Izitshalo eziyi-16 ezidliwayo zensimu yakho

Abantu abaningi ngokwengeziwe bafuna ukuzinakekela futhi bazitshalele ukudla kwabo. Kushibhile kakhulu, futhi ulwazi lokunakekelwa kwezitshalo kuyajabulisa kakhulu, ngoba ngaphezu kwalokho, ngale ndlela uyazi ukuthi baphathwe kanjani ngaso sonke isikhathi, futhi ngemikhiqizo enjani, ngoba nguwe oyinakekele.

Nokho, akuwona wonke umuntu onesikhathi esidingekayo sokutshala. Uma kunjalo, ngincoma ukuthi uthenge izitshalo ezincane, ezinobude obungaba ngu-10cm, ukuze ukwazi ukuzitshala ngqo engadini yakho noma ebhodweni. Kodwa, uma ufuna ukuba nekhona elikhethekile nakakhulu, ngizokutshela ukuthi yiziphi izitshalo ezidliwayo ezingcono kakhulu zengadi yakho.

Isipinashi

Isipinashi, ogama lakhe lesayensi ngu I-Spinacia oleracea, isitshalo sonyaka esihlwanyelwa entwasahlobo bese sivunwa kuphela ezinyangeni ezi-2-3 kamuva. Inothile ngamaminerali, imicu kanye namavithamini, igqamisa i-calcium, i-iron, i-potassium ne-magnesium. Yiba ne- okuqukethwe amaprotheni aphezulu, yize iqukethe kakhulu amanzi. Futhi limnandi emasaladini.

I-Dandelion

Idandelion, noma I-Taraxacum officinale, futhi kuyisitshalo seminyaka yonke esinomuthi. Kulula kakhulu ukukhula, ngoba imbewu iqhuma ezinsukwini ezimbalwa emva kokuhlwanyela futhi ikhule ngokushesha okukhulu kunoma yiluphi uhlobo lwe-substrate noma inhlabathi. Ngaphezu kwalokho, iyi- umthombo othakazelisa kakhulu wamaprotheni, football, insimbi y amavithamini A, C no-D.

I-Basil

Basil, u I-Ocimum basilicum, isitshalo sonyaka esibonakala ngokuba nephunga elimnandi kakhulu. Ingasetshenziselwa ukunambitheka izindlela zakho zokupheka kanye nezakhiwo zayo zokwelapha, ngoba kunjalo isisu, wokugaya ukudla y kusiza ukuvuselela isikhumba ngemuva kokulimala.

UChicory

Chicory, ngokwesayensi owaziwa ngegama lika I-Cichorium intybum, isitshalo se-herbaceous esingapheli esinezinzuzo eziningi. Isiza ukuqeda izimpawu zesifo sesibindi, ukuvimbela ukuqunjelwa, futhi kancane kancane iyeke ikhofi; Empeleni, kungenye yezimbambiso ezinhle kakhulu laphaya.

I-Swiss chard

I-Swiss chard, noma I-Beta vulgaris var. umjikelezoisitshalo esikhula ngokushesha kakhulu minyaka yonke esimelana nesomiso kahle. Zitshale engadini yakho yemifino noma engadini ekuqaleni kwentwasahlobo, futhi ungazivuna ngemuva kwamasonto ayisishiyagalombili. Yiba ne- amavithamini aphezulu u-A no-C, i-magnesio, insimbi, izihlobo (siza ukugcina amasosha omzimba aqinile futhi enempilo), naku- amanzi.

Purslane

I-Purslane, noma I-Portulaca oleraceaIngesinye sezitshalo ukuthi, ngaphezu komhlaba, sincoma ukuthi sikhule ebhodweni, noma ngabe kungonyaka. Zikhula ngokushesha okukhulu, zikwazi ukumboza izindawo ngesikhathi esifushane kakhulu. Naphezu kwakho konke, une- okuqukethwe okuphezulu kwe-Omega 3 fatty acids, football, i-magnesio y amavithamini A, B, C no-E. Ibuye isetshenziswe njenge-laxative ne-diuretic.

Salvia

USalvia, noma ISalvia officinalis, isitshalo esinamakha anama-inflorescence amahle we-lilac ongaba nawo engadini yakho. Kepha ngaphezu kokuhlobisa kakhulu, kufanele futhi kuthiwe inezici zokwelapha ezithakazelisa kakhulu: kudambisa ukuvuvukala komlomo nekhanda, kulinganisa isimiso sezinzwa, ilwa nokutheleleka esiswini, futhi, ngaphezu kwalokho, isinqandakuvunda. Yini enye ongayifuna?

