Isanqante yimifino enombala osawolintshi futhi inambitheka emnandi kakhulu. Ngaphezu kwalokho, isitshalo esikhiqizayo kulula kakhulu ukusikhulisa, ngoba sidinga ilanga kuphela, sibe semhlabathini (noma ebhodweni elikhulu nelide) namanzi.
Kodwa, Wake wazibuza ukuthi ziyini izinzuzo zezinqathe? Uma kunjalo, qhubeka ufunda!
Kushukumisa isifiso sokudla
Uma wake wezwa othile ethi abantu abagulayo kufanele badle izaqathe ukuze balulame… babeqinisile! Futhi ukuthi le mifino ivusa inkanuko, futhi inezakhi zamaminerali nezamavithamini, ngakho-ke inakho konke ukubuyisa impilo yalaba bantu ngokushesha okukhulu.
Usizo lokugaya
Abantu abavame ukuba nezinkinga zokuqunjelwa, kungaba ngokuhola impilo yokuhlala phansi noma ekucindezelekeni, bazozuza ngokufaka izaqathe ekudleni kwabo. Kepha hhayi bona kuphela, kepha nalabo abanezinhlungu zesisu nobuhlungu besisu.
Ilawula umjikelezo wokuya esikhathini
Kwabesifazane abanemijikelezo yokuya esikhathini engajwayelekile, izaqathe zingaba umlingani omuhle ukubeka "ukuhleleka" kumahomoni alawula ukuya esikhathini. Eqinisweni, uma unezinhlungu ngaphambi, ngesikhathi noma ngemuva kokuba unazo, ukudla okunye kuzosenzela okuhle njengoba kuthuthukisa ukugeleza kwegazi endaweni ye-pelvic.
Khulula izinkinga zokuphefumula
Ngezinye izikhathi zonyaka, njengokungena entwasahlobo kuye ehlobo, kukhona abanye bethu abanokuzivikela okuncane futhi sibamba imikhuhlane. Uma kunjalo kuwe lungisa le recipe: cwecwa 2 izaqathe, usike bese uzifaka ebhodweni elinamanzi aze abile; bese ukhama ulamula bese uxuba ujusi wawo ngesipuni esincane soju; ekugcineni kuzodingeka uchoboze izaqathe kuphela bese uzifaka engxenyeni kalamula noju.
Ithuthukisa impilo yamehlo
Amaqathi aqukethe i-beta-carotene, abakwenzayo ukuvimbela ukuguga ngaphambi kwesikhathi kwamangqamuzana wamehlo. Ngakho-ke, noma ngabe uchitha amahora amaningi njengami phambi kwekhompyutha noma cha, yidla usuku lonke. Zizofanelana nomzimba wakho… nokubona kwakho. 🙂
Ucabangani ngezinqathe manje?