Kushiwo ukuthi iminyaka eminingi, I-chard yimifino mákudliwe kulo lonke elaseYurophu, ngakho-ke kunzima kakhulu ukungayitholi kunoma yisiphi isitolo esikhulu noma esitolo esincane sendawo.
I-Chard inokuthungwa okubushelelezi, okunamaqabunga amade, aluhlaza okotshani futhi yayo izakhiwo méama-dicas awabalwa, kepha esihlokweni sanamuhla sizokutshela ezibaluleke kakhulu, ngakho-ke qaphela izinzuzo zazo.
Izinzuzo ze-Chard
Banikeza izinhlobo eziningi zamavithamini
Uzodlula ku-A, okuyinkimbinkimbi ye-B1, B2, B3, B4, B5, vitamin C, E kanye noK. inikeza izinzuzo zempilo ye-hormonal ne-neuronal, ngaphezu kokuvimbela izifo ezifana ne-Alzheimer's
Bayi- umthombo omkhulu wamaminerali afana nePotassium nePhosphorusNgaphezu kwalokho, i-chard inenani elikhulu le-sodium, calcium ne-iron okukhona nakule mifino emangalisayo. Zonke zizosebenzisana ukugcina amathambo akho enempilo, ukujikeleza kwegazi lakho, ukucutshungulwa kokudla kanye nokulawulwa okuhle komzimba wakho.
Izintambo yonke indawo
Yidla amanani alawulwayo we-chard izothuthukisa impilo yakho yamathumbu kakhulu nokuvinjelwa kwezifo okungenzeka ukuthi uphethwe yi-cholesterol.
Zonke lezi zinzuzo sibonga iqabunga elilula elinesiqu esintekenteke ngokwedlulele esiluhlaza? Impendulo inguyebo, futhi kusekuningi okufanele kwenziwe!
Ungayithola le mifino ebabazekayo ezitolo ezinkulu eziningi nakuma-greengrocers ku- Intengo engabizi ngempelaManje kungani ungaphumi uyothenga? Izinzuzo seziseduze!
Chard: Zikulungele impela konke noma cishe konke!
Unganqikazi ukuwapheka nganoma iyiphi indlela, noma ngabe acwengekile, njenge-omelette, ukuphelezela isitshulu, njll., Ngoba chard kakhulu úIlusizo ekwelapheni izinkinga zokugcinaón ka-líuketshezi kanye riñokunye, ngenxa yezindawo zayo eziqinile zesisu.
Ingane yakho izokubonga lapho ukulesosigaba sokukhulelwa isikhathi eside, lapho kufanele udle ukudla okuphindwe kabili kanti-ke, izakhamzimba eziphindwe kabili futhi lelo chard lisiza ukuqeqeshwaón umbungu onempilo.
Ibuyisa futhi igcine ubuhle bezinwele, izipikili, isikhumba, amathambo, ulwelwesi lwamafinyila namazinyo. Akukho okunye ongakucacisa maqondana nalokhu: gijima uthenge isikhwama se-chard yaseSwitzerland ukukhombisa lezo zinwele!
Ukuyithatha kufana nokufaka i-laxative yemvelo nehlaselayo. Kuyinto omuhle kakhulu tónico ukuhlanza nokuvuselela isibindi, njengoba kuye kwenzeka ukuhlanza izakhiwo, ilungele amathumbu akho
Uma kwenzeka ukutheleleka okuvamile noma ukutheleleka, i-chard ilusizo kakhulu ukuvikela nokuqeda, ikakhulukazi i- welapha izifo zamaphaphu nezifo zesikhumba noma ukuphefumula.
I-Swiss chard inhle kakhulu ekulawuleni i-thyroid, ngoba njengoba sishilo, i-Swiss chard ngcono kwegazión yegazi ngoba ziphefumula oksijini uhlelo lwezinhliziyo
Kunoma isiphi isethulo zizohlala ziphilile
Ngaphandle kokuthi uwafake ebhodweni eliphelele ngamafutha, i-chard ingalungiswa nganoma iyiphi enye indlela futhi igcinwe izakhiwo zemvelo, ekubeni okuwusizo kakhulu ukuwageza kancane uwafake esitsheni sesaladi noma emagcekeni amahle kakhulu, kube umhlobiso ophambili wetapa esanda kulungiswa.
Impendulo yokugcina ukuthi nganoma yisiphi isethulo, I-chard izohlala inikezela ngezinkulungwane zezakhamzimba emzimbeni wakho. Ngasikhathi sinye, iyimifino eguquguqukayo kakhulu maqondana nokulungiswa kwayo, ngoba, noma iyodwa futhi incane kasawoti, izonambitha kahle kakhulu.
Ngakho-ke ulindeni? Phuma uthole i-greengrocer eseduze nawe bese ubuza ngale mifino yaseMedithera. Zama ukubheka izindlela zokupheka ku-inthanethi ngokuthi ungazilungiselela kanjani noma futhi uzame ukuba nobuciko futhi usungule eyakho indlela yokudla i-chard.