Izakhiwo, izinzuzo nokusetshenziswa kweleek

Amaleki kuyimifino ebilinywa kusukela ezikhathini zasenduloIbonakala ngebhalbhu layo elimhlophe elakha engxenyeni eyisisekelo yamaqabunga futhi imvamisa liyingxenye esiyidlayo. Njengabantu abaningi, siyisebenzisa kakhulu njengesinongo lapho sipheka, ngokunambitheka okuyisici esikunikeza ekudleni kwethu, noma ngaphezu kokusebenza njengesinongo, nakho singayidla iluhlaza noma singalungisa ama-purees, amakhekhe noma uma sithanda ukuwasebenzisa kuma-soufflés.

I-leek iyimifino leyo kungokomndeni ka-anyanisi nogalikhi, ngoba ziyizitshalo zomnduze, kepha yehlukile kulezi ezinye ngoba isibani saso sincane futhi side, ngakho-ke babelana ngezindawo eziningi zaso. Le mifino kuyisitshalo esimelana impela sezulu lapho kubanda kakhulu futhi kuvame ukuhlwanyelwa izinyanga zokugcina zasebusika, ngoba singakwazi ukutshala izitshalo zokuqala esizitshalile entwasahlobo.

Le mifino inegama lesayensi le- I-Allium porrum, kodwa futhi yaziwa ngamagama ahlukene, njenge ilunga, ilunga likagalikhi, amalikhi egalikhi, amalikhi, amalikhi anyanisi noma njengo-anyanisi ohlangene futhi isitshalo esivela eYurophu naseNtshonalanga ye-Asia.

Lesi sitshalo sinezimpande zokwakheka kahle futhi zinombala omhlophe, isiqu sinendawo yaso kuzo ezithatha ukwakheka kwediski, njengoba kwenzeka ngegalikhi no-anyanisi. Ngale ndlela, kulesi siqu amaqabunga atholakala akha isibani sesici, Lesi sikhathi esinwetshiwe futhi esimhlophe. Amaqabunga esiki anombala oluhlaza futhi anomumo oyisicaba, kwesinye isikhathi ongaba cishe Ukuphakama okungama-40 noma ama-50 cm.

Ine-flavour ethambile futhi emnandi kakhulu kunaleyo ka-anyanisi.

Ngokuvamile, ama-leek aqhakaza phakathi nonyaka wesibili ngemuva kokutshalwa futhi kukhiqize nembewu emnyama eyindilinga. Futhi noma kunjalo ziyizitshalo ezingabandi kakhulu Njengoba sesishilo, zithanda izimo zezulu ezinamazinga okushisa aphakathi nendawo nomswakama ophakeme, onenhlabathi ejulile, enezakhamzimba ezinempilo nezintsha.

Izakhiwo ze-leek nezinzuzo

Ngendlela efanayo no-anyanisi nogalikhi, I-leek inokuqukethwe okuphezulu kwezingxenye zesulfure, ikakhulukazi i-aliciana, enikeza le mifino okuqukethwe okuphezulu kwama-antibacterial, diuretic kanye ne-circulatory properties.

I-leek ngokuvamile ibhekwa njenge i-antibiotic enhle yemvelaphi yemvelo, ngoba kuhle impela ukuqeda ama-microorganism angadala inani elikhulu lezifo zamathumbu.

Ukudla ama-leek amaningi ekudleni kwethu kwansuku zonke, thina kuzoba usizo olukhulu ukwenza ngcono izimo zamathumbu ethu amakhulu futhi ngaphandle kwalokhu, ukugwema noma ikuphi ukungajwayelekile njengokuqhekeka emathunjini okungadala ukuqumba noma ukungaphatheki kahle okuningi njengohudo.

Ngomunye umqondo, okuqukethwe kwayo okuphezulu kwe-selenium kungasisiza ukuqinisa ukuzivikela komzimba, ngoba banikela njengokunye kokudla okunikeza ukuvikeleka kakhudlwana ekuveleni kwezinye izifo ezingathathelana. I-leek yimifino leyo kungasisiza sithuthukise ukusakazwa kwegazi, njengoba ihlanganiswa nokuqukethwe kwesibabule esiningi, nikeza lesi sitshalo izakhiwo zokukhipha izinto ezilusizo olukhulu egazini.

Lezi zinto ezibaluleke kakhulu njenge-alliin ne-ajoene, zisiza imizimba yethu ukuthi igweme i- ukwakheka kwe-thrombi noma amahlule egazini.

