I-anyanisi ngokungangabazeki ingenye yokudla okusakazeke kakhulu emhlabeni, kusukela ikhona ekudleni kwamazwekazi amahlanu. Ngakho-ke ukubaluleka kokwazi izinhlobo ezahlukene zika-anyanisi, izici zazo nokusetshenziswa kwazo.
Lezi zici zibaluleke kakhulu lapho kukhethwa okufanele kakhulu ukuthungwa kwayo, umbala nokunambitheka kwayo, noma kungamagama okupheka, konke kunikeza imiphumela emihle kakhulu futhi banikeza ukudla lokho kuthinta okukhethekile.
Lezi yizinhlobo ezinhlanu zika-anyanisi esingazithola
U-anyanisi wasentwasahlobo
I-Las chives izici zinomehluko omkhulu nezinye izinhlobo zika-anyanisi. Ama-anyanisi awachaziwe kahle (20 kuya ku-25 mm). Lezi zakha uhlobo locezu lwamaqabunga obubanzi obungu-30 kuya ku-80 cm futhi lungaba yifidi ububanzi futhi lungadliwa luhlaza futhi ukunambitheka kwawo kufana kakhulu no-anyanisi ojwayelekile.
Amacembe amade amnyama aluhlaza ayindilinga futhi awunalutho, ukunambitheka kwawo kube iqine kancane kunama-bulb bese uyisebenzisa iluhlaza noma iphekiwe. Izimbali zayo ezimhlophe ngokuphuzi, ezizungezwe ngama-umbels ayindilinga, zivela entwasahlobo. Zibuye zidliwe ziluhlaza. AmaChives alungele ukulungiselela ukudla okuthosiwe njengoba kunemithi yokwelapha; ikakhulukazi, elwa namagciwane, isinqandakuvunda kanye nomchamo. Yini enye kuqinisa amasosha omzimba, yehlisa amazinga amabi we-cholesterol, i-triglycerides nomfutho wegazi ophezulu.
U-anyanisi omhlophe
I-Las anyanisi omhlophe Ayahluka ngosayizi, aqala kokuphakathi kuya kokukhulu, futhi anomumo womhlaba onamaphethelo ayindilinga noma ayindilinga. I-bulb imbozwe ngesikhumba esimhlophe esicwebezelayo ngokubonakala kwesikhumba, ukuthungwa okomile nokuncane. Ngaphansi kwesikhumba, inyama emhlophe esobala iqinile, iqotho futhi inamanzi enezendlalelo eziningi zamasongo amhlophe acolekile. Zithambile ngokunambitheka okubabayo futhi okumnandi kancane futhi ziqukethe uvithamini C, uvithamini A, i-potassium, i-calcium, i-fiber ne-flavonoids.
U-anyanisi omhlophe alungele kangcono ukusetshenziswa okuluhlaza nokuphekiwe njengokuwosa, ukusosa nokuthosa. Uma isetshenziswe sha, u-anyanisi angacwengeka futhi ahlanganiswe nesaladi, igayiwe yahlanganiswa namasosi amhlophe, ama-burger nama-wraps. U-anyanisi omhlophe angabuye ahlukaniswe futhi afakwe kumasobho, isitshulu, kanye nomhluzi, kubhakwe kuma-casseroles, kugosiwe, kuphekwe nenyama eyosiwe noma kusetshenziswe njengokuhlobisa.
U-anyanisi ophuzi
Kubhekwe ngabaningi njenge- u-anyanisi osetshenziswayo futhi enye yezinto ezisetshenziswa kakhulu ku-gastronomy yamazwe omhlaba. U-anyanisi ophuzi unokulinganisela okuhle kwe-astringency nokunambitheka okumnandi, futhi kuyathamba uma kuphekwe isikhathi eside futhi ukuthi ngokuvamile makhulu ngosayizi, isikhumba sabo sangaphandle siqinile futhi izingqimba zawo ziyinyama.
Ama-anyanisi aphuzi aseSpain ayizinhlobo zalesi anyanisi futhi imnandi kancane futhi ithambile kuma-flavour bulbs ingatholakala. Kuqukethe uvithamini C, i-potassium, i-calcium, i-fiber kanye ne-flavonoids.
Ama-anyanisi aphuzi alungele kangcono ukusetshenziswa okuluhlaza nokuphekiwe. Ama-bulb amancane asetshenziswa kakhulu ngokuphelele futhi izikhumba zingahluthwa ngokubilisa imizuzu emibili. Bangangezelelwa kusitshulu, ama-gratins kanye nama-stew, zisetshenziselwa ukunambitheka isobho nemhluzi, zifakwe i-glazed futhi ziphakelwe zodwa, noma zingangezwa enyameni nemifino eyosiwe njengohlangothi olunenhliziyo enhle.
U-anyanisi obomvu
U-anyanisi obomvu ucishe ufane nowephuzi ekunambithekeni, kepha izingqimba zawo ezihlukile zithenda kancane futhi ziyinyama. Zimnandi, zimnandi, futhi zibabayo kancane uma zintsha kanti uma iphekiwe, iba nephunga elimnandi, elimnandi, nelinongwe kancane kune-anyanisi osayizi ogcwele. Ziqukethe ama-antioxidants, flavonoids, fiber, uvithamini C, uvithamini A, i-calcium ne-potassium.
Lolu hlobo esetshenziswa kaningi ukulungiselela amasaladi, amasoso nezinye izindlela zokupheka eziluhlaza ngombala wayo nokunambitheka okuncane. Kungabuye kuphekwe namalahle, kufakwe ama-skewers, kugcotshwe ulamula noma isoso sebhalsamu, kube ukhilimu ngebhekeni, noma kufakwe enyameni nasemifino eyosiwe. Njengo-anyanisi ophuzi, ama-bulb amancane asetshenziswa ngokuphelele.
U-anyanisi Vidalia
Lo anyanisi wethula ibhalansi yokunambitheka kwe-astringent nobumnandi bawo obumnene. Isikiwe ngokungajwayelekile futhi wakhonza ngamasaladi noma ngamasemishi futhi umbala wayo ungasuka kokumhlophe kuye kophuzi futhi ukhombise njalo ukuma okuyisicaba. Kuqukethe ama-antioxidants, i-fiber, i-folic acid, ne-vitamin B.