Umhlaba we gastronomy Yakhiwa inqwaba yezakhi namuhla eziyingxenye yamasiko ezizwe eziningi. Ukudla kungadliwa yi amasiko, izizathu zokwelapha noma ngezizathu zokunambitha.
Noma ngabe yikuphi, ukudla futhi kunezigaba eziningi ezivumela abathengi ukuthi bakhethe ezinhlotsheni eziningi zezibiliboco. Ngakho-ke kubonakala sengathi njengamanje, imenyu yamazwe amaningi inezinketho ezinhle kukho konke ukuthanda, izidingo namasiko, ngendlela yokuthi umthengi akwazi ukukhetha phakathi kwazo zonke izakhi, lezo ezihambisana kangcono nalokho abakuthandayo.
Yiziphi futhi kungani udla imifino?
Ngokuyinhloko, kunezigaba eziningi namuhla ezinqunywe ngokusekelwe ochungechungeni lwezici, kungaba ezomzimba, ezibukwayo, ezomsoco-ezelaphayo, njll.
Namuhla sizokhuluma ngakho imifino futhi sizokunikeza imininingwane mayelana nezici zayo eziyinhloko, idatha ethile ebalulekile, kanye nokuqukethwe mayelana nokuhlukaniswa kwayo nokulinywa kwayo.
Empeleni, imifino ihlanganisa lezo ukudla okuvela emhlabeni wesitshalo engadliwa ngaphansi kombuso othile otholwe ngemuva kokucutshungulwa noma ngendlela yawo eluhlaza. Phakathi kokukhethwa kukho okuningi, imifino ihlanganisa zonke izinhlobo zezitshalo lokho kungadliwa kunoma yisiphi isimo.
Umthethosisekelo wemifino
Ukwakheka kwayo kuphendula kakhulu ku- a 80% amanzi, kanti konke okunye kwenziwa ngezakhamzimba futhi kususelwa kokungenhla, kulula ukucabanga ukuthi i- imifino inikeza i-hydration yomzimba emzimbeni, kanye neminikelo emihle yokudla okunempilo.
Imininingwane yayo yokudla okunempilo ifaka inani elingapheli lama-substrate, phakathi kwawo esingasho imicu, amavithamini, amaminerali, ushukela nesitashi. Ngokufanayo, ingxenye yolwazi lwayo lokudla okunomsoco inama-antioxidants ezingxenyeni ezincane.
Ngalo mqondo, singabona ukubaluleka kokuthi imifino idlala empilweni yabathengi, kanye naku ukugcinwa kwesimo se-hydration somuntu ngamunye kanye nezinhlelo zabo zokuvikela izidalwa ezinobutha ezikhona emvelweni.
Imifino iqukethe inqwaba yezinto ezisetshenziswayo ezisho izici ezinhle futhi ngenxa yalokho, lokhu kudale izindlela eziningi ukusetshenziswa, ukulima nokuniselaNgendlela yokuthi isici ngasinye sale mifino sizokwenza ukuthi ngayinye yazo ibe nezakhi ezithile.
Tshala imifino
Ngokuvamile, i- ukutshalwa kwemifino ayidingi lutho olungaphezu kwenhlabathi eminyene nezimo ezolile.
Iningi lalaba awudingi inani elikhulu likamanyolo ngenyangaKodwa-ke, kungahle kube nokuhlukile, yingakho sizoqhubeka nokuchaza ngakunye kwe- izinqubo zokutshala nokufaka umquba ngemifino, kucatshangelwa i-taxonomy ejwayelekile kakhulu, kunikeze umsebenzisi ithuba lokwazi ukuthi yini ubuhle nobubi babo ngamunye.
Ngokunjalo, ezinye izibonelo ezihambelana nokuhlukaniswa ngakunye zizokwethulwa, ngendlela yokuthi umbono wokuthi umbhali ulethile ekhanda lakhe ungabonakala ukhonkolo ngokwengeziwe kuya tibonwa leticinisa kucondza kanye nenhlangano yolwazi.
Ngakho-ke, kunokucatshangelwa okuningi okucatshangelwayo lapho kwenziwa ukuhlukaniswa kwemifinoNgalesi sizathu, nazi izinhlobo zemifino.
Izinhlobo zemifino
Zezithelo
Njengoba igama liphakamisa, lesi sigaba semifino unikele ngeminikelo emikhulu yokudla okunempilo ezithelweni ezinikezwa yisitshalo esinqunyiwe.
Izithelo zingavunwa ngezikhathi ezithile zonyaka noma kwezinye izimo, kungakhishwa kunoma iyiphi inkathi yonyaka ngokuya ngecala futhi phakathi kweminye imifino yezithelo esinayo ikhabe, utamatisi, ukhukhamba, ikhabe, isitshalo seqanda, i-zucchini, njll
Ukutshalwa kwayo kudinga izinhlobo ezithile zokucatshangelwa futhi lokho ukuthi inhlabathi kumele iphendule kokuthize umswakama uthi, kanye nokugcina ukufana okumaphakathi. Kufanele ivutshelwe njalo, ikakhulukazi lapho isithelo sikhipha izingqimba zaso zokuqala, ngaleso sikhathi okufanele sizenze engeza i-potassium kumthamo womquba lapho sibeka khona isitshalo.
