Ukuthena ikhukhamba

Ikhukhamba, ogama lakhe ngokwesayensi Cucumis sativus, ingeyomndeni wakwaCucurbitaceae, njenge ikhabe, ikhabe, i-zucchini namathanga.

Lesi isithelo sesitshalo eluhlaza okotshani, esinwetshiwe, nge amathoni aphuzi aphuzi emaphethelweni awo amabili ayindilinga, enomthamo omhlophe nezimbewu ezincane maphakathi nendawo, zifinyelela phakathi kwamasentimitha ayi-15 kuye kwangama-25 ubude nezinhlanu ububanzi.

Izici

Kuya ngohlobo (ukhukhamba, isiFulentshi noma isiDashi), ingaba nesisindo esisuka ku-30 ​​kuye ku-200 gram, ekubeni ukudla okunomsoco kakhulu.

Iqukethe i-folic acid, icebile nge-fiber, calcium, phosphorus, iron, magnesium, potassium, zinc, uvithamini B osekela impilo yeselula nomfutho wezinzwa, uvithamini E wenzalo, ukuzinza kwamaseli egazi nakwezimonyo kusetshenziswa ezimweni zezinduna, i-dermatitis noma ukusha.

Ngaphezu kwalokho amavithamini A, C, D Njengoba inakho, ibalulekile emathanjeni, ulwelwesi lwamafinyila, ukubona, isikhumba, izinwele, ilawula ukukhiqizwa kwamangqamuzana amhlophe noma abomvu egazi nokusebenza kwamasosha omzimba.

Kusha futhi kusetshenziswa ekudleni kokunciphisa isisindo ngenxa yokudla kwayo okuphansi kwekhalori nokuqukethwe kwamanzi amaningi. Ihlangana ngokuphelele neminye imifino Ukulungisa amasaladi asehlobo kanye nama-smoothies ane-apula noma kalamula, kuqeda ukungezwani kwekhanda, ukukhathala, kuthuthukisa impilo yokugaya ukudla, i-pH yesisu futhi ilwe ne-reflux.

Ikhukhamba liqukethe i-flavonol esebenza njenge-anti-inflammatory antioxidant, ethanda ukuxhumeka kwe-neuronal, ukunakekela ubuchopho, amaseli anempilo nokuvikela inhliziyo.

Izici zesimo sezulu (umswakama, izinga lokushisa, ukukhanya, umoya) ndawonye zibalulekile ukuze zilungile futhi ukutshala okukhiqizayo kwalokhu ukuze kuzuzwe ikhwalithi engcono (umbala, isisindo, ukuma, ukumelana nemishini), isivuno esikhulu nokubekezelela izinambuzane noma izifo.

Lapho ikhukhamba lithenwa ifuna ukulawula ukukhula kwesitshalo nezithelo zayo ukufeza izinzuzo eziholela kukhwalithi nokusetshenziswa.

Izinzuzo zokuthena ikhukhamba

Izitshalo ezinempilo, ezithambile nezinenzuzo ziyakhiwa.

Inzuzo enkulu yesitshalo enikeza izithelo ezifanayo ngosayizi nempahla.

Kusebenza ngokunenzuzo ngezikhala. Lapho senziwe izingcezu isitshalo sikhula sibheke phezulu.

Ngokusebenzisa izindlela zokwelapha ukuqeda izifo, imikhiqizo ingena kalula ezimpandeni.

Isiza ukuhambisa ngesandla noma ukubopha.

Kulula kakhulu ukuvuna ukhukhamba omusha.

Lapho uthena ngaphansi kuka-30 kuya ku-40 cm ukusuka esiqwini esikhulu amahlumela, izithelo namaqabunga akha kuleso sikhala ayaqedwa. Ukusuka kuma-40 cm kuye kumitha elilodwa ukuphakama, iziqu ezihlumayo zishiywa mahhala, zivumela ukukhula kwamaqabunga amabili nesithelo esisodwa kuphela; Ngemuva kweqabunga lesibili, amahlumela wesibili avela ahlukaniswa.

Lapho kuvela ihlumela eliseceleni (lesibili) elithela isithelo esisodwa namaqabunga amabili noma izithelo ezimbili namaqabunga amathathu, lokhu kufanele kukhiwe. Amaqabunga, iziqu kanye nezithelo zesibili zezithelo kumele zikhule zifike kumasentimitha angama-200.

Amahlumela okuqala esiqu kufanele ahlanzwe ukuze isitshalo sakhe uhlelo oluqinile lwezimpande futhi silungiselele umkhiqizo, ngaleyo ndlela sigweme ukubonakala kwezithelo eziqoqiwe kuma-axils amaqabunga. Iphinde ivimbele ukwakheka kwamakhukhamba angalungile, agobile futhi akhishwe isisu futhi ivumela ukulawula ukukhula kokhula kudinga ukukhanya, amanzi kanye nezakhamzimba ezikudingayo.

Ngenxa yokukhula okusheshayo kwekhukhamba, ukuthena kufanele kwenziwe ezinsukwini ezimbalwa emva kokutshala. Inhloso ukuthi isiqu esiyinhloko siguquke kahle.

Lokhu kuzoba ne- lahla iziqu zesibili eziphakama kwazo zifinyelela kuma-40 noma ama-50 cm. Uma zingasuswa, izithelo zizohlala zithintana nomhlabathi futhi izimila ezinwabuzelayo ezakhelene nazo zizovimbela ukuvunwa, futhi kukhona nobungozi bezempilo.

Ukuthenwa kufanele kwenziwe ngokubambisana nezinhlobo, okubhalisele, ukunisela kanye nosuku lokuhlwanyela.

Ukuqeda amahlumela aqedwa ukugwema ukungalingani komzimba kanye nokulahlekelwa ikhukhamba futhi okungcono kufanele kwenziwe ekuseni, ngoba ukwelashwa kushesha kakhulu. Vele, kufanele usebenzise izitsha ezifanele ukuze ukwazi ukukwenza.