Ukulala ubusika kanye nokulala kwezitshalo

Izihlahla zesimo sezulu esipholile nesibandayo zifukamela ubusika lapho kufika isithwathwa

Yize ekuboneni kokuqala kungabonakala ngenye indlela, izitshalo nezilwane ziyefana ngezindlela eziningi. Bona, kusukela ngomzuzu wokuqala lapho behluma, kufanele bakhule, bathuthuke, bachume futhi bathele izithelo ukuze banikeze isizukulwane esisha. Ngesikhathi senqubo, Futhi kufanele balwe bodwa ukuze bakwazi ukuthwebula ukukhanya kwelanga ngangokunokwenzeka, bazivikele ezinambuzaneni nasezilwaneni ezincane ezingabathinta kanye nasendaweni yesimo sezulu esibi.

Kepha uma kukhona into eyodwa esifana ngayo impela, ukuthi sobabili sinesigqi se-circadian; okungukuthi, sobabili siphendula emahoreni okukhanya kwelanga. Abantu bavame ukuvuka ekuseni badle amandla kuze kube semini; futhi kusukela kulowomzuzu kuze kuhlwe sizizwa sikhathele ngokwengeziwe. Ngenkathi silele, sibuyisa amandla. Cishe kufana nezitshalo. Ngakho-ke ngizokuchazela konke mayelana nokulala ubusika nokulala kwezitshalo.

Izitshalo zincike ekukhanyeni kwelanga cishe yonke into. Kusukela ekuphumeni kwelanga kuze kube sekushoneni kwalo amaqabunga amunca imisebe yenkanyezi yenkosi ukuze ikwazi ukuqhuba i-photosynthesis futhi ikhule. Phakathi nobusuku, kungathiwa "bayalala", ngoba uma kungekho ukukhanya kwelanga abakwazi ukukhula futhi, ngakho-ke, kungaleso sikhathi lapho konke abakwenzayo ukuthuthukisa ushukela kumaseli abo ukuze baqhubeke bekhula ubusuku bonke ekuseni. Kepha, Kwenzekani ebusika?

Lapho kufika amakhaza, izinsuku ziyancipha. Lokhu kusho ukuthi amahora okukhanya kwelanga anciphile. Ngenxa yalokho, amandla adliwe yizitshalo nawo ayancipha, ukuze bawagcine kuze kufike intwasahlobo futhi, okuzoba lapho inkosi yenkanyezi ifudumeza umhlabathi futhi, ngaleyo ndlela iwunikeza impilo.

Izitshalo zilala ebusika

Ngakho-ke kubaluleke kakhulu ukufaka umanyolo ezitshalweni zethu ikakhulukazi ngesikhathi sentwasahlobo nasehlobo, ukuze babe nezinqolobane ezidingekayo zokululama ebusika ngaphandle kobunzima.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.