El I-Prunus persica Yigama lesayensi lesihlahla sepentshisi. Luhlobo lomuthi kuhlobo lwePrunus lomndeni waseRosaceae. Iphinde ibizwa ngokuthi isihlahla sepentshisi nezithelo zaso zikapentshisi emazweni aseMelika. Lesi sihlahla singakhiqiza izithelo ezifana nepentshisi kepha kukhona nezinye izinhlobo ezingenakho ukubonakala kwesikhumba futhi lezi zithelo zaziwa ngegama le-nectarine noma i-pavia. I- pavia Kuyisithelo sonyaka sentwasahlobo nehlobo esingajatshulelwa kusuka ezinyangeni zika-Ephreli kuya ku-Okthoba. Zimnandi impela futhi ziqukethe inani elikhulu lezakhamzimba nezakhiwo okufanele sizenze kulesi sihloko.

Uma ufuna ukwazi kabanzi nge-pavia, lokhu okuthunyelwe kwakho.

Izici eziyinhloko

I-pavia isithelo esinetshe futhi sohlobo lohlobo lomzimba. Inokunambitheka okumnandi okufana kakhulu nepentshisi. Kwesinye isikhathi, abantu bavame ukudida umpe nepentshisi uma selivele lihlutshiwe futhi liqotshiwe. Umehluko omkhulu wobuhle ukuthi i-nectarine noma i-turkey ayinazo izinwele ezimboza isikhumba. Inombala obomvu ngandlela thile nesikhumba esibushelelezi ngokuphelele. Lesi sithelo izinhlobonhlobo zamapentshisi.

Ingadliwa yodwa, yemvelo noma ingezwe kuzindlela zokupheka zamaswidi noma kophudingi ezifana nesaladi lezithelo, amakhekhe, izincwadi, ujamu owenziwe ekhaya, njll. Banenani elikhulu lokudla okunempilo nezinye izinto ezizuzisayo empilweni. Ngakho-ke, kuyathakazelisa ukubazisa ekudleni futhi ubadle njalo.

Lapho sihlaziya inani lazo lokudla okunempilo siyabona ukuthi zinikeza kuphela ama-kcal angama-40 ngamagremu ayi-100, okuba inketho enhle yalezo zidlo ezinama-calories aphansi. Kufanele ukwazi lokho Njalo ngamagremu ayi-100 we-turkey sithola ama-87 amagremu wamanzi, i-9 g yama-carbohydrate kanye no-1.5 g wamaprotheni wemifino. Okuqukethwe kwamafutha cishe akulutho kanti okuqukethwe yi-fiber kungaphezudlwana kuka-2 amagremu. Mayelana nama-micronutrients, siyabona ukuthi isithelo esinomthombo omkhulu wamaminerali we-potassium, i-phosphorus, i-magnesium, i-calcium, i-sodium, i-iron, i-zinc, iodine ne-selenium. Inamavithamini anjengevithamini C, B6, B3, B2, B1 kanye ne-carotenes.

Ngokunikezwa kwezakhi zayo zokudla okunempilo, kunconywa ukuthi njalo wethule lesi sithelo ekudleni. Kufanele usebenzise amanani entengo yalesi sithelo ngenkathi yaso. Futhi kufanele wazi ukuthi kule sizini ukunambitheka kwayo kuzofinyelela phezulu.

Izici nezinzuzo zepavia

Njengoba sishilo ngaphambili, lesi sithelo sinezinto eziningi zokudla okunika izinzuzo zezempilo. Ake sihlaziye ukuthi yiziphi lezi zakhiwo nezinzuzo:

