Ukuphulukisa izitshalo nezindawo zazo

Ibizwa isitshalo sokuphulukisa nokwelapha kubo bonke labo, ngenxa yezici zabo kanye / noma izakhiwo, abasebenza ukwelapha izifo. Ezitshalweni zokuphulukisa kungenzeka ukusebenzisa izingxenye zazo ngezindlela ezahlukahlukene, kuya ngohlobo lwesimo okufanele silashwe; Ngokufanayo, kungenzeka ukuthi uzisebenzise ngendlela engajwayelekile usebenzisa isitshalo ngqo noma usicubungulele ukwenziwa kwezidakamizwa.

Baningi izitshalo ezisetshenziselwe izizukulwane ngezizukulwane ukwenza ngcono impilo labantu, ngokuhamba kwesikhathi kanye nezifundo zesayensi ukusetshenziswa kokuningi kwalokhu sekuyiswe kwelinye izinga kanti izinhlobo zemithi ekhiqizwa njengamanje ibanzi kakhulu.

Ezinye izitshalo zokuphulukisa nezindawo zazo

Aloe Vera

Ilungele ukwelashwa kwezimo zesikhumba, ukuphulukisa ukusha nokwenza ngcono izibazi, emkhakheni we-cosmetology Isetshenziselwa ukwelashwa okuthuthukisa isikhumba.

I-Primrose kusihlwa

Isetshenziselwa i-cholesterol yegazi ephansi nasekwelapheni isifo samathambo, sisetshenziswa ngohlobo lwamafutha.

I-Chamomile

Izimbali ze-Chamomile zisetshenziselwe izizukulwane ngezizukulwane ukuthambisa umgudu wokugaya ukudla ungalungiselelwa ukumnika ukumnikaKusebenza futhi ekunciphiseni ukungakhululeki nokuvuvukala engxenyeni engaphandle yamehlo ngokusetshenziswa kwezingcindezi ezibandayo naku-cosmetology kusetshenziselwa ukukhanyisa umbala wezinwele.

I-Ginseng

Isitshalo esaziswa kakhulu ngemithi yaso yokwelapha, lokhu kungasetshenziswa ngokukhethekile ukwelapha isifo sikashukela, Izinkinga zokungasebenzi kahle kwe-erectile kanye nekhono layo lokuhlinzeka ngamandla.

I-Basil

Isetshenziswa njenge i-anti inflammatory ne-antibacterial ukuvimbela izifo ezihlobene namagciwane ngenxa yezinye izingxenye ezikhona kuwo, njengezithelo ezisawolintshi, phakathi kwabanye.

ICoriander

Kusebenza izinto ezihlukahlukene kakhulu, i- cilantro Ingasetshenziswa kumasoso, amasaladi, amasobho, ukugqokwa, njll., Okuyinto ebalulekile ukuthi noma iyiphi indlela onquma ukuyisebenzisa, ngakho-ke thola izinzuzo zokudla okunempiloIzosiza ezinqubweni zomzimba zomzimba, izosebenza njenge-antioxidant, anti-inflammatory futhi yehlise nesisindo esingeqile.

Isinamoni

Izakhiwo zayo zifaka phakathi ukuvimbela ukukhula kwamagciwane, ama-anticoagulants, ilawula amazinga kashukela egazini, kunciphisa ukukhiqizwa kwamangqamuzana omdlavuza, ubuhlungu obubangelwa yi-arthritis, kuthuthukisa ama-spasms nezinqubo zokugaya ukudla. Phakathi kwezakhi kukhona i-calcium, i-iron, i-manganese ne-fiber; Ukusetshenziswa kwesinamoni kudlulela nasekuphekeleni ama-dessert, ukuthuthukisa ukunambitheka kweminye imifino naseziphuzweni ezishisayo ezifana noshokoledi noma i-oatmeal.

Ujinja

Kulesi sitshalo okusetshenziswayo impande elungiselelwe ukumnika noma ukusika kahle kakhulu.

Inikeza izinzuzo eziningi emzimbeni ekugayeni, ubuhlungu bamalunga, ukungezwani komzimba, izinhlungu zemisipha, ukwenza kusebenze ukujikeleza kwegazi, ukuthuthukisa ukuzivikela, kuyinto elwa namagciwane. Ukusetshenziswa okungcono kwezakhiwo zayo kunconywa ukuthi uyisebenzise ekungeneni okufaka ukuthinta kukalamula.

I-Mint

Kusetshenziswa ikakhulu ukwenza ngcono ukugaya ukudla ngokujwayelekile futhi kunciphise i-colic ebangelwa ukungagayeki kahle, ngokufaka amaqabunga ambalwa e-mint ukumnika, isaladi noma okunye ukudla ozobe usiza ngokujikeleza kahle kwegazi, ukunciphisa ubuthi, ukuvimbela isilungulela futhi ngayo ungalapha izilonda zomlomo ezinjengezilonda zommbila, imfiva kanye ne-migraines. Yisitshalo esisha kakhulu esisetshenziswa nakwezinye iziphuzo nokudla ukukhulisa ukunambitheka kwaso.

Oregano

Iqukethe ama-antioxidants ahlukahlukene, ngaphezu kokuqukethe inani elihle le-calcium, i-potassium, i-iron ne-magnesium; Lokhu kukwenza kube isitshalo esisebenza kahle kakhulu ukuthuthukisa noma ukugcina impilo isesimweni senhliziyo nemithambo yegazi, uhlelo lwesisu futhi ngokuhamba kwesikhathi uzothola uhlelo lwe-metabolic enempilo noma ngabe idliwe kancane.

Romero

Ukuzisebenzisa zombili ekulungiseleleni ukudla okufana namasaladi, amasoso, inyama, njll. antioxidant i-del I-romero Zibamba iqhaza ekuzivikeleni komzimba nasekuzuzeni isisindo esifanele ngenxa yokuthi isebenza kahle ekuhlanganiseni amafutha, amaprotheni kanye nama-carbohydrate.