Ukwatapheya ungenye yezithelo okunomsoco kakhulu futhi okumnandi esingakuthola emvelweni. Iqukethe izakhiwo ezinhle ezingeke zikusize ngokubukeka kwakho kuphela, kodwa futhi zizothuthukisa umzimba wakho wonke cishe ngokushesha. Okokuqala, ukwatapheya ulungile ngoba unikeza umzimba inani elikhulu lamavithamini, njenge-A, C, B5, B6, E nezinye izakhi zomzimba ezifana ne-folic acid ne-potassium.
Futhi, ukwatapheya kusiza ukunciphisa i-cholesterol, i-triglycerides nokunciphisa isisindo. Ukwatapeya nawo ubalulekile ukwenza ngcono umbono, ukwandise ukusebenza kwenhliziyo, nokwenza ngcono lonke uhlelo lokugaya ukudla. Kuyasiza futhi ukwenza lula inqubo yokugaywa kwama-acid emifino, futhi kubambezele inqubo yokuguga futhi ukuthi ngokuya esitolo noma kumuthi we-greengrocer singathenga ukwatapheya, kepha uma sinendawo, kungakuhle ukuthi uzitshale ekhaya ngoba intengo ye-avocado Kungaba semqanseni impela, kanti i-avocado ekhuliswa ekhaya ngeke ibe namakhemikhali.
Kepha, ungatshala kanjani ukwatapheya ebhodweni?
Ngakho-ke, kule ndatshana Sizokuchazela, igxathu negxathu, ukuthi ungatshala kanjani ukwatapheya ngendlela efanele ebhodweni ekhaya, ukuze ukwazi ukuqala izindlela zokupheka kanye nokwelashwa okuhle ngalesi sithelo esimnandi. Khumbula ukuthi noma ngubani angakwenza lokhu, ngakho-ke udinga nje umdlandla wokuqala ukukhulisa owakho ukwatapheya. Qhubeka!
Okokuqala kufanele ukhethe indawo ithala lakho noma ingadi lapho sijabulela khona ukukhanya kwelanga nama-avocado athanda ilanga futhi yingakho kubalulekile ukuwabeka endaweni enelanga. Uma ungenayo ithala nensimu ungazibeka ngewindi, ngoba likwazi ukufinyelela ngqo elangeni, futhi kulula kakhulu ukulisusa uma ilanga linamandla amakhulu.
Kufanele gwema izimo ezibandayo noma izindawo lapho izinga lokushisa liphansi, ngoba uma kunjalo, ukwatapheya wakho ngeke kukhule. Ngokuqondene nomhlaba, kufanele uqiniseke ukuthi unawo izakhamzimba ngaphezu kwe-pH yayo ephansi. Isinyathelo esilandelayo ukuthatha i-avocado bese ususa imbewu (noma umgodi).
Uma usuyikhiphile, hlanza ithambo kahle bese ubeka izintambo zokuxubha ezintathu kulo, ukuze ukwazi ukulibeka engilazini futhi lihlale limisiwe phezu kwamanzi. Ngalokhu uzosiza izimpande zethambo ukukhula futhi ziqine ngokwanele ukuxhasa isisindo sesitshalo.
Manje kufanele ubeke ibhodwe endaweni enomoya omuhle naselangeni. Uma isiqu sesikhulile safinyelela cishe kumasentimitha ayi-15, bese usisika ushiye amasentimitha ayi-7, ngale ndlela, isiqu siyoqina, izimpande eziningi zizokhula futhi amaqabunga amasha azovela. Lapho amaqabunga esevele, sekuyisikhathi sokudlulisa isitshalo ebhodweni.
Susa okokuxubha ethanjeni bese ufaka isitshalo ebhodweni nge umhlaba owondlekile kahle. Hlala ubheka isitshalo bese usika amaqabunga ngaso sonke isikhathi lapho isiqu sidlula amasentimitha ayi-15. Amaqabunga adlula ukuphakama kwamasentimitha angama-30 kufanele asikwe.
Ubuciko besihlahla se-avocado ukukhiqiza izithelo zaso
Umuthi wakho uzoqala ukukhula futhi manje kufanele siwulinde ukuze usinikeze izithelo zawo, (okungathatha izinyanga ezi-5 kuya kwezi-6), izihlahla zikakwatapheya azitheli izithelo kalula futhi kungathatha ngisho neminyaka ukuqala ukukhiqiza ukwatapheya. Indlela enhle ongayisebenzisa ukusheshisa inqubo yokuvela kwezithelo ukusebenzisa inqubo ebizwa ngokuthi "ukuxhumanisa". Ngale ndlela, empeleni usika ohlangothini lwesitshalo ukuze ukhule ngeziqu eziningi.
Khumbula ukuthi kufanele uhlale unake izinambuzane ezahlukene ezingalimaza isitshalo sakho. Esitolo esikhethekile ungathola imikhiqizo eminingi engeyona eyingozi esabisa izinambuzane ezingonakalisa isitshalo sakho. Ungakhohlwa ukugcina isitshalo sinamanzi amaningi, ukuze inqubo yokukhula isheshe futhi ibe nempilo.
Ngingathanda ukuthola ulwazi ngesitshalo esibizwa ngokuthi "igazi likaJesu." Ivela eNew Zealand futhi iqhakaza kuphela ngePhasika. Ngiyabonga
Sawubona Montse.
Usho ukuthi I-Fumaria officinalis? uyambona lapha.
A ukubingelela.
Sawubona, ngiyajabula ukubona le ndatshana. Ngihlala eMalaga, endaweni lapho i-Axarquía iqala khona. Nginethala elikhulu kakhulu elibheke eningizimu-ntshonalanga, ngentambama enkulu yelanga nokukhanya kwasekuseni.
Ngingathanda ukukwazi ukuba nesihlahla sikakwatapheya esizothela izithelo, kepha akusiyona ingadi, kepha ithala futhi ngifundile ukuthi lesi sihlahla asitheli zithelo ebhodweni, noma ngabe sikhulu. Iqiniso? Noma ingabe kungenzeka? Ngiyabonga
Sawubona carmen.
Ukwatapheya umuthi, ngenxa yesimo sezulu, ongakuhle kakhulu eMalaga. Kepha akusona isitshalo sokugcina ebhodweni isikhathi eside. Noma kunjalo, kungaba yiminyaka eminingi ebhodweni elikhulu, elinganisa cishe imitha elilodwa ububanzi. Vele, akudingeki ukuthi ukutshale kulokho kungena, kepha kufanele ukuwufakele kabusha kuye ngosayizi wawo njalo (iminyaka emibili noma emithathu).
Ukubingelela!
Ukotapeya wami uyakhula kepha amaqabunga awo anezindilinga ezinsundu ngokungathi ayomile futhi abukeka ephuzi. Kukhona izincomo?
Sawubona Jessica.
Uyinisela kangaki? Amabala avamise ukuba yisikhunta, esivela lapho siniselwa kakhulu.
Uma ufuna, bhala usithumela ezinye izithombe ze-avocado lakho ku ingadi-on@googlegroups.com
Ngakho-ke singakusiza kangcono.
Ukubingelela!
Ngiyabonga kakhulu ngencazelo yakho, ekhombisa kakhulu.
Sicela usho ukuthi umgodi (umgodi) we-avocado kufanele ubekwe kusiphi isikhundla engilazini yamanzi, ingabe ukucindezeleka kuyenyuka noma phansi?
Gracias
UHola Mario.
Ingxenye emincane kakhulu kufanele iye phezulu, kuyilapho ingxenye ebanzi iye phansi.
Ukubingelela!