• Isiza ukulwa nomfutho wegazi ophezulu: Lesi sithelo singasiza labo abanenkinga yomfutho wegazi ophezulu ngoba bane-potassium ephezulu futhi bane-sodium eningi. Lokhu kwenza kube ukudla okuhle kakhulu kubo bonke abane-high blood pressure futhi kusiza ukunciphisa izinhlungu.
• Kuthuthukisa ukugaya: kuhle ukwengeza kukho konke ukudla njenge-dessert. Ngenxa yokuqukethwe kwayo kwe-fiber namanzi, ingathuthukisa amandla esisu okugaya ngenxa yomphumela wayo we-choleretic. Lo mphumela unamandla okukhuthaza ukukhiqizwa kwe-bile okuhumusha ekumungeni okungcono kwamafutha, ukugwema izinkinga zokugaya ukudla njengokugaya kancane futhi okusindayo.
• Yehlisa ukuqunjelwa: Ngokunikezwa kokuqukethwe kwayo kwe-fiber ephezulu, ingathuthukisa ukuhamba kwamathumbu futhi ithuthukise nezimo zokuqunjelwa. Kungathathwa futhi ngokudla okuyisisekelo noma njengokudla okulula phakathi kokudla njengokudla okulula.
• Nakekela uhlu, isikhumba nezinwele: njengoba inezinhlinzeko ezinhle ze-carotenes, lezi zinhlanganisela zisisiza ukuthi sivikele umzimba wethu ezifweni ezahlukahlukene nasezifweni ezikhubazayo. Phakathi kwalezi zifo eziwohlokayo sithola i-cataract, izinkinga zekhanda, i-dermatitis, njll.
• Bathuthukisa uhlelo lwezinhliziyo: inikezwe okuqukethwe kwayo okuphezulu kwe-potassium, kubalulekile ukulawula ukushaya kwenhliziyo. Banenye futhi amandla e-antioxidant. Kubalulekile ukwethula lawa ma-antioxidants ekudleni ukuze sizivikele kuma-radicals wamahhala. Ngaphezu kwalokho, zisiza ekwehliseni nasekubambezeleni ukuguga futhi zibambe iqhaza ekwehliseni izinhlungu ezahlukahlukene ezenzeka kumdlavuza.
• Ukusebenza okuhle kohlelo lwezinzwa nemisipha: Amaminerali anayo i-pavia asiza ukufaka isandla ekusebenzeni kohlelo lwezinzwa nemisipha. Lokhu kwenza lesi sithelo sibe ngesinye sezinconywa kakhulu kuzo zonke izigaba zokuphila.
• Ukunciphisa i-anemia yokushoda kwe-iron: Okuqukethwe ngu-vitamin C kwama-Nectarines kuba yinto ethokozisayo kulabo bantu abavame ukuba ne-anemia ngenxa yokushoda kwensimbi. Ukusetshenziswa kwale vithamini kuyanconywa ngoba kusiza ukumunca i-ayoni ekudleni. Kungcono ukuthatha i-pavia yedizethi ukuze ukwazi ukumunca konke ukudla.

Umehluko phakathi kwe-pavia ne-peach

Abantu abaningi bayadideka ukuthi ipentshisi nepentshisi izithelo ezifanayo. IPavia inenyama emhlophe, itshe libomvu ngombala futhi zimnandi kakhulu kunamapentshisi. Kufanele kushiwo ukuthi lesi sithelo sincane kakhulu kunamapentshisi. Lokhu kungenxa yokuthi luhlobo lwesithelo oluzwela kakhulu emakhazeni. Inala enkulu kakhulu yalezi zitshalo ivame ukutholakala ezindaweni ezingamachibi. Ngokuvamile izimo zezulu ezifudumele ziyadingeka ukuze umkhiqizo ukhule.

Luhlobo lomuthi wezithelo ongawabekezeleli kahle amakhaza asebusika. Mayelana nezici zombili izithelo, zombili zinezinto zokulwa ne-antioxidant kanye namavithamini namaminerali amaningi. Amapentshisi anomumo oyindilinga ngaphezulu, isikhumba se-velvety nombala ophuzi ophuzi kakhulu. Endabeni ye-pavia sithola isikhumba esibushelelezi, esingenalutho esinombala ojulile. I-pulp iphuzi futhi ibomvu ngokubomvu futhi uma kwenzeka amapentshisi i-orange.

Ngiyethemba ukuthi ngalolu lwazi ungafunda kabanzi nge-pavia.