efanele, ilwa nokuqunjelwa, ihlinzeka ngokusutha nezinye izici ezivuna ithuba lokulahlekelwa isisindo.
Izakhiwo zikalamula oluhlaza
Naphezu kobukhulu bawo obuncane, ulamula uphakathi kwezinhlobo ezisawolintshi ezinikeza enye yezinzuzo ezinkulu kakhulu zezempilo. Amaqabunga awo, ikhasi kanye nobisi lwakha unxantathu lapho kukhishwa khona izakhamzimba ezinenzuzo ezingenakubalwa ukuze kuthuthukiswe nokusebenza kahle komzimba womuntu. Izifo zenhliziyo, zokugaya ukudla kanye nezinzwa, ikakhulukazi izifo ezinkulu, bangathola ikhambi ngomuthi owenziwe kahle kalamula.
I-citrus ifana nempilo, ngokusho kukadokotela we-naturopathic uWilfredo Mañón, oveza ukuthi ekhulwini le-XNUMX, umtholi waseNew Zealand naseHawaii, uJames Cook, wenza wonke amatilosi akhe ukuba aphathe ulamula ukuze avimbele. i-scurvy, okuwukuntuleka kukavithamini C emzimbeni. Amandla ayo okuphulukisa atholakala ebhalansini kavithamini C kanye nesodium ne-potassium, okunikeza umzimba ikhambi lemvelo elingadingi ama-calories engeziwe.
Zenzelwe ini?
Amaqabunga awo anothe nge-d-limonene kanye ne-l-linanol, asetshenziswa njengezidakamizwa kanye nama-antispasmodics okwethuka, ukuqwasha, ukushaya kwenhliziyo, ikhanda elibuhlungu kanye nesifuba somoya. Ngaphezu kwalokho, udokotela we-naturopathic uWilfredo Mañón uqinisekisa ukuthi lezi ziyi-diaphoretic, kusukela banesibopho sokwehlisa umkhuhlane futhi babe nomphumela we-anthelmintic, enesibopho sokuqeda izimuncagazi emathunjini.
Ngokuqondene negobolondo layo, liqukethe uwoyela obalulekile izingxenye zawo eziyi-d-limonene, ngaphezu kwama-coumarins nama-flavonoid, asebenza njengama-tonics okugaya futhi asize ukuvusa isifiso sokudla, ukuqunjelwa kanye nokungasebenzi kahle kwesisu. Njengamaqabunga ayo, i-sudorific futhi i-vermifuge.
Impilo enempilo enezakhiwo zamalamula aluhlaza
Ngemva kokugqamisa izinzuzo eziningi nokusetshenziswa kukalamula, uDkt. Wilfredo Mañón ugcizelela lokho uvithamini C utholakala ikakhulukazi kujusi kalamula, ngaphandle kwamaminerali afana ne-potassium, amavithamini B1 no-B2.
Endabeni yamatshe ezinso, i-citric acid ne-potassium citrate kulamula ingavimbela ukwakheka kwabo futhi ibaqede. Ukwengeza, ulamula uthuthukisa ukuzinza kwe-capillary futhi uthuthukise ukujikeleza kwe-venous, futhi ungasetshenziswa ukwelapha imilenze evuvukele, imithambo ye-varicose, i-hemorrhoids, i-thrombosis, unhlangothi, nomfutho wegazi ophakeme.
Udokotela we-naturopathic Wilfredo Mañón iqinisekisa ukuthi ukwelapha ulamula kuwumuthi wemvelo wangempela futhi utusa ukuthi iziguli zidinga ukugadwa kochwepheshe ngaphambi kokufaka isicelo, wengeza ngokuthi ezigulini ezinenkinga yezinso, i-anemia, amathambo akhishwe amaminerali, izingane kanye nabantu asebekhulile.
Ngosuku lokuqala khama ulamula engilazini yamanzi 1/2 ihora ngaphambi kokudla kwasekuseni, usuku lwesibili khama ama-lemons amabili, njalo njalo kuze kube yi-12, bese kuthi ngo-13 cindezela u-11 futhi uqhubeke uncipha. Esimeni sokungagayeki kahle kokudla, uMañón uncoma ukuthi kuncibilikiswe ijusi kalamula ababili engxenyeni yengilazi yamanzi ukuze kudambise ukuzwa. Utusa futhi ukuthi udle isiphuzo sikalamula uma unomkhuhlane nomkhuhlane.
Izakhiwo ezijwayelekile
Naphezu kwamaphuzu azo avamile, izithelo ezimbili ezisawolintshi nazo zinezici ezihlukene, nakuba zimbalwa. Ulamula oluhlaza, owaziwa kangcono ngokuthi ama-lime, ubonakala njengamalamuni amancane, anephunga elimnandi elinembewu embalwa noma engekho kanye ne-tart flavour. Eqinisweni, uma isetshenziselwa ukwenza iziphuzo, ikakhulukazi ama-cocktails athile, ushukela omncane uvame ukungezwa kumajusi awo ukuze unciphise i-asidi eqinile. Ulamula oluhlaza unezinzuzo eziningi zezempilo. Sizogqamisa ezinye ezibaluleke kakhulu:
- Ukunakekelwa kwesikhumba: Ijusi ye-lime namafutha anenzuzo esikhumbeni, kungakhathaliseki ukuthi isetshenziswe ngokuqondile noma ngomlomo. Umcako usiza ekuvuseleleni isikhumba, usivikele ezifweni, ukhiphe amangqamuzana afile noma ugcine isikhumba sikhazimula futhi sibukeka sinempilo. Futhi, uma wengeza ijusi kalamula emanzini akho okugeza, uzothola ukugeza okuqabulayo.
- amafutha omcako Kuyasiza ukuvuselela uhlelo lokugaya ukudla futhi kwandise ukugcinwa kwamajusi, i-bile nama-acids. Iphinde ivuselele ukunyakaza kwe-peristaltic.
- ulamula oluhlaza ine-antiseptic kanye ne-astringent properties.
- Isiza futhi ivimbele izifo zomlomo, ikakhulukazi lezo ezihlobene nezinsini. Ngalo mqondo, ukudla umcako kusiza ukuphulukiswa kwezilonda ezinsinini futhi kuvimbele ukukhula kwamagciwane angavimbela imigodi, ukopha kwezinsini noma ubuhlungu kanye nokuba buthakathaka kwamazinyo.
- Isiza amathumbu ukubamba i-iron, Ikhiqiza i-hemoglobin ne-myoglobin, esiza ukuthwala umoya-mpilo egazini.
Ngithemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nezakhiwo ze-lemon eluhlaza.