U-Sailor Popeye akuyena yedwa othanda isipinashi. Le mifino ekulula ukuyitshala inempilo kakhulu kithi, yingakho ifakwe ezindleleni eziningi zokupheka ezimnandi. Kodwa bewazi ukuthi kunezinhlobo ezahlukene zesipinashi? Ngakho-ke.
Ukuze ufunde okuncane mayelana nezinhlobo ezahlukene ezikhona, sizobeka amazwana ezidume kakhulu kulesi sihloko. Impela usuvele uzame okungaphezu kokukodwa.
Zingaki izinhlobo zesipinashi?
Kunezinhlobo eziningi ezahlukene zesipinashi, kodwa zingahlukaniswa ngamaqembu amabili amakhulu: Ikhula kancane futhi ikhula ngokushesha. Owokuqala ajwayelene kangcono nezimo zezulu ezifudumele futhi athuthuke ehlobo nasekupheleni kwentwasahlobo. Ngakolunye uhlangothi, ezikhula ngokushesha zikhetha izimo zezulu ezipholile futhi ukulima kwazo kwenziwa ekwindla, ngasekupheleni kobusika nasekuqaleni kwentwasahlobo. Kodwa-ke, sizokhuluma ngokuningiliziwe ngezinhlobo ezahlukene ngokwazo.
isipinashi seqabunga elibushelelezi
Ake siqale ngesipinashi seqabunga elibushelelezi. Njengoba igama layo libonisa, amaqabunga alolu hlobo abushelelezi, futhi awavimbi njengoba kuvame ukuba kule mifino. Inzuzo enkulu yalesi sici ukuthi kulula kakhulu ukuyihlanza. Nakuba ngokuvamile beyithengisa ezitolo ezinkulu ezivele zigezwe ngaphambili, kungcono ukudlula emanzini ekhaya, uma kwenzeka. Isipinashi seqabunga elibushelelezi sivame ukudliwa siphekiwe, kodwa singaba mnandi kakhulu ku-omelet, isibonelo.
Isipinashi Tyee
Olunye uhlobo lwesipinashi iTyee. Inamaqabunga aminyene aluhlaza ngokumnyama. Bangamalungu eqembu lesipinashi esimnandi kancane. Ngakho-ke, ukunambitheka kwalolu hlobo kumnandi, kungakhathaliseki ukuthi kudliwa kuluhlaza noma kuphekiwe. Uma kuziwa ekukhuleni isipinashi seTyee, isikhathi esingcono kakhulu sokusikhulisa kusekwindla. Lolu hlobo luvame ukuvunwa ekuqaleni kwentwasahlobo, okungcono emini lapho izinga lokushisa lihamba lizungeze ama-degrees angamashumi amane.
Isipinashi uCatherine
I-Catalina isipinashi nayo iyinhlobonhlobo ethandwa kakhulu. Amaqabunga awo mancane, acwebile futhi aluhlaza okotshani. Ukuma kwemifino ku-oval. Kuyisitshalo esimelana kakhulu namazinga okushisa aphezulu. ingamelana nesithwathwa esincane kanye nomthunzi ehlobo. Ngaphezu kwalokho, ikhula ngokushesha, njengoba ngokuvamile ithatha okungenani izinsuku ezingamashumi amane ukuze ifinyelele ubukhulu bayo obukhulu. Indlela evame kakhulu yokusebenzisa lezi zinhlobonhlobo kuma-saladi.
Endabeni yesipinashi saseCatalina, akudingekile ukutshala ngezinsuku ezishisa kakhulu nezinzima kakhulu zasehlobo. Ngokusho kochwepheshe, izimo ezifanele zokwenza lo msebenzi ziyi izinyanga ezipholile zezinkathi zasekwindla nezasentwasahlobo.
isipinashi se-teton
I-Teton spinach iyingxube enempilo kakhulu. Amaqabunga akhiqizwa yile mifino athambile futhi aluhlaza ngokumnyama. Ingahlukaniswa kwezinye izinhlobo zesipinashi ngoba amaqabunga awo akhula abheke phezulu, futhi ngokushesha kakhulu. Kufanele futhi kuqashelwe ukuthi ayiqhakazi. Kuyindlela yokusinda ukuthi lolu hlobo lwesipinashi luthuthukiswe ukuze lukwazi ukumelana nezikhathi ezishisa kakhulu zonyaka. Ngakho-ke, imbewu yalesi sitshalo kufanele itshalwe phakathi nezinyanga ezipholile. Uma kungenjalo, kungenzeka ukuthi isipinashi saseTeton ngeke sikwazi ukuphila.