Romero

Rosemary, noma URosmarinus officinalis, isitshalo se-shrubby esikhula kancane esifinyelela ubude obungu-1m. Isetshenziselwa ukunambitha izitsha zenyama, kepha futhi ibonakala ngezici zayo zokwelapha: kunjalo isibulala-magciwane, kuvusa y isisu.

UParsley

Iparsley, noma I-Daucus carota, isitshalo esithandwa kakhulu seminyaka emibili (okusho ukuthi, siphila iminyaka emibili). Yivikele elangeni eliqondile ukuze kukhule amaqabunga amaningi, ongawasebenzisa ukwenza isizini zonke izinhlobo zezitsha, ngoba futhi icebile kakhulu ku-vitamin C, noma ngezici zayo ezinhle zokwelapha. Lesi isitshalo esithakazelisayo isisu, ukuhlanzwa, futhi wokugaya ukudla Kulula kakhulu ukunakekela.

I-Mint

Mint, noma UMentha piperita, esinye sezitshalo ezinamakha ezingatholakali engadini yakho. Ihlala njalo, okusho ukuthi iphila iminyaka eminingana, futhi sengathi lokho bekunganele, ingaphinde ikhiqizwe kalula ngama-cuttings (10cm). Amaqabunga asetshenziselwa ukunambitha izitsha, ukwenza ama-infusions, jellies. Ngabe izakhiwo ezibulala amagciwane nezimpawu zebhalsamu, yingakho kunconywa ukuthi ubeke insimbi ngaphansi kwezinyo elibuhlungu kakhulu ukudambisa izinhlungu.

Ilethisi

Ulethisi, noma I-Lactuca sativa, isitshalo se-horticultural saminyaka yonke esihlwanyelwa entwasahlobo bese sivunwa ehlobo. Imvamisa iyisithako esiyinhloko kumasaladi, ngakho-ke ayishodi kunoma iyiphi ingadi. Inovithamini A no-C abaningi, i-potassium, i-phosphorus, i-sodium, i-calcium nensimbi.

I-Asparagus

I-Asparagus ivela ezitshalweni ezaziwa ngokwesayensi njenge I-Asparagus officinalis. Ziphilile, zikhula isizini ngayinye kusuka ku-rhizome etholakala ngaphansi komhlaba. Zingasetshenziswa, ngokwesibonelo, zixutshwe namaqanda othosiwe, ukwenza ama-omelette, noma njengesinye isithako sesaladi. Bacebile ku-vitamin C, potassium ne-phosphorus.

Imbabazane

Kuliqiniso, akusona isitshalo sokuhlobisa esingaba naso engadini, futhi akusona esaziswa kakhulu. Kodwa-ke, kungumuthi onezinto eziningi zokwelapha ezinganakwa: zikhona yokugaya ukudla, laxatives, hepatic y elwa nesifo sikashukela. Futhi okuhle kakhulu ukuthi bayazinakekela 🙂, ngakho-ke kufanele uthathe amaqabunga owadingayo, bese umnika ukumnika.

Umuthi waseJudiya

Uma ungenayo okwamanje, ngincoma ukuthi utshale isihlahla saseJudiya engadini yakho. Igama layo lesayensi ngu I-Cercis siliqastrum, futhi ihlobisa kakhulu. Ikhula ifike kubude obungu-6-7m, futhi inamaqabunga ahlukanisayo. Izimbali ezithandekayo ze-lilac zizovela entwasahlobo, zikwenze kubukeke kumangalisa. Futhi, uma ulambile, ungadla iziqu zezimbali, kungaba okuluhlaza noma okuphekiwe.

Chive

Chives, noma I-Allium schnoenoprasum, umuthi omkhulu ohluma entwasahlobo. Yibeke endaweni lapho ithola khona ilanga eliqondile, futhi ungasebenzisa amathuba ayo amahle okwelapha. Kangangokuthi ingenye yezivumelwano ezingcono kakhulu zokulwa nomdlavuza, futhi kuzosisiza nokulala.

UMarigold

Siphetha lolu hlu ngoCalendula, owaziwa ngokwesayensi njengo I-Calendula officinalis. Isitshalo se-herbaceous esivela njalo esinezimbali zezimbali ezihlobisa kakhulu. Amaqabunga awo asetshenziselwa amasaladi, futhi nawo anti-inflammatory, analgesic kanye ne-antibacterial properties.

Sithemba ukuthi ukuthole kukuthakazelisa ukudala ikona ngezitshalo ezidliwayo engadini yakho.