Uma senza ngcono ukujikeleza kwegazi, ukusetshenziswa kwamalikhi kuhle impela kulabo abethula izinhlobo ze- izifo zokujikeleza kwegazi ezihlobene nembangela yokusakazeka kahle kwegazi, phakathi kwayo esingabala khona isifo sikashukela, i-cholesterol, ukukhuluphala ngokweqile, i-myocardial infarctions, i-angina pectoris noma enye into eyingozi ekujikelezeni kwegazi. Ngokulandelayo, kulezi zikhathi kunconyelwa abantu ukungadli noma ukunciphisa ukudla okuqukethe usawoti omningi futhi nalokho kudla okunamafutha agcwele.

Ngakolunye uhlangothi, eyakhe okuqukethwe kwe-zinc ephezulu kungasisiza kakhulu ukuthi sibambe iqhaza empini yokulwa nokuntuleka kokuvela kwezindonga zemithambo yegazi, ukuze, ngokuhlangana kwamandla ayo okunciphisa igazi, iphendulele umhluzi okunye kokudla okufanele kakhulu ukuvimbela ezinye zezifo ezingakhiqizwa emithanjeni, njengemithambo ye-varicose kanye nama-hemorrhoids.

Enye inzuzo esingayibala ukuthi ukusetshenziswa kwamalikhi isisiza ukwehlisa i-cholesterol ne-triglycerides.

Ngokuya ngocwaningo olwenziwe, kufakazelwe ukuthi ukudla okuncike kwimifino efana nelike kulokhu, kungasiza kakhulu ukwehlisa okuqukethwe kwe-cholesterol ne-triglycerides, ukusiza imithambo yegazi ukuhlala ezimweni ezihamba phambili futhi kungavimbela nezingozi zemithambo yegazi ezihlobene nezinga le-cholesterol egazini.

Singasebenzisa futhi le mifino njenge ukwelashwa kokuqunjelwa, ngoba okuqukethwe kwayo okuphezulu kwe-mucilage kuyinika izakhiwo eziboniswe ngalokhu kwelashwa. I-fiber equkethwe ilike iyakwazi ukuvutshelwa ngamagciwane aqukethwe kukholoni futhi isisiza ukukhuphula i-microbiota ebilayo, ethi isiza ukuvikela izifo ezifana nomdlavuza wamathumbu.

Esinye isizathu sokuthi kungani kuhle ukusebenzisa amalikhi ekudleni kwethu kungenxa yokusetshenziswa okumele kumelele a isisu esihle, ngoba ngenxa yezakhiwo zayo kuyinto enhle kakhulu ukuqeda uketshezi emzimbeni.

Isetshenziselwa okuningi ukwandisa umchamo futhi ukwazi ukuqeda izinto uma kwenzeka lowo muntu enesisindo noma egcina uketshezi. Kungasisiza futhi ku- ukuvimbela izifo zomchamo, ekwakheni amatshe noma amatshe ezinso futhi ngaphandle kwalokhu kunconywa ukwelashwa okulwa nomfutho wegazi ophezulu, ngenxa yokuqukethwe kwayo okuphezulu kwe-potassium okusiza ukulinganisela usawoti ekudleni.

Yize kubonakala kungajwayelekile, i-leek nayo ingasisiza ohlelweni lwethu lokuphefumula. Uma ihlafunwa (ikakhulukazi iluhlaza), ilike linikezela ngamafutha anezinto ezibulala amagciwane Njengoba sesishilo, ukuthi ngokuhogela lapho siphefumula kusiza ukungcolisa amakhala nomphimbo wamagciwane angaba yingozi.

Ngaphezu kokudla esingakusebenzisa njengesinongo ukuze izidlo zethu zibe nokunambitheka okuhle, kunokunye ukusetshenziswa esingakusebenzisa ilikhi, kulokhu imithi yemvelo, esilawula ukuzisebenzisa ngokugcwele zonke izakhiwo nezinzuzo zalo.

Izindlela zokudla amalikhi

• Itiye le-leek: Uma sifunda ukuthi singalungisa kanjani itiye leek, singalisebenzisela ukugula okuphefumula.
• Ukuhlanza umhluzi wokwehlisa isisindo: Njengoba sesishilo, singasebenzisa ilikhi ngokuhlangana neminye imifino ukugwema ukuqunjelwa nokugcina uketshezi.
• Isobho segalikhi neselaphi lokwelapha umfutho wegazi ophakeme: iresiphi esiza kakhulu kulesi sifo, ngenxa yezakhiwo zayo ukwehlisa umfutho wegazi.