Isipinashi sasehlobo saseNdiya noma sasehlobo saseNdiya
Isipinashi sasehlobo sase-Indian, esaziwa nangokuthi ihlobo lase-Indian, asikwazi ukushoda kulolu hlu. Imifino enamaqabunga aluhlaza namnyama, ubude bayo ngokuvamile bufinyelela phakathi kwamasentimitha angama-25 no-30. Isikhathi esihle sokutshala lezi zinhlobonhlobo yizinkathi ezipholile: ekwindla nasentwasahlobo. Ngemva kwezinsuku ezingu-35 kuya kwezingu-40 kusukela ekutshalweni, isipinashi sasehlobo sase-Indian sifinyelela ekuvuthweni futhi singavunwa.
Kumele kuqashelwe ukuthi ngesikhathi kutshalwa lolu hlobo lwesipinashi Imisebenzi ehlukahlukene yokulungisa kufanele yenziwe. Ngalesi sizathu, kunconywa ukuthi utshale le mifino ngesipiliyoni sangaphambilini sokutshala nokukhulisa isipinashi. Kubaluleke kakhulu ukuqapha izinambuzane, ilanga, inani lenhlabathi kanye nezinga le-pH.
Isipinashi esibomvu sikakhadinali
Phakathi kwezinhlobo ezivame kakhulu zesipinashi kukhona nezibomvu zekhadinali. Njengoba igama layo likhomba, Lezi zinhlobonhlobo zinethoni ethize ebomvu, fana no isithombo sebhitrudi. Baziswa kakhulu kumasaladi. Nokho, ziyizinhlobonhlobo ezibopha ngokushesha kakhulu. Ngalesi sizathu kufanele zivunwe zisencane.
Akushiwo, nazo ziyizinhlobo zesipinashi ukuthi ngokushesha abavuthiwe. Ezinsukwini ezingama-21 kuya kwezingama-32 kuphela zingavunwa entwasahlobo nasehlobo. Uma sisebusika noma ekwindla, ngokuvamile kuthatha phakathi kwezinsuku ezingu-25 nezingu-35 ukuvuthwa. Mayelana nezinga lokushisa elifanele lokutshala isipinashi esibomvu esiwukhadinali, kufanele sifudumale. Kufanele siqinisekise ukuthi ithola okungenani amahora ayisithupha okukhanya kwelanga usuku ngalunye kanye nezingozi ezimaphakathi.
isipinashi esibabayo
isipinashi esibabayo ikhula kahle kakhulu enhlabathini ebanzi evundile, emanzi. Kodwa-ke, isitshalo esizwela kakhulu ku-acidity. Ngalesi sizathu, kuyadingeka ukuqinisekisa ukuthi i-pH iphakathi kuka-6,5 no-7,5. Lezi zinhlobonhlobo zihluma kangcono kakhulu ezindaweni ezipholile, yingakho isikhathi esihle sokutshala kusekuqaleni kwentwasahlobo. Uma kwenzeka itshalwe ehlobo, ukuhluma kungenzeka ngokungavamile. Ukuqinisekisa ukuthi le mifino ikhula ngaphandle kwezinkinga phakathi nesikhathi esishisa kakhulu sonyaka, kubaluleke kakhulu ukuchelela ngendlela efanele ukuze uvuselele umhlabathi futhi uthuthukise ukuhluma. Uma sifuna ukuvuna isipinashi esibabayo ekwindla, kufanele sitshale ngasekupheleni kwehlobo.
Izinhlobo zesipinashi: Savoy spinach
Okuphawuleka kakhulu isipinashi se-savoy. Lona owaziwa kakhulu kunawo wonke. Amaqabunga ale mifino anokubonakala okunamagagasi nokushwabene. Ngaphezu kwalokho, aminyene futhi aluhlaza okotshani ngombala. Ngaphambi kokupheka lezi zinhlobonhlobo, kubaluleke kakhulu ukuyigeza kahle, umsebenzi ongaba nzima ngenxa yokuqina kwayo. Ngakho-ke, kungcono ukuwacwilisa emanzini isikhathi esithile, kuze kube yilapho ehlanzeke kakhulu.
