Ipheya kalamula isithelo esizinhlobonhlobo zazo ezikwenza ukwazi ukuzidla nganoma yisiphi isikhathi sonyaka, waziwa nangokuthi "udokotela jules guyot" futhi bangabohlobo lohlobo IPyrus esakhiwa cishe yizinhlobo ezingama-30 zezitshalo eziphakeme.
Izici
Yize kunokuhlukahluka, lokhu kubonakala ngombala wayo oqinile ophuzi noma onsundu esigabeni sayo esivuthiwe, umphumela wayo oqabulayo okwenza kube ngesinye sezithelo ezisetshenziswe kakhulu ngenkathi yasehlobo, futhi nokuba mnandi nokumnandi.
Izici zayo ezivelele kakhulu ngokufingqiwe ukuthi kunjalo isithelo esime ngendlela engajwayelekile esisezansi futhi izacile phezulu. Empeleni, inombala oluhlaza futhi njengoba ivuthwa iba phuzi, yingakho ukufana kwayo kalamula, ngaphezu kwalokho uchungechunge lwamachashazi amnyama anwebeka esikhunjeni sayo iyaphawuleka.
Uginindela umhlophe futhi ukuminyana okuphezulu kwamanzi kuwo kwenza kube namanzi kakhulu kuze kube seqophelweni lokuthi ancibilike kalula emlonyeni, okuthi kanye nobumnandi bawo obumnandi kwenza ipheya likalamula likhange ezikhathini zokushisa okukhulu.
Ipheya likalamula lidabuka e-Italy futhi lisukela ngo-1870, isihlahla sikhiqiza amapheya kusenesikhathi kodwa ngosayizi omuhle, olengisiwe futhi ocebile kakhulu. Imvamisa ziyaqhakaza ngoMeyi kanti izithelo ziqoqwa ekupheleni kukaJuni.
Kungcono ukuyidla ivuthwe kahle ukujabulela ukunambitheka kwayo ngokugcwele, ezinyangeni zikaJulayi nango-Agasti zitholakala kakhulu emakethe futhi zisendaweni yazo yokuvuthwa ukuze zisetshenziswe. Ikhiqizwa ikakhulukazi eLleida.
Izici zepheya likalamula
Lezi zinhlobonhlobo zamapheya okufanele uzidle ehlobo zinezici eziningi zezinye izinhlobo zepheya, ngokwesibonelo, ngokwezempilo zilusizo kakhulu, ngoba kuyathambisa futhi kunempilo kakhulu Ukudla njengesidlwangudlwangu ngesikhathi sezinsuku zasehlobo ezinelanga, noma ngabe uhamba ngezinyawo ezintabeni, ogwini, njll.
Kuyasiza futhi njengomuthi wemvelo wohudo, okuqukethwe kwayo kwe-fiber ephezulu kudala umphumela wokusutha okusiza abantu abadlayo ukunciphisa umzimba. Isebenza njenge-anti-inflammatory esebenzayo kakhulu, ukufaka isandla kulezo zifo ezingamahlalakhona ezibangela ukuvuvukala emzimbeni, kunciphisa ukuvuvukala nobuhlungu.
Sebenzisa
Ilungisiwe kuhhavini, kuyasiza kakhulu kulabo abanesistimu yokugaya ukudla ebucayi, ngoba izofaka isandla ekugayeni okungcono. Ipheya kalamula isithelo esichitha isisu ngenxa yokuqukethwe kwamanzi amaningi, ngakho-ke kuthuthukisa ukugcinwa koketshezi emzimbeni.
Inamandla amakhulu okuqeda nokuqeda i-uric acid, yingakho ukusetshenziswa kwayo kunenzuzo kubantu abahlushwa yiyo noma i-gout. Ifanele iziguli ezine-hypertensive kanye nesifo sikashukelaNgaphezu kwalokho, imicu yayo encibilikayo iyasebenzisana nokumuncwa kwe-cholesterol nokuqedwa kwayo emzimbeni.
Ungumthombo osebenza kahle wamandla, ngoba ingxenye enhle yamakhalori ayo aqukethe uhlobo lukashukela, into ethi ayivimbeli abanesifo sikashukela ekuyisebenziseni, ngoba iqukethe i-levulose, okwenza isithelo sibekezelelwe kahle yilabo abanalesi sifo.
Sike sasho phambilini ukuthi ipheya kalamula kufanele lidliwe selivuthiwe kahle futhi yilokho kanye elikwenzayo, ukuthi isithelo sishesha kakhulu ukugaywa. Uma ukhetha ukuyidla iphekwe ngenxa yezinkinga ohlelweni lokugaya ukudla, khumbula ukuthi izokonga kuphela okuqukethwe kwayo kwe-carbohydrate namaminerali.
Iqeda noma inciphise ukuqunjelwa phansi nokuwohloka kwamathumbu, ngenxa yesenzo sayo sokuphamba. Kuvamile Kunconywa ekudleni kokuhlanza, lapho isebenza njenge-neutralizer yezinsalela ezinobuthi ezeqile ekudleni okunothe ngamaprotheni ezilwane.
Kusetshenziswa ekhishini
Ipheya likalamula lilungele ukudliwa kuma-smoothies namajusi, futhi ziyinto enhle kakhulu yokuqhathanisa kumasaladi wamantongomane nelethisi noma i-watercress. Ethosiwe ngokuthintwa kwesinongo esifana nesinamoni, ukunika amandla amaningi ukunambitheka kwayo bacebile kakhulu, Zingabuye zidliwe kuma-compotes, amakhekhe noma ama-crepesas.