Emvelweni kunokudla okuningi esingakakwazi namanje noma esikwaziyo kodwa sinemindeni ebanzi kangangoba asazi ukuthi abanye bangaba nobudlelwano nabanye. Izithelo, imifino nemidumba Bangabomndeni, bahlala beqoqwe ngokwehlukile, kepha kusenomsoco.
Hlangana nabakwaCucurbits
Mhlawumbe isizathu sokuthi ababaningi abantu abazi ngale mindeni ukuthi amagama anzima kakhulu, imindeni miningi futhi akuyona imininingwane abaningi abanesithakazelo kuyo. Noma kunjalo, kubalulekile ngaso sonke isikhathi ukwazi eminye imindeni yokudla, ngoba ngale ndlela kulula kakhulu ukukhomba izici zayo futhi uzikhombe ngokushesha okukhulu.
Njengoba sishilo, inani lemindeni emvelweni likhulu kakhulu, kodwa kukhona iqembu elizokumangaza nakanjani, ngoba mhlawumbe awuzange ucabange ukuthi lezi zihlobene nganoma iyiphi indlela. Ngabe ikhukhi, ikhabethe, isikwashi, i-zucchini nekhukhamba kufana ngani? Lokho konke kungokwalabo umndeni wase cucurbit.
Kunjalo-ke! Kuyamangaza njengoba kuzwakala, lezi ukudla okudume kakhulu emndenini wase cucurbit. I-Cucurbits umndeni we izitshalo ezikhuphukayo lokho kubonakala ngokulula kakhulu ukukhula. Ufuna ukwazi okwengeziwe? Funda futhi ufunde kabanzi ngama-cucurbits!
Izici zeCucurbits
Konke ukudla kwalo mndeni babe nezici zomuntu ngamunye, kepha njengoba sishilo ngaphambili, kunezici ezijwayelekile ezenza lokhu kudla kuthathwe njengengxenye ye- umndeni wase-cucurbit futhi yilezi:
- Kulula ukukhula
- Zinezinhlobo ezingaphezu kuka-700
- Bathatha isikhala esiningi
- Ngokuvamile, kuhlwanyelwa embhedeni wembewu, kepha umhlaba ungasetshenziswa futhi
- Zinezimbali zesilisa nezesifazane
- Zivundiswa yizinambuzane
- Izimbali zayo zimise okwenhliziyo
Ukusetshenziswa kwamaCucurbits
I-Las ukobe zilungele ukusetshenziswa kwazo kwezohwebo, ngoba iningi lalezi zithelo zisetshenziselwa ukuthengisa. Yilapho lolu hlobo lwezithelo luqhakambisa ukusetshenziswa kwangempela kwama-cucurbits. Sizokhombisa ifayili le- ukusetshenziswa okungenzeka kwezithelo ezithengiswa kakhulu yalomndeni.
Ikhukhamba
Ikhukhamba kuyisithelo esihle kakhulu, ngamakhulu izakhamzimba, amaminerali, ama-antioxidants kanye namavithamini. Ngaphezu kwalokho, ikhukhamba isithelo esibonakala ngokwenza umuntu athole izakhamzimba ezanele, aqede ama-radicals amahhala emzimbeni wakhe.
Ikhukhamba kakhulu kuyaqabula futhi kunempilo, ngakho-ke kuvame kakhulu kubantu abaphila impilo yokuzivocavoca. Futhi ilungele indawo yobuhle, ngoba abantu abaningi benza imikhiqizo ehlukahlukene yekhukhamba, njengamaski noma isikiwe, ukuyifaka ezindaweni ezahlukahlukene zomzimba futhi inikeze umuzwa wentsha nobusha.
Ithanga ne-zucchini
Le mifino emibili kuthengiswa kabanzi ngenxa yenani lazo eliphezulu lokudla okunempilo. Ngaphakathi kwe-gastronomy, ithanga ne-zucchini zithandwa kakhulu futhi zivumela abantu ukuthi balayishwe ngokugcwele ngezakhi zomzimba ezanele ukuze balondoloze impilo enhle.
Ithanga ne-zucchini zimnandi ngokwedlulele futhi ziyizithako ezimbili ezisetshenziselwa ikhekhe kanye ne-gourmet cuisine. Ngakho-ke sikucebisa ukuthi ubheke izindlela zokupheka ezahlukahlukene lapho usebenzisa khona lezi zithako ezimbili ukuze uzisebenzise kahle.
Sandía
Ikhabe kuyisithelo esimnandi esibonakala ngokuqukethwe kwamanzi amaningi. Ingesinye sezithelo ezithandwa kakhulu emhlabeni, ngenxa yokunambitheka kwaso okumnandi, usayizi, nokuqukethwe kwamanzi. Ngenkathi ikhabe lisetshenziselwa izindawo ezahlukahlukene, kepha ikakhulukazi i-gastronomy.
Amajusi, uphudingi noma ukumane uwudle wedwa kwenza umzimba womuntu wondleke futhi uhlale unamanzi, ngaphezu kwe kungumthombo omuhle kakhulu woshukela wemvelo. Ikhabe linomsoco omangalisayo, ngakho-ke kufanele uzame ukulifaka ekudleni kwakho kwansuku zonke.
UMelon
Ikhabe isithelo esimnandi, okuyi inenani eliphakeme lokudla okunempilo. Isetshenziswa ikakhulu ku-gastronomy, ukwenza amajusi, ama-dessert ngisho nokuningi kuyifaka ekudleni okunosawoti. I-Melon kuyisithelo esimnandi kakhulu futhi iqukethe inkomba yamanzi ephezulu.