Nakuba kuyiqiniso ukuthi okuvamile ukudla isipinashi se-savoy esiphekiwe, singasilungisa futhi sithosiwe, ngesitshulu, isobho, amasaladi, okhilimu, ama-pastas, ama-puree, ama-smoothies aluhlaza noma ukuhambisana nezinhlanzi. Singathenga lezi zinhlobonhlobo ezipakishwe kumaphakheji angangeni moya ezimakethe. Ezinye izibonelo zalolu hlobo lwesipinashi kungaba yi-Bloomsdal ne-Regiment.
Isipinashi Regiment
Ibutho liwuhlobo lwe-hybrid ukuthi Igqama kakhulu ngenxa yamaqabunga ayo abanzi futhi awugqinsi. Ngokuvamile itshalwa entwasahlobo nasekwindla futhi ithatha izinsuku ezingu-37 kuphela ukuze imile. Ngakho-ke, isivuno sezithombo siyashesha kakhulu. Ngaphezu kwalokho, inokunambitheka okuningi, okwenza isipinashi se-Regiment silungele ukusipheka ngendlela esiyithanda kakhulu. Uma kudliwa kusha futhi kuluhlaza, ukuthungwa kwayo okuqinile kuyenza ibe ukukhetha okuhle kwezitshulu nama-stir-fries.
Isipinashi saseBloomsdale
Ngokuqondene ne-Bloomsdale, lena ingenye yezinhlobo zakudala zesipinashi. Amaqabunga awo anobugovu futhi made futhi ukutshala kwawo kwenzeka entwasahlobo ezindaweni ezinelanga. Kubalulekile ukuwaphuzisa kakhulu ngezikhathi zesomiso kanye nokuqinisekisa ukuthi ukukhula kwawo kuyagcinwa. Njengeqiniso elimangalisayo, kufanele kuqashelwe ukuthi lolu wuhlobo lwesipinashi olwadliwa itilosi elidumile uPopeye.
isipinashi esinambitheka kancane
Olunye uhlobo lwesipinashi oluyingxenye ye-savoy yi-semi-savoy. Ukuthuthukiswa kwalokhu kuncane kakhulu, okungukuthi: Ilula futhi ukuthungwa kwayo kuncane, kodwa igcina izici zomanduleli wayo. Ngaphezu kwalokho, kulula kakhulu ukuyikhulisa, ngoba imelana kakhulu nezifo. Noma kunjalo, ayithengiswa kakhulu. Zingalungiswa ngokuphelele ezithosiwe noma ngokhilimu. Nokho, kubalulekile ukuyigeza kahle ukuze kukhishwe konke ukungcola okungase kusale embotsheni yamaqabunga ayo.
Njengezinye izinhlobo ze-savoy, futhi iqukethe amazinga aphezulu ensimbi, i-fiber, i-folate, ne-magnesium. Lezi yizici ezibaluleke kakhulu ukugcina ukusebenza kahle kwemisipha, ukulawula izinga lokushaya kwenhliziyo, ukusimamisa umfutho wegazi nokusiza amasosha omzimba. Esinye isici esiphawulekayo salolu hlobo ukuthi lusiza ukwelapha izilonda zesisu kanye ne-gastritis.
Siyini isipinashi somntwana?
Olunye uhlobo lwesipinashi oluphawuleka kakhulu isipinashi sezingane, esithandwa kakhulu. Yinhlobonhlobo yesipinashi esinamaqabunga abushelelezi. Nokho, umntwana ukhule ngaphambi futhi ukuqoqwa kwawo kungakabi yisikhathi. Eqinisweni, ithola igama elithi "baby" ("baby" ngesiNgisi) ngenxa yesikhathi esifushane sokukhula enaso. Ngenxa yalokho, ubukhulu bayo buncane futhi ukubonakala kwayo kuthambile, kumnandi futhi kuthambile.
Ngakho-ke, akumangazi ukuthi lezi zinhlobonhlobo ziyizintandokazi uma kuziwa ekulungiseleleni amasemishi, ama-appetizers wesitayela se-gourmet namasaladi. Futhi, ukuyidla iluhlaza kugcina izinga layo eliphezulu likavithamini C. Esinye isici okufanele siqaphele ukuthi inamakhalori ambalwa ngale ndlela, okwenza kube umngane omkhulu uma sifuna ukulahlekelwa isisindo. Ngokuvamile bathengisa isipinashi esineziqu zaso, njengoba singadliwa futhi njengoba sithambile. Kuzo zonke izinhlobo zesipinashi, lesi yisona esinamazinga aphansi e-oxalic acid.
Ngokungangabazeki, zonke izinhlobo zesipinashi zimnandi futhi zinempilo kakhulu uma zidliwe ngezingxenye ezanele. Iyiphi intandokazi yakho?