Ubhontshisi uyingxenye ebalulekile yokudla kwethu futhi waziswa kakhulu ngokwe-gastronomically. Abagcini nje ngokucebile kakhulu, kodwa futhi banikeza izinzuzo eziningi emizimbeni yethu. Kodwa-ke, ukusetshenziswa kwabo ekhishini kanye nezakhiwo abanazo kuncike kakhulu ezinhlobonhlobo. Njengoba ngokuqinisekile usuvele ucabange, Kunezinhlobo eziningi zikabhontshisi ezihluka ngombala, ukuma kanye nobukhulu.
Kulesi sihloko sizokhuluma ngezinhlobo ezidume kakhulu zikabhontshisi futhi sixoxe ngokuthi yiziphi ezihamba phambili. Ngakho ungangabazi ukuqhubeka ufunda uma ufuna ukwazi amabhontshisi ahlukene akhona kanye nezici zawo.
Zingaki izinhlobo zikabhontshisi ezikhona?
Akuyona imfihlo ukuthi umndeni kabhontshisi ubanzi kakhulu. Unezihlobo emhlabeni wonke. Kulinganiselwa ukuthi kunezinhlobo ezingaphezu kuka-300 zikabhontshisi ezingase zihlanganiswe zibe ezimhlophe, ezimnyama, ezibomvu, zephayinti nesinamoni. E-Spain, ubhontshisi uthandwa kakhulu futhi utshalwa cishe kuyo yonke inhlonhlo. Kodwa-ke, kunezindawo ezintathu ezivelele ngokuba ne-Denomination of Origin:
- Ubhontshisi wase-Asturian: Inezinhlobonhlobo zeGranja Asturiana.
- The Baneza: Ekuqaleni kusukela ebhubesini.
- Ubhontshisi wase-El Barco: Bavela e-Ávila futhi banezinhlobonhlobo ezihlukene ezinsomi nezimhlophe.
Nakuba kuyiqiniso ukuthi abanalo iDenomination of Origin, ubhontshisi wakwaGernika noTolos, wase-Basque Country, unayo ilebula yekhwalithi. Njengoba kunezinhlobo eziningi zikabhontshisi, ngeke sixoxe ngazo zonke. Noma kunjalo, Sizokhuluma kancane mayelana nezithandwa kakhulu.
UmJuda
Ake siqale ngezinhlobonhlobo ezibizwa ngokuthi zamaJuda. Lo bhontshisi ubanzi, uyisitshalo kanye nokusanhlamvu okukhulu. Ngokuvamile iza njengobhontshisi omhlophe, kodwa ingaba namachashaza ngisho nokuba mnyama. Kufanele kushiwo ukuthi lezi zinhlobonhlobo zivelele ngaphezu kwakho konke ngenxa yobumnandi obuthola ngemva kokupheka. ENingizimu Melika, ubhontshisi waziwa ngokuthi iLima noma iBajoca.
Kulolu hlobo lukabhontshisi, aziwa kakhulu yilabo baseLa Granja, Isuka edolobheni elibizwa ngokuthi iLa Granja de San Idelfonso, eSegovia. Labo abavela edolobheni elibizwa ngokuthi iBarco, e-Ávila, nabo bayagqama. Kodwa-ke, kokubili kuvame ukuba nokukhiqizwa okuphansi kakhulu. Kunenhlobonhlobo efana kakhulu nobhontshisi, ebizwa ngokuthi "Garrofó". Ivame ukutshalwa eValencia futhi ingenye yezithako eziphawuleka kakhulu zama-paellas.
i-veneer
Enye yezinhlobo ezivame kakhulu zikabhontshisi i-veneer. Izinhlamvu zalo bhontshisi zincane futhi zimhlophe, zinezwi elikhilimu nomugqa omnyama. Ukunambitheka kwayo kuyisici kakhulu. Lolu hlobo lutholakala eMpumalanga Afrika naseNdiya. Ngenxa yalesi sizathu akayona ingxenye yomndeni Phaseolus, njengabanye abavela eMelika, uma bengaveli emndenini wakwa Isivini. La mabhontshisi yilawo ayedliwa amaRoma namaGreki endulo, yingakho kungamangalisi ukuthi ayekhona eSpain kudala ngaphambi kokuba izwekazi laseMelika litholakale. Baziswa kakhulu, ngisho nanamuhla, enyakatho yeCatalonia, ikakhulukazi e-Ampurdán. Bawabiza ngokuthi "fesolet" lapho.