Ishidi
Baku- indawo yeqabunga lesitshalookungukuthi, emaqabungeni awo. Kokunye, zidinga ukugezwa kahle ngaphambi kokudliwa, ngoba bezingachayelwa emanzini angasebenzisi.
Ngokufanayo, le mifino zivame ukufakwa kumasaladi amaningi futhi kwezinye izimo, zisetshenziswa njengomphelelisi wezitshulu kanye nesobho, ngenxa yokuhluka kwazo, okubanzi kakhulu futhi ukuthi zingabonisa okuningi osayizi, imibala nokwakheka futhi kwezinye zezibonelo singathola ifayela le- ulethisi, ishadi nesipinashi.
Ukulinywa kwayo kwenziwa ngaphansi kwezimo ezilandelayo, ngoba inhlabathi yayo kufanele ibe yintsha futhi ingaguquguquki ngokukhanya. Yini enye, ukunqwabelana kwamanzi kufanele kugwenywe okungahle kube khona (amadaka).
Umswakama wenhlabathi yawo kufanele ucashele futhi uqaphe futhi uma kukhulunywa ngomquba wabo, kumele kwaziwe ukuthi abadingi mquba. Ukunisela kufanele zingaguquguquki ezinsukwini zabo zokuqala zentuthuko, ngoba kamuva futhi uma imihlahlandlela ethile yeqe ngesikhathi sokwakhiwa kwayo, izokwanela kuphela gcina umhlabathi upholile lapho le mifino ikhula khona.
Umsuka
Isanqante ibiyingxenye yalesi sigaba, kusukela izimpande zalolu hlobo lwemifino zithambile kakhulu nezimpande zaso, okungukuthi, ukudla kwaso, sethulwa ngobukhulu obukhulu, ngakho-ke, lolu hlobo lwemifino luneminikelo emikhulu yokudla okunempilo. Ukulima kwayo kubonakala kulula futhi kwanele ukukhiqiza inhlabathi esuswe izinto ezilukhuni njengamatshe noma ezinye.
Ngokuqondene nesimo sezulu, inhlabathi yakho kufanele ibe yindawo ejwayelekile yokuhlwanyela, ihambisane njalo umthamo womanyolo. Kukhona nokunye ukucatshangelwa okukhethekile kokutshalwa kwemifino ngayinye yezimpande, okuzoya ngohlobo lomkhiqizo abawukhiqizayo.
Imbewu
Njengoba igama layo likhombisa, imbewu yizinto okufanele zidliwe kule mifino futhi ngokuvamile, le mbewu ingadliwa kalula, kanye nokuvula okulula.
Amanye amacala adinga uhlobo oluthile lokucubungula ngaphambi kokudliwa ngumsebenzisi futhi phakathi kwezibonelo ezithile singasho ukuthi uphizi, ubhontshisi nophizi.
Ngenxa yobukhulu bayo, ukutshalwa kwayo akudingi izikhala ezinkulu ukuze kuthuthuke ngempumelelo. Ukubhaliselwa kwayo kulula kakhulu futhi kwenziwa masonto onke kusukela ukusetshenziswa kwayo kuhamba kancane.
Isiqu
Le mifino igcwele okuqukethwe okuyimicu, okusho ukusetshenziswa okudingekayo ngqo ochungechungeni lokudla.
Ngakho-ke, phakathi kwezinye izibonelo zalolu hlobo lwemifino sine-asparagus namakhakhasi. Ukuhlwanyela kwakho ingamelana cishe nazo zonke izinhlobo zezulu, okuyisibonakaliso sokuthi bazivumelanisa kalula nezimo ezahlukahlukene ngaphandle kokuyekethisa umkhiqizo wabo wokugcina, ngokuba ngumanyolo wabo ofana kakhulu nowezitshalo zezimpande, ngakho-ke, abadingi ukunakekelwa okunjalo.
Ngamafuphi, imifino igcwele kumamenyu ethu ngamunye. Ukusetshenziswa kwayo kungaphendula ngezizathu eziningi, kanye nokulinywa kwayo.
Intela yayo enkulu ibangele okunikezwayo okuningi emakethe ye-gastronomic, evumela abathengisi ithuba lokukhetha phakathi kwezinto eziningi, kucatshangelwa izidingo zabantu, kanye namathuba ukutshala nokulima indawo, okuzokuvumela ukuthi ulinganise izinga lokufunwa okungalethwa yile mifino.
Imbali
Ngaphakathi kwesigaba semifino yezimbali singathola ukholifulawa, amaklabishi, i-broccoli kanye ne-artichokes futhi kunjalo futhi njengoba igama layo likhombisa, yileyomifino lapho kudliwa khona ingxenye yembali.
Into enhle uma unengadi enalolu hlobo lwemifino, ukuyiqoqa lapho imbali isavaliwe, ngoba lapho ivula, izobe ilahlekelwe yizo zonke izinzuzo zayo.