Lena imifino yaminyaka yonke ukuthi inesiqu esiqondile Kuphela nge-inflorescence ephuzi futhi eluhlaza okwesibhakabhaka ngombala, okwakhiwa ngamaqabunga akhula kamuva ayimbozayo.
Amaqabunga e-romanesco ahlanganiswe nokubukeka kwe-wavy, anombala wethoni eluhlaza okomnyama womnqumo onomthambo maphakathi nendawo omhlophe. Ingxenye esetshenzisiwe yalesi sitshalo yi-inflorescence yaso okungukuthi Yakhiwa iqembu elikhulu lamaphepha ezinokubukeka okukhonjiwe.
Ukulinywa kwe-romanesco
Lolu hlobo luk ulethisi ayinazo izimfuno eziningi ekukhanyeni kwelanga njengokwakhiwa kwenhlabathi.
Kunconywa yisuse ngezikhathi ezithile ukukwazi ukugcina isitshalo esishiwo ezimweni ezinhle kakhulu zokulinywa kwaso, kanye nokuvimbela ukhula ekuqhamukeni.
Lapho sihlwanyela kufanele sikukhumbule lokho kufanele zihlukane cishe ngama-40 cm phakathi kwesitshalo ngasinye futhi cishe u-70 cm phakathi kwendawo ngayinye noma imigqa. Ngakolunye uhlangothi, kuyisitshalo esivumelana kahle kahle nokukhula ebhodweni esinobubanzi obuncane obungama-20 cm kanye nokuphakama.
Mayelana nokunisela, le ulethisi ayinazo izimfuno eziningi kakhulu ngenani lamanzi elidingayo. Kufanele sifeze lokhu kunisela kaningi futhi uma sikulima ngaphakathi kwembiza noma ngomehluko waso kuplantela, kuyadingeka ukuthi lokhu kunisela kwenziwe kaningi kakhulu, ngoba lapho ukutshala ngale ndlela kuvame ukomisa kakhulu .shesha, ikakhulukazi ezinyangeni zasehlobo.
Isikhathi esifanele lapho singaqala khona nge- ukuqoqwa kwe-romanescoKungaleso sikhathi lapho isikhule ngokuphelele futhi icinene, uma yeqa isimo sayo sokuvuthwa, ithamba kakhulu, ibangele ukuthi ikhothoze.
Ngomsebenzi wokuqoqa, kufanele sisike ngommese esiqwini nasengxenyeni yesisekelo se-pellet eshiwo.
Izici ze-romanesco ulethisi
Njengayo yonke imifino, ayiveli inani lamaprotheni onawo noma okuqukethwe kwawo okunamafutha, yize lokhu kungumnikelo emithamo emincane yama-acid abalulekile njenge i-omega 3 ne-omega 6; kuncane kokuqukethwe kwe-carbohydrate enakho, ngaphandle kokuthi ingxenye yalezi yimicu encibilikayo enempilo ngokuphelele esiza kakhulu ekwehliseni amazinga e-cholesterol.
Kepha kufanele ukugqamise ku- okuqukethwe okunevithamini C ephezulu futhi nangenxa kavithamini K, obizwa ngokuthi yi-antihemorrhagic futhi odlala indima ebaluleke kakhulu ekunqandeni igazi.
Ngokufanayo, its umnikelo omuhle kuma-antioxidants nakuvithamini E, okuvame ukungajwayelekile kuleyo mikhiqizo enokuqukethwe okuncane kwamafutha. Kepha singathola futhi phakathi kwezingxenye zayo inani elihle kakhulu le-folic acid kanye namanye amavithamini angaphansi kweqembu B, okucacile okungukuthi, amavithamini B2 no-B6.
I-folic acid ibalulekile ekwenzekeni kwe- Ukuhlanganiswa kwe-DNA ngesikhathi sokudalwa kwamaseli amasha, kanye nokukwazi ukukhiqiza amaseli abomvu egazi namaseli amhlophe egazi. Ngakolunye uhlangothi i i-vitamin B6 Kuwusizo olukhulu, ngoba inamandla ezintweni ezibhekene nokulawula imizwa yethu kanye nokungenelela emsebenzini wokukhiqiza amandla futhi ngasikhathi sinye ekusebenzeni kwemisipha.