izinso ezimhlophe
Nezinhlobo zezinso ezimhlophe Ingenye yamabhontshisi athandwa kakhulu futhi ashibhe kakhulu namuhla. Njengoba igama layo lisho, inombala omhlophe futhi imise okwezinso. Ubukhulu bayo bukhulu futhi abukho lutho futhi akukho okungaphansi kwesithako esiyinhloko sokwenza i-Fabada Asturiana edumile. Kuyamangaza ukuthi lapho ikhule khona kakhulu kuse-Ávila naseLeón. Kodwa-ke, kunezinhlobonhlobo zalolu hlobo lukabhontshisi, olubizwa nge-"Asturian farm" noma "Faba de Asturias" olutshalwa e-Asturias. Ifana kakhulu neyokuqala, kodwa ishubile kancane. Izindawo lapho itshalwa khona yiVillaviciosa, Tineo, Luarca kanye neCangas de Narcea.
I-Verdina
I-Verdina ingenye yezinhlobo ezivame kakhulu zikabhontshisi laphaya. Izinhlamvu zawo zinde, ziyisicaba futhi zincane futhi ziluhlaza ngokukhanyayo. Lapho lolu hlobo lutshalwa khona kakhulu esogwini lwase-Asturias, ikakhulukazi esifundeni saseLlanes. Kuvame kakhulu ukudla i-verdina kanye nezinhlanzi nezimbaza. Ukuthungwa kwalolu hlobo kushelela kakhulu futhi isikhumba saso sincane kangangokuthi asibonakali. Kodwa kufanele kuqashelwe ukuthi intengo yale bhontshisi ingaba phezulu kunaleyo edumile "Faba Asturiana".
Ezinye izinhlobo zikabhontshisi
Sesixoxile kakade ngezinye zezinhlobo zikabhontshisi ezidume kakhulu namuhla, kodwa kunezinhlobo eziningi ezengeziwe. Ezinye ezivame kakhulu yilezi ezilandelayo:
- emhlophe nxazonke
- nsomi oyindilinga
- ukuhlala isikhathi eside
- Ilayisi
- weNcasakazi
- Isinamoni
- igobolondo
- Ubhontshisi waseGuernica naseTolosa
- Ubhontshisi waseSanta Pau
- Ubhontshisi beGanxet
- ubhontshisi
Hlobo luni lukabhontshisi olungcono?
Kunzima kakhulu ukukhetha ubhontshisi ongcono kakhulu kukho konke, noma kungenzeki. Lokhu kungenxa yokuthi, Kuye ngezinhlobonhlobo, kungase kube nezinzuzo ezithile noma ezinye. Ngakho impendulo yalo mbuzo incike emgomweni. Ake sibone ukuthi yiziphi ezinye zezinzuzo zezinhlobo ezivame kakhulu zikabhontshisi:
- Ubhontshisi omhlophe, i-blackeye kanye nobhontshisi wezinso: Ayagaya kakhulu futhi anama-calories ambalwa. Ziqukethe amazinga aphezulu e-iron, i-magnesium, i-fiber ne-potassium. Ngakho-ke zilungele abantu abahlushwa izinkinga zokujikeleza kwegazi. Zibuye zisize ekuvimbeleni izifo ze-rheumatic. Ezinye izinzuzo ezihlinzekwa yilezi zinhlobo zikabhontshisi ziyisivikelo ekugugeni kwesikhumba kanye nezakhiwo ze-antioxidant.
- Ubhontshisi onsomi nopinto: Zingubhontshisi onconywa kakhulu kubantu abane-cholesterol ephezulu kanye/noma abahlushwa i-anemia. Ngaphezu kwalokho, bathuthukisa ithoni kanye nekhwalithi yesikhumba.
- Okuluhlaza: Lo bhontshisi usiza ukuqeda uketshezi futhi ulawule umfutho wegazi ophakeme. Kufanele futhi kuqashelwe ukuthi iqukethe inani elikhulu lamavithamini A no-C.
Naphezu kwezinzuzo eziningi zezinhlobo ezahlukene zikabhontshisi, kubalulekile ukuqaphela ukuthi zingaba yingozi futhi zibangele ngisho ne-gastroenteritis. Ukukugwema, Kubalulekile ukuwapheka kahle ngaphambi kokuwadla.
Kumele kushiwo ukuthi zonke lezi zinhlobo zikabhontshisi ziwuju, ngaphandle kokuthi kudingekile ukugcina ukudla okunempilo nokunokulinganisela. Iyiphi oyithanda kakhulu?