Yiziphi izakhiwo ze-kiwi ephuzi?

Sijwayele ukubona, futhi mhlawumbe futhi sinambitha, i-kiwi eluhlaza, lena ebesiyisebenzisa njalo. Kepha, Ungathini uma ngikutshela ukuthi kukhona enye ephuzi? Mhlawumbe into yokuqala ocabanga ukuthi iwukudla okungenalutho oluhle ongaletha lona empilweni yethu…, kodwa ngabe wenza iphutha 🙂.

I-kiwi ephuzi isithelo sezinhlobo ezintsha ze-kiwi, ngokuqinisekile, ozoyithanda. Thola.

IZespri, inkampani ezinikele ekukhiqizeni ama-kiwis anomsoco

I-kiwi ephuzi ingumqondo weZespri, umkhiqizi we-kiwi waseNew Zealand. Injongo yakho tfutfukisa tinhlobonhlobo letinsha letinencasa leya iba ncono kakhulu futsi letinelizinga lelisetulu lemsoco. Ngakho-ke, ngemuva kweminyaka eyishumi abazinikele ocwaningweni nasekuthuthukisweni, bathole iZespri Sungold, igama okwaziwa ngalo i-kiwi ephuzi.

Kancane kancane iya yaziwa kakhulu emhlabeni wonke, kufaka phakathi amazwe afana neSpain, ngakho-ke uma ufuna ukukuzama, kufanele uvakashele isitolo sakho esethembekile.

Inani lokudla okunempilo kukaZespri Sungold

Ukukunikeza umbono wokuthi kujabulisa kanjani ukuba nama-kiwis ambalwa aphuzi esitsheni sakho sezithelo zasekhishini, lapha unenani lokudla okunomsoco ngamagremu ayi-100:

• Amakholori: 79
• Amaprotheni: 1,3g
• Amakhabhohayidrethi: 15,8g
• Amafutha: 0,28g
• Ifayibha yokudla: 1,4g
• Amaprotheni: 1,02g
• Usawoti: 0,007g
• Amanzi: 82,4g
• Uvithamini A: 23mg
• UVitamin B1: ngaphansi kuka-0,01mg
• Uvithamini B2: 0,07mg
• Uvithamini B3: 0,23mg
• Uvithamini B6: 0,08mg
• Uvithamini C: 161,3mg
• Uvithamini E: 1,42mg
• I-Folic acid: 30,6mg
• I-Magnesium: 12,3mg
• I-Phosphorus: 25,2mg
• I-Potassium: 315mg
• I-calcium: 17,3mg
• Ithusi: 0,15mg
• Insimbi: 0,21mg
• Izinki: 0,1mg

Izici zayo ezinhle kakhulu

Futhi uma usenokungabaza, i-kiwi ephuzi isithelo esizokusiza ukuthi ube nempilo engcono. Kungani ngikutshela lokhu? Ngokulandelayo:

• Ithuthukisa imizwa
• Ikunikeza amandla athe xaxa
• Inezakhi ze-antioxidant
• Futhi kuthanda ukusebenza

Uzwile ngalesi sithelo?